| Nutrient | Content | Reference |
|---|---|---|
| Calories | 60kCal | 60kCal |
| Proteins | 10.51g | 11g |
| Fats | 0.1g | 0g |
| Carbohydrates | 4.77g | 5g |
| Dietary fiber | 0.8g | 1g |
| Water | 66g | 66g |
| Ash | 17.82g | 18g |
| Vitamin B1, thiamine | 0.059mg | 0mg |
| Vitamin B2, riboflavin | 0.152mg | 0mg |
| Vitamin B4, choline | 38.4mg | 38mg |
| Vitamin B5, pantothenic | 0.376mg | 0mg |
| Vitamin B6, pyridoxine | 0.2mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin PP, NE | 3.951mg | 4mg |
| Potassium, K | 212mg | 212mg |
| Calcium, Ca | 20mg | 20mg |
| Magnesium, Mg | 40mg | 40mg |
| Sodium, Na | 5586mg | 5586mg |
| Sera, S | 105.1mg | 105mg |
| Phosphorus, P | 130mg | 130mg |
| Iron, Fe | 2.38mg | 2mg |
| Manganese, Mn | 0.499mg | 0mg |
| Copper, Cu | 135mcg | 135mcg |
| Selenium, Se | 0.8mcg | 1mcg |
| Zinc, Zn | 0.43mg | 0mg |
| Mono- and disaccharides (sugars) | 1.7g | 2g |
| Arginine | 0.405g | 0g |
| Valin | 0.524g | 1g |
| Histidine | 0.215g | 0g |
| Isoleucine | 0.487g | 0g |
| Leucine | 0.735g | 1g |
| Lysine | 0.731g | 1g |
| Methionine | 0.167g | 0g |
| Threonine | 0.407g | 0g |
| Tryptophan | 0.181g | 0g |
| Phenylalanine | 0.534g | 1g |
| Alanine | 0.536g | 1g |
| Aspartic acid | 0.882g | 1g |
| Glycine | 0.435g | 0g |
| Glutamic acid | 2.411g | 2g |
| Proline | 0.806g | 1g |
| Serine | 0.483g | 0g |
| Tyrosine | 0.342g | 0g |
| Cysteine | 0.107g | 0g |
| Saturated fatty acids | 0.011g | 0g |
| 16: 0 Palmitic | 0.008g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.017g | 0g |
| 18: 1 Olein (omega-9) | 0.017g | 0g |
| Polyunsaturated fatty acids | 0.044g | 0g |
| 18: 2 Linoleum | 0.039g | 0g |
| 18: 3 Linolenic | 0.005g | 0g |
| Omega-3 fatty acids | 0.005g | 0g |
| Omega-6 fatty acids | 0.039g | 0g |
Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...Wheat thistle, also known as Silybum marianum, is a plant that belongs to the daisy family and is commonly used for its medicinal properties. However, it also offers various nutritional benefits that can support overall health and well-being.
Wheat thistle is rich in antioxidants, such as silymarin, that help protect the body from oxidative stress and damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
One of the most well-known benefits of wheat thistle is its ability to support liver health. Silymarin, the active compound in wheat thistle, has been shown to protect the liver from toxins and promote its regeneration.
Wheat thistle has been traditionally used to aid in digestion and support gastrointestinal health. It can help reduce symptoms of indigestion, bloating, and gas, making it a valuable addition to a healthy diet.
The antioxidants and anti-inflammatory properties of wheat thistle can help boost immune function and protect the body from infections and illnesses. Including wheat thistle in your diet can help strengthen your immune system.
Wheat thistle can be consumed in various forms, such as supplements, teas, or tinctures. You can also incorporate it into your diet by adding the seeds or leaves to salads, smoothies, or soups. However, it's essential to consult with a healthcare provider before adding wheat thistle to your routine, especially if you have any existing health conditions or are pregnant or nursing.
read more...Coconut pulp as flour is a nutritious alternative to traditional wheat flour that offers a range of health benefits. It is rich in fiber, healthy fats, and essential nutrients, making it a valuable addition to a balanced diet.
Coconut pulp flour is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, promotes satiety, and supports a healthy gut microbiome.
Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits. MCTs are easily digested and can be used as a quick source of energy by the body.
In addition to fiber and healthy fats, coconut pulp flour is also rich in essential nutrients such as iron, potassium, and magnesium. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and nerve signaling.
Coconut pulp flour is naturally gluten-free and is suitable for individuals following a gluten-free or paleo diet. It can be used as a substitute for wheat flour in a variety of recipes, including baked goods, pancakes, and coatings for frying.
Coconut pulp flour can be used in a variety of ways in the kitchen. It can be used as a 1:1 substitute for wheat flour in most recipes, or mixed with other gluten-free flours for a unique flavor profile. Try incorporating coconut pulp flour into your favorite recipes to enjoy its nutritional benefits.
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