| Nutrient | Content | Reference |
|---|---|---|
| Calories | 107kCal | 107kCal |
| Proteins | 16.85g | 17g |
| Fats | 4.04g | 4g |
| Carbohydrates | 0.7g | 1g |
| Water | 74.84g | 75g |
| Ash | 3.57g | 4g |
| Vitamin B1, thiamine | 0.336mg | 0mg |
| Vitamin B2, riboflavin | 0.266mg | 0mg |
| Vitamin B4, choline | 62.4mg | 62mg |
| Vitamin B5, pantothenic | 0.697mg | 1mg |
| Vitamin B6, pyridoxine | 0.394mg | 0mg |
| Vitamin B12, cobalamin | 0.36mcg | 0mcg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.29mg | 0mg |
| Vitamin PP, NE | 5.697mg | 6mg |
| Betaine | 2.8mg | 3mg |
| Potassium, K | 463mg | 463mg |
| Calcium, Ca | 5mg | 5mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 945mg | 945mg |
| Sera, S | 168.5mg | 169mg |
| Phosphorus, P | 252mg | 252mg |
| Iron, Fe | 0.59mg | 1mg |
| Manganese, Mn | 0.014mg | 0mg |
| Copper, Cu | 50mcg | 50mcg |
| Selenium, Se | 31.6mcg | 32mcg |
| Zinc, Zn | 1.51mg | 2mg |
| Cholesterol | 41mg | 41mg |
| Trans fats | 0.014g | 0g |
| monounsaturated trans fats | 0.012g | 0g |
| Saturated fatty acids | 1.227g | 1g |
| 10: 0 Capricorn | 0.004g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.046g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 0.776g | 1g |
| 17: 0 Margarine | 0.009g | 0g |
| 18: 0 Stearin | 0.38g | 0g |
| 20: 0 Arachin | 0.006g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| Monounsaturated fatty acids | 1.618g | 2g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.096g | 0g |
| 16: 1 cis | 0.095g | 0g |
| 16: 1 trans | 0.001g | 0g |
| 17: 1 Heptadecene | 0.007g | 0g |
| 18: 1 Olein (omega-9) | 1.483g | 1g |
| 18: 1 cis | 1.473g | 1g |
| 18: 1 trans | 0.01g | 0g |
| 20: 1 Gadolein (omega-9) | 0.029g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| 22: 1 cis | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.626g | 1g |
| 18: 2 Linoleum | 0.507g | 1g |
| 18: 2 trans isomer, not determined | 0.002g | 0g |
| 18: 2 Omega-6, cis, cis | 0.5g | 1g |
| 18: 2 Conjugated linoleic acid | 0.004g | 0g |
| 18: 3 Linolenic | 0.016g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.015g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.02g | 0g |
| 20: 3 Eicosatriene | 0.011g | 0g |
| 20: 3 Omega-6 | 0.008g | 0g |
| 20: 4 Arachidon | 0.054g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.023g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.01g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002g | 0g |
| Omega-6 fatty acids | 0.593g | 1g |
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