Nutrients, Calories, Benefits of Siberian, Yenisei Ryapushka

Calories in Siberian, Yenisei Ryapushka

Siberian, Yenisei Ryapushka contains 149 kCal calories per 100g serving. The reference value of daily consumption of Siberian, Yenisei Ryapushka for adults is 149 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder only meat (151kCal)
• Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
• Horse stew, canned food (150kCal)
• Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
• Baked antelope (150kCal)
• Pink beans, ripe seeds, boiled, with salt (149kCal)
• Pink beans, ripe seeds, boiled, without salt (149kCal)
• Spread for sandwiches, from meat substitute (149kCal)
• Soybean curd (151kCal)
• Soybeans, green (147kCal)

Proteins in Siberian, Yenisei Ryapushka

Siberian, Yenisei Ryapushka contains 17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Siberian, Yenisei Ryapushka

Siberian, Yenisei Ryapushka contains 9 g fats per 100g serving. 9 g of fats are equal to 72 calories (kCal).

Vitamins and other nutrients in Siberian, Yenisei Ryapushka

Nutrient	Content	Reference
Calories	149kCal	149kCal
Proteins	17g	17g
Fats	9g	9g
Water	72.9g	73g
Ash	1.1g	1g
Sera, S	170mg	170mg