| Nutrient | Content | Reference |
|---|---|---|
| Calories | 268kCal | 268kCal |
| Proteins | 13.97g | 14g |
| Fats | 21.43g | 21g |
| Carbohydrates | 3.96g | 4g |
| Water | 57.4g | 57g |
| Ash | 3.24g | 3g |
| Vitamin B1, thiamine | 0.235mg | 0mg |
| Vitamin B2, riboflavin | 0.176mg | 0mg |
| Vitamin B4, choline | 84.6mg | 85mg |
| Vitamin B5, pantothenic | 0.61mg | 1mg |
| Vitamin B6, pyridoxine | 0.13mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin B12, cobalamin | 1.32mcg | 1mcg |
| Vitamin C, ascorbic | 3.2mg | 3mg |
| Vitamin D, calciferol | 0.8mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 2.701mg | 3mg |
| Betaine | 2.5mg | 3mg |
| Potassium, K | 155mg | 155mg |
| Calcium, Ca | 66mg | 66mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 1272mg | 1272mg |
| Phosphorus, P | 110mg | 110mg |
| Iron, Fe | 1.44mg | 1mg |
| Manganese, Mn | 0.052mg | 0mg |
| Copper, Cu | 90mcg | 90mcg |
| Selenium, Se | 15.9mcg | 16mcg |
| Zinc, Zn | 2mg | 2mg |
| Mono- and disaccharides (sugars) | 3g | 3g |
| Arginine | 0.869g | 1g |
| Valin | 0.676g | 1g |
| Histidine | 0.434g | 0g |
| Isoleucine | 0.621g | 1g |
| Leucine | 1.076g | 1g |
| Lysine | 1.079g | 1g |
| Methionine | 0.359g | 0g |
| Threonine | 0.572g | 1g |
| Tryptophan | 0.14g | 0g |
| Phenylalanine | 0.54g | 1g |
| Alanine | 0.885g | 1g |
| Aspartic acid | 1.273g | 1g |
| Glycine | 0.972g | 1g |
| Glutamic acid | 2.252g | 2g |
| Proline | 0.837g | 1g |
| Serine | 0.591g | 1g |
| Tyrosine | 0.459g | 0g |
| Cysteine | 0.162g | 0g |
| Cholesterol | 65mg | 65mg |
| Saturated fatty acids | 7.789g | 8g |
| 10: 0 Capricorn | 0.04g | 0g |
| 12: 0 Laurinovaya | 0.03g | 0g |
| 14: 0 Myristinova | 0.339g | 0g |
| 16: 0 Palmitic | 4.691g | 5g |
| 18: 0 Stearin | 2.689g | 3g |
| Monounsaturated fatty acids | 9.89g | 10g |
| 16: 1 Palmitoleic | 0.817g | 1g |
| 18: 1 Olein (omega-9) | 9.074g | 9g |
| Polyunsaturated fatty acids | 2.251g | 2g |
| 18: 2 Linoleum | 1.872g | 2g |
| 18: 3 Linolenic | 0.378g | 0g |
| Omega-3 fatty acids | 0.378g | 0g |
| Omega-6 fatty acids | 1.872g | 2g |
When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.
While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.
It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.
If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.
While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.
read more...Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.
Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.
Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.
Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.
To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!
read more...When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.
Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.
Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.
Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.
From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.
Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.
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