| Nutrient | Content | Reference |
|---|---|---|
| Calories | 434kCal | 434kCal |
| Proteins | 37.81g | 38g |
| Fats | 20.65g | 21g |
| Carbohydrates | 22.32g | 22g |
| Dietary fiber | 9.6g | 10g |
| Water | 5.16g | 5g |
| Ash | 4.46g | 4g |
| Vitamin A, RE | 6mcg | 6mcg |
| beta Carotene | 0.072mg | 0mg |
| Vitamin B1, thiamine | 0.581mg | 1mg |
| Vitamin B2, riboflavin | 1.16mg | 1mg |
| Vitamin B4, choline | 190.6mg | 191mg |
| Vitamin B5, pantothenic | 1.59mg | 2mg |
| Vitamin B6, pyridoxine | 0.461mg | 0mg |
| Vitamin B9, folate | 345mcg | 345mcg |
| Vitamin E, alpha tocopherol, TE | 1.95mg | 2mg |
| Vitamin K, phylloquinone | 70mcg | 70mcg |
| Vitamin PP, NE | 4.32mg | 4mg |
| Potassium, K | 2515mg | 2515mg |
| Calcium, Ca | 206mg | 206mg |
| Magnesium, Mg | 429mg | 429mg |
| Sodium, Na | 13mg | 13mg |
| Sera, S | 378.1mg | 378mg |
| Phosphorus, P | 494mg | 494mg |
| Iron, Fe | 6.37mg | 6mg |
| Manganese, Mn | 2.275mg | 2mg |
| Copper, Cu | 2920mcg | 2920mcg |
| Selenium, Se | 7.5mcg | 8mcg |
| Zinc, Zn | 3.92mg | 4mg |
| Mono- and disaccharides (sugars) | 7.5g | 8g |
| Arginine | 2.679g | 3g |
| Valin | 1.724g | 2g |
| Histidine | 0.931g | 1g |
| Isoleucine | 1.675g | 2g |
| Leucine | 2.812g | 3g |
| Lysine | 2.298g | 2g |
| Methionine | 0.466g | 0g |
| Threonine | 1.5g | 2g |
| Tryptophan | 0.502g | 1g |
| Phenylalanine | 1.802g | 2g |
| Alanine | 1.627g | 2g |
| Aspartic acid | 4.342g | 4g |
| Glycine | 1.597g | 2g |
| Glutamic acid | 6.689g | 7g |
| Proline | 2.02g | 2g |
| Serine | 2.002g | 2g |
| Tyrosine | 1.306g | 1g |
| Cysteine | 0.556g | 1g |
| Saturated fatty acids | 2.987g | 3g |
| 14: 0 Myristinova | 0.057g | 0g |
| 16: 0 Palmitic | 2.192g | 2g |
| 18: 0 Stearin | 0.737g | 1g |
| Monounsaturated fatty acids | 4.561g | 5g |
| 16: 1 Palmitoleic | 0.057g | 0g |
| 18: 1 Olein (omega-9) | 4.504g | 5g |
| Polyunsaturated fatty acids | 11.657g | 12g |
| 18: 2 Linoleum | 10.28g | 10g |
| 18: 3 Linolenic | 1.378g | 1g |
| Omega-3 fatty acids | 1.378g | 1g |
| Omega-6 fatty acids | 10.28g | 10g |
Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
read more...Boiling is a common cooking method that involves heating food in water or other liquids until it reaches its boiling point. This process is widely used in nutrition for its various benefits.
Boiling is a gentle cooking method that helps retain the nutrients in food. Unlike other cooking methods that may destroy certain vitamins and minerals, boiling can help preserve the nutritional value of the ingredients.
Boiling is a fat-free cooking method, making it a healthy option for those looking to reduce their fat intake. By using water as the cooking medium, you can enjoy flavorful dishes without adding extra calories from oils or fats.
Boiled foods are often easier to digest, especially for individuals with sensitive stomachs or digestive issues. The gentle cooking process breaks down the food, making it softer and more easily digestible.
Boiling is a versatile cooking method that can be used for a wide range of ingredients, from vegetables and grains to meats and legumes. It is also a simple and straightforward technique, making it suitable for beginner cooks.
While boiling may not add as much flavor as other cooking methods like roasting or grilling, it can enhance the natural taste of the ingredients. By boiling foods in broth or seasoned water, you can infuse them with additional flavors.
read more...Boiling is a common cooking method that involves heating food in water or other liquids until it reaches its boiling point. This process is widely used in nutrition for various reasons.
Boiling is a gentle cooking method that helps retain the nutrients in food. Unlike other cooking methods that may destroy certain vitamins and minerals, boiling ensures that the nutrients are preserved, making it a healthy option for preparing meals.
When you boil food, the fat content is reduced as it gets separated from the food and floats to the surface of the water. This makes boiled dishes a lower-fat alternative compared to frying or sautéing.
Boiling food breaks down the fibers and softens the texture, making it easier to digest. This is especially beneficial for individuals with digestive issues or sensitive stomachs.
Boiling is a low-calorie cooking method as it doesn't require the addition of extra fats or oils. By boiling your food, you can enjoy flavorful meals without the worry of consuming excess calories.
Boiling is a versatile cooking technique that can be used for a wide range of ingredients, from vegetables and grains to meats and legumes. It is also a convenient method as it requires minimal supervision once the water reaches a boil.
read more...