Nutrients, Calories, Benefits of Shrimp Cooked

Published on: 01/06/2022

Calories in Shrimp Cooked

Shrimp Cooked contains 99 kCal calories per 100g serving. The reference value of daily consumption of Shrimp Cooked for adults is 99 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb's kidneys (97kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Water buffalo (99kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)

Carbohydrates in Shrimp Cooked

Shrimp Cooked have 0.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Shrimp Cooked for adults is 0.2 g. 0.2 g of carbohydrates are equal to 0.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Shrimp Cooked

Shrimp Cooked contains 23.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Shrimp Cooked

Shrimp Cooked contains 0.28 g fats per 100g serving. 0.28 g of fats are equal to 2.24 calories (kCal).

Vitamins and other nutrients in Shrimp Cooked

Nutrient	Content	Reference
Calories	99kCal	99kCal
Proteins	23.98g	24g
Fats	0.28g	0g
Carbohydrates	0.2g	0g
Water	74.33g	74g
Ash	1.22g	1g
Potassium, K	259mg	259mg
Calcium, Ca	70mg	70mg
Magnesium, Mg	39mg	39mg
Sodium, Na	111mg	111mg
Sera, S	239.8mg	240mg
Phosphorus, P	237mg	237mg
Iron, Fe	0.51mg	1mg
Manganese, Mn	0.033mg	0mg
Copper, Cu	379mcg	379mcg
Zinc, Zn	1.64mg	2mg
Cholesterol	189mg	189mg
Trans fats	0.002g	0g
monounsaturated trans fats	0.002g	0g
Saturated fatty acids	0.056g	0g
14: 0 Myristinova	0.001g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.028g	0g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.021g	0g
20: 0 Arachin	0.001g	0g
22: 0 Begen	0.002g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	0.048g	0g
16: 1 Palmitoleic	0.002g	0g
16: 1 cis	0.002g	0g
16: 1 trans	0.001g	0g
18: 1 Olein (omega-9)	0.021g	0g
18: 1 cis	0.02g	0g
18: 1 trans	0.001g	0g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.079g	0g
18: 2 Linoleum	0.018g	0g
18: 2 Omega-6, cis, cis	0.018g	0g
18: 3 Linolenic	0.001g	0g
18: 3 Omega-3, alpha-linolenic	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.001g	0g
20: 3 Omega-6	0.001g	0g
20: 4 Arachidon	0.007g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.015g	0g
Omega-3 fatty acids	0.032g	0g
22: 4 Docosatetraene, Omega-6	0.001g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.015g	0g
Omega-6 fatty acids	0.029g	0g

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Nutritional Benefits of Winter Salad with Shrimp | Easy Recipe

The Benefits of Winter Salad with Shrimp

Winter salad with shrimp is not only delicious but also packed with nutritional benefits. Shrimp is a great source of protein, low in calories, and high in various vitamins and minerals. When combined with a variety of fresh winter vegetables, this salad becomes a powerhouse of nutrients.

Rich in Protein

Shrimp is a lean protein source, making it an excellent choice for those looking to increase their protein intake without consuming too many calories. Protein is essential for muscle repair and growth, as well as for overall satiety.

Loaded with Vitamins and Minerals

In addition to protein, shrimp is also rich in vitamin B12, selenium, and omega-3 fatty acids. These nutrients play crucial roles in supporting brain health, reducing inflammation, and promoting heart health.

Low in Calories

One of the reasons why winter salad with shrimp is a popular choice for those watching their weight is its low calorie content. By incorporating plenty of vegetables and lean protein, you can enjoy a satisfying meal without consuming excess calories.

Easy to Prepare

Another great thing about winter salad with shrimp is that it is quick and easy to prepare. Simply toss together your favorite winter greens, such as kale or spinach, with some cooked shrimp, nuts, seeds, and a flavorful dressing for a nutritious and delicious meal.

Versatile and Customizable

Winter salad with shrimp is incredibly versatile and can be customized to suit your taste preferences. Feel free to add in additional ingredients like avocado, quinoa, or roasted vegetables to make it your own. The possibilities are endless!

Nutritional Benefits of Winter Salad with Shrimp: A Delicious and Healthy Meal Option

The Benefits of Winter Salad with Shrimp

Winter salad with shrimp is not only a delicious and satisfying meal but also packed with nutritional benefits. Shrimp is a low-calorie, high-protein seafood that provides essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. When combined with a variety of fresh vegetables in a salad, it creates a nutrient-dense dish that can support overall health.

Rich in Protein

Shrimp is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for those looking to maintain a healthy weight.

Loaded with Vitamins and Minerals

In addition to protein, shrimp is rich in vitamin D and selenium, both of which play important roles in supporting immune function and overall well-being. The vegetables in the salad, such as leafy greens, tomatoes, and bell peppers, provide a wide range of vitamins and minerals that are essential for various bodily functions.

Heart-Healthy Omega-3 Fatty Acids

Shrimp is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. These essential fats can help reduce inflammation, lower blood pressure, and improve cholesterol levels, reducing the risk of heart disease.

Low in Calories, High in Flavor

Winter salad with shrimp is a low-calorie meal that doesn't skimp on flavor. By using a variety of herbs, spices, and a light vinaigrette dressing, you can create a delicious and satisfying dish without excess calories.