Nutrients, Calories, Benefits of Sig

Calories in Sig

Sig contains 144 kCal calories per 100g serving. The reference value of daily consumption of Sig for adults is 144 kCal.

The following foods have approximately equal amount of calories:

• Minced meat from pasture bison meat (146kCal)
• Brains of mutton stewed (145kCal)
• Moose, baked (146kCal)
• Goat baked (143kCal)
• Buffalo, a hybrid of bison and cow, meat set (143kCal)
• Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
• Beaver (146kCal)
• Bison, only meat baked (143kCal)
• Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
• Mutton, shoulder and shoulder parts, only meat (144kCal)

Proteins in Sig

Sig contains 19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sig

Sig contains 7.5 g fats per 100g serving. 7.5 g of fats are equal to 60 calories (kCal).

Vitamins and other nutrients in Sig

Nutrient	Content	Reference
Calories	144kCal	144kCal
Proteins	19g	19g
Fats	7.5g	8g
Water	72.3g	72g
Ash	1.2g	1g
Potassium, K	256mg	256mg
Calcium, Ca	35mg	35mg
Sera, S	19mg	19mg
Phosphorus, P	207mg	207mg
Iron, Fe	1.5mg	2mg