| Nutrient | Content | Reference |
|---|---|---|
| Calories | 54kCal | 54kCal |
| Proteins | 3.27g | 3g |
| Fats | 1.75g | 2g |
| Carbohydrates | 5.68g | 6g |
| Dietary fiber | 0.6g | 1g |
| Water | 88.05g | 88g |
| Ash | 0.65g | 1g |
| beta Carotene | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.069mg | 0mg |
| Vitamin B4, choline | 23.6mg | 24mg |
| Vitamin B5, pantothenic | 0.373mg | 0mg |
| Vitamin B6, pyridoxine | 0.077mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin E, alpha tocopherol, TE | 0.11mg | 0mg |
| Vitamin K, phylloquinone | 3mcg | 3mcg |
| Vitamin PP, NE | 0.513mg | 1mg |
| Betaine | 0.8mg | 1mg |
| Potassium, K | 118mg | 118mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 51mg | 51mg |
| Sera, S | 32.7mg | 33mg |
| Phosphorus, P | 52mg | 52mg |
| Iron, Fe | 0.64mg | 1mg |
| Manganese, Mn | 0.223mg | 0mg |
| Copper, Cu | 128mcg | 128mcg |
| Selenium, Se | 4.8mcg | 5mcg |
| Zinc, Zn | 0.12mg | 0mg |
| Mono- and disaccharides (sugars) | 3.99g | 4g |
| Arginine | 0.187g | 0g |
| Valin | 0.117g | 0g |
| Histidine | 0.061g | 0g |
| Isoleucine | 0.114g | 0g |
| Leucine | 0.186g | 0g |
| Lysine | 0.131g | 0g |
| Methionine | 0.027g | 0g |
| Threonine | 0.108g | 0g |
| Tryptophan | 0.038g | 0g |
| Phenylalanine | 0.113g | 0g |
| Alanine | 0.104g | 0g |
| Aspartic acid | 0.288g | 0g |
| Glycine | 0.103g | 0g |
| Glutamic acid | 0.487g | 0g |
| Proline | 0.147g | 0g |
| Serine | 0.14g | 0g |
| Tyrosine | 0.089g | 0g |
| Saturated fatty acids | 0.205g | 0g |
| 16: 0 Palmitic | 0.15g | 0g |
| 18: 0 Stearin | 0.05g | 0g |
| Monounsaturated fatty acids | 0.401g | 0g |
| 17: 1 Heptadecene | 0.01g | 0g |
| 18: 1 Olein (omega-9) | 0.31g | 0g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.961g | 1g |
| 18: 2 Linoleum | 0.584g | 1g |
| 18: 3 Linolenic | 0.075g | 0g |
| Omega-3 fatty acids | 0.075g | 0g |
| Omega-6 fatty acids | 0.584g | 1g |
Fibroids are non-cancerous growths that develop in the uterus and can cause symptoms like heavy periods, pelvic pain, and frequent urination. Using herbs for fibroids is a natural approach that may help manage these symptoms.
Some of the best herbs for fibroids include Chaste Tree, Dong Quai, Milk Thistle, Turmeric, and Red Clover. These herbs have anti-inflammatory and hormone-balancing properties that can support uterine health.
Herbal teas are a popular way to consume herbs for fibroids. You can make teas using a combination of the mentioned herbs or choose a specific herb that suits your needs. Drinking herbal teas regularly can help alleviate fibroid symptoms.
If you prefer a more concentrated form of herbs, you can opt for herbal supplements or tinctures. These products provide a potent dose of herbs that can be beneficial for managing fibroids.
Before incorporating herbs for fibroids into your diet, it's essential to consult with a healthcare provider, especially if you are pregnant, breastfeeding, or taking medications. Some herbs may interact with certain medications or have contraindications.
read more...When it comes to nutrition, natural light plays a crucial role in various aspects of our health and well-being. Let's explore how natural light impacts our dietary choices, nutrient absorption, and overall health.
Natural light exposure has been linked to improved mood and appetite regulation. Sunlight triggers the release of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. This can lead to better food choices and more balanced eating habits.
Natural light is essential for the synthesis of vitamin D in our bodies. When our skin is exposed to sunlight, it produces vitamin D, which is crucial for bone health, immune function, and overall well-being. Ensuring adequate natural light exposure can help prevent vitamin D deficiency.
Natural light helps regulate our circadian rhythms, influencing our sleep-wake cycle and metabolism. Exposure to natural light during the day can help improve the quality of our sleep at night and promote a healthy metabolism. This can have a positive impact on weight management and overall health.
Natural light exposure has been shown to boost energy levels and combat fatigue. Sunlight stimulates the production of serotonin and helps regulate melatonin levels, which can improve energy levels and reduce feelings of tiredness. Spending time in natural light can help increase productivity and overall well-being.
Here are some practical tips to increase your natural light exposure:
Fibroids are non-cancerous growths that develop in the uterus and can cause symptoms like heavy menstrual bleeding, pelvic pain, and frequent urination. While medical treatments are available, some people prefer to explore natural remedies such as herbs to manage their fibroids. In this article, we will explore 7 herbs that are commonly used for fibroids and their potential benefits.
Vitex, also known as chaste tree, is a popular herb for hormonal balance. It may help regulate menstrual cycles and reduce symptoms of fibroids such as heavy bleeding. Vitex can be taken in tincture or capsule form.
Dong Quai is a traditional Chinese herb that is often used to support women's reproductive health. It is believed to help regulate estrogen levels and reduce inflammation, which may be beneficial for fibroids. Dong Quai can be brewed as a tea or taken in supplement form.
Turmeric is a powerful anti-inflammatory herb that may help reduce the size of fibroids and alleviate symptoms such as pain and heavy bleeding. Turmeric can be added to cooking or taken as a supplement.
Red Clover is rich in isoflavones, which are plant compounds that mimic estrogen in the body. It may help balance hormone levels and reduce the growth of fibroids. Red Clover can be consumed as a tea or in capsule form.
Milk Thistle is known for its liver-protective properties and may help the body metabolize estrogen more efficiently, which could benefit those with fibroids. Milk Thistle can be taken as a supplement or brewed as a tea.
read more...