Nutrients, Calories, Benefits of Slightly Salted Ham, Lean Meat, Fried

Published on: 01/06/2022

Calories in Slightly Salted Ham, Lean Meat, Fried

Slightly Salted Ham, Lean Meat, Fried contains 165 kCal calories per 100g serving. The reference value of daily consumption of Slightly Salted Ham, Lean Meat, Fried for adults is 165 kCal.

The following foods have approximately equal amount of calories:

Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Veal, fillet part (163kCal)
Beef heart cooked over low heat (165kCal)
Veal kidneys, stewed (163kCal)

Carbohydrates in Slightly Salted Ham, Lean Meat, Fried

Slightly Salted Ham, Lean Meat, Fried have 0.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Slightly Salted Ham, Lean Meat, Fried for adults is 0.5 g. 0.5 g of carbohydrates are equal to 2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Slightly Salted Ham, Lean Meat, Fried

Slightly Salted Ham, Lean Meat, Fried contains 22 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Slightly Salted Ham, Lean Meat, Fried

Slightly Salted Ham, Lean Meat, Fried contains 7.7 g fats per 100g serving. 7.7 g of fats are equal to 61.6 calories (kCal).

Vitamins and other nutrients in Slightly Salted Ham, Lean Meat, Fried

Nutrient	Content	Reference
Calories	165kCal	165kCal
Proteins	22g	22g
Fats	7.7g	8g
Carbohydrates	0.5g	1g
Water	65.8g	66g
Ash	4g	4g
Vitamin B1, thiamine	0.74mg	1mg
Vitamin B2, riboflavin	0.28mg	0mg
Vitamin B4, choline	86mg	86mg
Vitamin B6, pyridoxine	0.35mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.68mcg	1mcg
Vitamin D, calciferol	0.8mcg	1mcg
Vitamin D3, cholecalciferol	0.8mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.28mg	0mg
Vitamin PP, NE	5.32mg	5mg
Betaine	5.8mg	6mg
Potassium, K	362mg	362mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	19mg	19mg
Sodium, Na	969mg	969mg
Sera, S	220mg	220mg
Phosphorus, P	248mg	248mg
Iron, Fe	1.4mg	1mg
Copper, Cu	119mcg	119mcg
Selenium, Se	19.5mcg	20mcg
Zinc, Zn	2.63mg	3mg
Cholesterol	57mg	57mg
Saturated fatty acids	2.624g	3g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.131g	0g
16: 0 Palmitic	1.578g	2g
18: 0 Stearin	0.865g	1g
Monounsaturated fatty acids	3.76g	4g
16: 1 Palmitoleic	0.372g	0g
18: 1 Olein (omega-9)	3.388g	3g
Polyunsaturated fatty acids	1.076g	1g
18: 2 Linoleum	0.905g	1g
18: 3 Linolenic	0.171g	0g
Omega-3 fatty acids	0.171g	0g
Omega-6 fatty acids	0.905g	1g

Nutrition Facts About Slightly Salted Ham, Lean Meat, Fried

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.