Nutrients, Calories, Benefits of Shrimp Meat From Surimi (artificial)

Published on: 01/06/2022

Calories in Shrimp Meat From Surimi (artificial)

Shrimp Meat From Surimi (artificial) contains 101 kCal calories per 100g serving. The reference value of daily consumption of Shrimp Meat From Surimi (artificial) for adults is 101 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Water buffalo (99kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Shrimp Meat From Surimi (artificial)

Shrimp Meat From Surimi (artificial) have 9.13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Shrimp Meat From Surimi (artificial) for adults is 9.13 g. 9.13 g of carbohydrates are equal to 36.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Shrimp Meat From Surimi (artificial)

Shrimp Meat From Surimi (artificial) contains 12.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Shrimp Meat From Surimi (artificial)

Shrimp Meat From Surimi (artificial) contains 1.47 g fats per 100g serving. 1.47 g of fats are equal to 11.76 calories (kCal).

Vitamins and other nutrients in Shrimp Meat From Surimi (artificial)

Nutrient	Content	Reference
Calories	101kCal	101kCal
Proteins	12.39g	12g
Fats	1.47g	1g
Carbohydrates	9.13g	9g
Water	74.91g	75g
Ash	2.11g	2g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
Vitamin B1, thiamine	0.024mg	0mg
Vitamin B2, riboflavin	0.034mg	0mg
Vitamin B5, pantothenic	0.07mg	0mg
Vitamin B6, pyridoxine	0.03mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	1.6mcg	2mcg
Vitamin PP, NE	0.17mg	0mg
Potassium, K	89mg	89mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	43mg	43mg
Sodium, Na	705mg	705mg
Sera, S	123.9mg	124mg
Phosphorus, P	282mg	282mg
Iron, Fe	0.6mg	1mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	32mcg	32mcg
Selenium, Se	22.9mcg	23mcg
Zinc, Zn	0.33mg	0mg
Arginine	0.823g	1g
Valin	0.628g	1g
Histidine	0.285g	0g
Isoleucine	0.579g	1g
Leucine	0.981g	1g
Lysine	1.132g	1g
Methionine	0.42g	0g
Threonine	0.599g	1g
Tryptophan	0.075g	0g
Phenylalanine	0.486g	0g
Alanine	0.727g	1g
Aspartic acid	1.239g	1g
Glycine	0.48g	0g
Glutamic acid	1.956g	2g
Proline	0.462g	0g
Serine	0.541g	1g
Tyrosine	0.499g	0g
Cysteine	0.133g	0g
Cholesterol	36mg	36mg
Saturated fatty acids	0.29g	0g
Monounsaturated fatty acids	0.22g	0g
Polyunsaturated fatty acids	0.75g	1g

Nutrition Facts About Shrimp Meat From Surimi (artificial)

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

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The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.