| Nutrient | Content | Reference |
|---|---|---|
| Calories | 151kCal | 151kCal |
| Proteins | 12.5g | 13g |
| Fats | 8.1g | 8g |
| Carbohydrates | 6.9g | 7g |
| Water | 70.9g | 71g |
| Ash | 1.6g | 2g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.025mg | 0mg |
| Vitamin B2, riboflavin | 0.14mg | 0mg |
| Vitamin B4, choline | 62.5mg | 63mg |
| Vitamin B5, pantothenic | 0.116mg | 0mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 22mcg | 22mcg |
| Vitamin E, alpha tocopherol, TE | 0.6mg | 1mg |
| Vitamin K, phylloquinone | 4.6mcg | 5mcg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Potassium, K | 199mg | 199mg |
| Calcium, Ca | 188mg | 188mg |
| Magnesium, Mg | 228mg | 228mg |
| Sodium, Na | 20mg | 20mg |
| Sera, S | 125mg | 125mg |
| Phosphorus, P | 222mg | 222mg |
| Iron, Fe | 5.6mg | 6mg |
| Manganese, Mn | 0.889mg | 1mg |
| Copper, Cu | 380mcg | 380mcg |
| Selenium, Se | 16.8mcg | 17mcg |
| Zinc, Zn | 1.72mg | 2mg |
| Mono- and disaccharides (sugars) | 1.6g | 2g |
| Saturated fatty acids | 1.172g | 1g |
| 14: 0 Myristinova | 0.022g | 0g |
| 16: 0 Palmitic | 0.86g | 1g |
| 18: 0 Stearin | 0.289g | 0g |
| Monounsaturated fatty acids | 1.789g | 2g |
| 16: 1 Palmitoleic | 0.022g | 0g |
| 18: 1 Olein (omega-9) | 1.766g | 2g |
| Polyunsaturated fatty acids | 4.572g | 5g |
| 18: 2 Linoleum | 4.032g | 4g |
| 18: 3 Linolenic | 0.54g | 1g |
| Omega-3 fatty acids | 0.54g | 1g |
| Omega-6 fatty acids | 4.032g | 4g |
Curd, also known as yogurt, is a dairy product that offers numerous health benefits. It is rich in essential nutrients such as protein, calcium, vitamin B12, and probiotics. These nutrients play a vital role in maintaining overall health and well-being.
Curd is an excellent source of high-quality protein. Protein is essential for muscle growth, repair, and maintenance. Including curd in your diet can help meet your daily protein requirements.
Calcium and vitamin D found in curd are crucial for maintaining strong and healthy bones. Regular consumption of curd can help prevent conditions like osteoporosis and improve bone density.
Curd contains probiotics, which are beneficial bacteria that support gut health. Probiotics help maintain a healthy balance of gut flora, improve digestion, and boost the immune system.
The protein and probiotics in curd can aid in weight management. Protein helps increase satiety, reducing overall calorie intake, while probiotics support a healthy gut, which is linked to weight regulation.
Curd can be enjoyed in various ways, such as in smoothies, parfaits, dips, and as a topping for dishes. Experiment with different flavors and ingredients to create nutritious and tasty meals.
read more...Curd, also known as yogurt, is a nutritious dairy product that offers a wide range of health benefits. It is rich in essential nutrients such as protein, calcium, and probiotics, which are beneficial for overall health.
One of the key benefits of curd is its probiotic content. Probiotics are live bacteria and yeasts that are good for your digestive system. They help maintain the balance of good bacteria in your gut, which is essential for proper digestion and overall health.
Curd is an excellent source of calcium, a mineral that is essential for strong bones and teeth. Including curd in your diet can help prevent osteoporosis and other bone-related disorders.
Contrary to popular belief, curd can actually aid in weight management. The protein and probiotics in curd help increase feelings of fullness and reduce appetite, making it a great snack option for those looking to lose weight.
The probiotics in curd also play a role in boosting the immune system. A healthy gut flora is essential for a strong immune system, and curd can help maintain that balance.
read more...Curd, also known as yogurt, is a dairy product that offers a wide range of nutritional benefits. It is rich in protein, calcium, vitamins, and probiotics, making it a valuable addition to a healthy diet. Protein is essential for muscle growth and repair, while calcium is important for bone health. Vitamins present in curd, such as B12 and riboflavin, play a crucial role in various bodily functions. Probiotics found in curd promote gut health and aid digestion.
Including curd in your diet can be beneficial for weight management. The protein content in curd helps in increasing satiety, reducing hunger pangs, and promoting weight loss. It also contains conjugated linoleic acid (CLA), which may aid in fat loss.
Curd can be used in a variety of recipes to enhance both taste and nutrition. From smoothies and parfaits to marinades and dips, curd adds a creamy texture and tangy flavor to dishes. It can also be used as a substitute for high-fat ingredients like cream or mayonnaise.
When selecting curd, opt for plain, unsweetened varieties with live active cultures. Avoid flavored yogurts that are high in added sugars. Greek yogurt is a thicker, protein-rich option, while regular yogurt is more liquid and may contain more probiotics.
There are numerous ways to incorporate curd into your daily meals. Enjoy it as a snack with fruits and nuts, use it as a marinade for meats, or include it in smoothies and salad dressings. Experiment with different recipes to discover new and delicious ways to enjoy the nutritional benefits of curd.
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