Nutrients, Calories, Benefits of Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D.

Published on: 01/06/2022

Calories in Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D.

Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D. contains 43 kCal calories per 100g serving. The reference value of daily consumption of Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D. for adults is 43 kCal.

The following foods have approximately equal amount of calories:

Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)
Blackcurrant juice (41kCal)

Carbohydrates in Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D.

Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D. have 4.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D. for adults is 4.72 g. 4.72 g of carbohydrates are equal to 18.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D.

Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D. contains 2.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D.

Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D. contains 1.47 g fats per 100g serving. 1.47 g of fats are equal to 11.76 calories (kCal).

Vitamins and other nutrients in Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D.

Nutrient	Content	Reference
Calories	43kCal	43kCal
Proteins	2.6g	3g
Fats	1.47g	1g
Carbohydrates	4.72g	5g
Dietary fiber	0.2g	0g
Water	90.36g	90g
Ash	0.65g	1g
Vitamin A, RE	55mcg	55mcg
Retinol	0.055mg	0mg
beta Carotene	0.002mg	0mg
Vitamin B1, thiamine	0.029mg	0mg
Vitamin B2, riboflavin	0.184mg	0mg
Vitamin B4, choline	23.6mg	24mg
Vitamin B5, pantothenic	0.104mg	0mg
Vitamin B6, pyridoxine	0.031mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.85mcg	1mcg

Nutrition Facts About Soy Milk, Natural And Vanilla, With Ext. Calcium, Vitamins A And D.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Essential Role of Silica in Vitamins for Optimal Nutrition

The Role of Silica in Vitamins for Nutrition

When it comes to vitamins and minerals, silica is often overlooked but plays a crucial role in maintaining overall health...

Silica Benefits for the Body

Silica is known for its ability to promote healthy skin, hair, and nails...

Sources of Silica in Vitamins

While silica can be found in various foods, it is also commonly included in vitamin supplements...

Recommended Daily Intake of Silica

It is important to ensure you are getting an adequate amount of silica in your diet to support optimal health...

Recipes Rich in Silica

Adding silica-rich foods to your meals can be delicious and beneficial for your health...

The Role of Silica in Vitamins for Nutrition: Benefits and Sources

The Role of Silica in Vitamins for Nutrition

When it comes to vitamins and minerals, silica might not be the first thing that comes to mind. However, this often-overlooked nutrient plays a crucial role in maintaining overall health and well-being.

What is Silica?

Silica, also known as silicon dioxide, is a compound that is naturally found in the earth's crust. It is commonly found in rocks, sand, and clay. In terms of nutrition, silica is considered a trace mineral, meaning that it is needed by the body in small amounts.

Benefits of Silica in Vitamins

1. Bone Health: Silica is essential for the formation and maintenance of healthy bones. It helps in the deposition of calcium and other minerals in the bone matrix, making it stronger and more resilient.

2. Skin, Hair, and Nails: Silica is known for its role in promoting healthy skin, hair, and nails. It helps in the production of collagen, which is essential for maintaining the elasticity and firmness of the skin.

3. Connective Tissue Support: Silica is crucial for the formation of connective tissues such as tendons, ligaments, and cartilage. It helps in maintaining the structural integrity and flexibility of these tissues.

Sources of Silica

Silica can be obtained from various food sources such as whole grains, leafy green vegetables, oats, and brown rice. Additionally, some water sources may also contain silica. In supplement form, silica is often found in combination with other vitamins and minerals.

Considerations and Precautions

While silica is generally considered safe when consumed in appropriate amounts through food sources, excessive intake of silica supplements may lead to potential side effects. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.