Nutrients, Calories, Benefits of Soy Vermicelli

Published on: 01/06/2022

Calories in Soy Vermicelli


Soy Vermicelli contains 331 kCal calories per 100g serving. The reference value of daily consumption of Soy Vermicelli for adults is 331 kCal.

The following foods have approximately equal amount of calories:
  • Lamb chop schnitzel, 1-416 (333kCal)
  • Kidney beans, all kinds, ripe (333kCal)
  • Kidney beans are red, royal, ripe (329kCal)
  • Kidney beans are red, Californian, ripe, raw (330kCal)
  • White beans, ripe seeds (333kCal)
  • Homemade falafel (333kCal)
  • Soy vermicelli (331kCal)
  • Mash red (azuki beans), ripe seeds (329kCal)
  • Milkshake, chocolate, low-calorie, with aspartame (E951), powder (329kCal)
  • Coffee roasted beans (331kCal)

Carbohydrates in Soy Vermicelli


Soy Vermicelli have 78.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Soy Vermicelli for adults is 78.42 g. 78.42 g of carbohydrates are equal to 313.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Soy Vermicelli


Soy Vermicelli contains 0.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Soy Vermicelli


Soy Vermicelli contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Soy Vermicelli

Nutrient Content Reference
Calories 331kCal 331kCal
Proteins 0.1g 0g
Fats 0.1g 0g
Carbohydrates 78.42g 78g
Dietary fiber 3.9g 4g
Water 11.9g 12g
Ash 5.58g 6g
Vitamin A, RE 2mcg 2mcg
beta Carotene 0.022mg 0mg
Vitamin B4, choline 177mg 177mg
Vitamin E, alpha tocopherol, TE 0.51mg 1mg
Vitamin K, phylloquinone 3.8mcg 4mcg
Potassium, K 3mg 3mg
Calcium, Ca 55mg 55mg
Magnesium, Mg 2mg 2mg
Sodium, Na 4mg 4mg
Sera, S 1mg 1mg
Phosphorus, P 20mg 20mg
Iron, Fe 1.81mg 2mg
Copper, Cu 1916mcg 1916mcg
Selenium, Se 27mcg 27mcg
Zinc, Zn 4.24mg 4mg
Mono- and disaccharides (sugars) 17.44g 17g
Saturated fatty acids 0.014g 0g
16: 0 Palmitic 0.012g 0g
18: 0 Stearin 0.002g 0g
Monounsaturated fatty acids 0.013g 0g
18: 1 Olein (omega-9) 0.013g 0g
Polyunsaturated fatty acids 0.041g 0g
18: 2 Linoleum 0.038g 0g
18: 3 Linolenic 0.004g 0g
Omega-3 fatty acids 0.004g 0g
Omega-6 fatty acids 0.038g 0g

Nutrition Facts About Soy Vermicelli

How To Cook Vermicelli

 

How to cook vermicelli in a pan so that it does not stick together

Vermicelli is an excellent side dish for meat dishes, as well as dressing for soups. Vermicelli can be served with various sauces or made into a casserole. Vermicelli can also be served with hot milk or meat broth.

It is very important to cook vermicelli correctly, because if cooked incorrectly, it boils soft, loses its attractive appearance and becomes tasteless. To properly and tasty boil vermicelli, consider some of the nuances:

- cook vermicelli in plenty of water;

- put vermicelli only in boiling water;

- immediately after immersion in boiling water, stir the vermicelli;

- cook vermicelli over moderate heat without a lid;

- if you are afraid that the noodles will stick together during cooking, add 1 tablespoon of vegetable oil to the water;

- The cooking time of vermicelli depends on its thickness. Often the recommended cooking time is indicated on the packaging - use this information;

- do not be distracted during cooking, pasta is very sensitive to cooking time;

- do not rinse the vermicelli after cooking with water - this can spoil its taste;

- Drain the water from the finished vermicelli, but not completely, otherwise it will become dry;

- Ready vermicelli can be left until serving in a colander, placing it over the pan and covering with a lid.

Recipes with small vermicelli ingredient

Recipes with salt

Ingredients:

  • Vermicelli small
  • Water
  • Salt

We will need:

  • Colander
  • Pot
  • A spoon

How to cook vermicelli step by step instructions with photos

Step 1

 

For work, we need vermicelli (cobweb), water, salt, saucepan, colander, spoon.

Step 2

 

Bring 1 liter of water to a boil with salt (1 tsp).

Step 3

 

Add 100 grams of small vermicelli to boiling water and mix. Reduce heat to below medium. While it is cooking until cooked, you need to regularly check it for a tooth. Here, the main thing is not to digest it. As a rule, cook for 3-5 minutes.

Step 4

 

Throw the vermicelli in a colander, keeping a little broth in the pan. Let the decoction drain.

Step 5

 

Return the vermicelli to the saucepan. At this stage, add 1-2 tablespoons of vegetable or butter, if desired. Cover with lid and shake well. Vermicelli is ready. Can be served as a side dish for meat dishes. Also, you can easily feed a child with such vermicelli.

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