Nutrients, Calories, Benefits of Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content

Published on: 01/06/2022

Calories in Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content

Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content contains 90 kCal calories per 100g serving. The reference value of daily consumption of Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content for adults is 90 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Carbohydrates in Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content

Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content have 14.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content for adults is 14.14 g. 14.14 g of carbohydrates are equal to 56.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content

Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content contains 8.19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content

Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content contains 0.31 g fats per 100g serving. 0.31 g of fats are equal to 2.48 calories (kCal).

Vitamins and other nutrients in Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content

Nutrient	Content	Reference
Calories	90kCal	90kCal
Proteins	8.19g	8g
Fats	0.31g	0g
Carbohydrates	14.14g	14g
Dietary fiber	0.3g	0g
Water	63.33g	63g
Ash	13.74g	14g
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.043mg	0mg
Vitamin B4, choline	31.6mg	32mg
Vitamin B5, pantothenic	0.148mg	0mg
Vitamin B6, pyridoxine	0.037mg	0mg
Vitamin PP, NE	0.453mg	0mg
Betaine	0.6mg	1mg
Potassium, K	3098mg	3098mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	34mg	34mg
Sodium, Na	2890mg	2890mg
Sera, S	81.9mg	82mg
Phosphorus, P	89mg	89mg
Iron, Fe	0.43mg	0mg
Manganese, Mn	0.151mg	0mg
Copper, Cu	49mcg	49mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.25mg	0mg
Mono- and disaccharides (sugars)	5.63g	6g
Glucose (dextrose)	3.02g	3g
Maltose	2.42g	2g
Sucrose	0.08g	0g
Fructose	0.1g	0g
Saturated fatty acids	0.02g	0g
16: 0 Palmitic	0.016g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.032g	0g
18: 1 Olein (omega-9)	0.032g	0g
Polyunsaturated fatty acids	0.089g	0g
18: 2 Linoleum	0.077g	0g
18: 3 Linolenic	0.012g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.077g	0g

Nutrition Facts About Soy Sauce, From Hydrolyzed Vegetable Protein, With Low Sodium Content

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Role of Sodium Methyl Para-Hydroxybenzoate in Nutrition: Preservative Properties & Health Concerns

The Role of Sodium Methyl Para-Hydroxybenzoate in Nutrition

Sodium methyl para-hydroxybenzoate, also known as methylparaben, is a common food additive used as a preservative in various food products.

Preservative Properties

Sodium methyl para-hydroxybenzoate helps extend the shelf life of foods by inhibiting the growth of mold, yeast, and bacteria, thereby preventing spoilage.

Regulatory Approval

Despite some controversy surrounding its safety, sodium methyl para-hydroxybenzoate is approved for use in food by regulatory authorities such as the FDA and EFSA.

Health Concerns

There have been concerns raised about the potential health risks of consuming sodium methyl para-hydroxybenzoate, with some studies linking it to hormone disruption and allergic reactions in sensitive individuals.

Alternatives

Due to these concerns, some food manufacturers are opting to use natural preservatives or alternative methods of food preservation to avoid the use of sodium methyl para-hydroxybenzoate.

Conclusion

While sodium methyl para-hydroxybenzoate plays a role in preserving food products, consumers should be aware of its potential risks and consider opting for products with natural preservatives whenever possible.

Nutritional Benefits of Mallard: Protein, Iron, and More

The Nutritional Benefits of Mallard

Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Protein

Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.

High in Iron

Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.

Low in Fat

Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.

Contains Essential Vitamins and Minerals

Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.

Delicious Mallard Recipes to Try

From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.