| Nutrient | Content | Reference |
|---|---|---|
| Calories | 172kCal | 172kCal |
| Proteins | 18.21g | 18g |
| Fats | 8.97g | 9g |
| Carbohydrates | 2.36g | 2g |
| Dietary fiber | 6g | 6g |
| Water | 62.55g | 63g |
| Ash | 1.91g | 2g |
| beta Carotene | 0.005mg | 0mg |
| Vitamin B1, thiamine | 0.155mg | 0mg |
| Vitamin B2, riboflavin | 0.285mg | 0mg |
| Vitamin B4, choline | 47.5mg | 48mg |
| Vitamin B5, pantothenic | 0.179mg | 0mg |
| Vitamin B6, pyridoxine | 0.234mg | 0mg |
| Vitamin B9, folate | 54mcg | 54mcg |
| Vitamin C, ascorbic | 1.7mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.35mg | 0mg |
| Vitamin K, phylloquinone | 19.2mcg | 19mcg |
| Vitamin PP, NE | 0.399mg | 0mg |
| Potassium, K | 515mg | 515mg |
| Calcium, Ca | 102mg | 102mg |
| Magnesium, Mg | 86mg | 86mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 182.1mg | 182mg |
| Phosphorus, P | 245mg | 245mg |
| Iron, Fe | 5.14mg | 5mg |
| Manganese, Mn | 0.824mg | 1mg |
| Copper, Cu | 407mcg | 407mcg |
| Selenium, Se | 7.3mcg | 7mcg |
| Zinc, Zn | 1.15mg | 1mg |
| Mono- and disaccharides (sugars) | 3g | 3g |
| Arginine | 1.291g | 1g |
| Valin | 0.831g | 1g |
| Histidine | 0.449g | 0g |
| Isoleucine | 0.807g | 1g |
| Leucine | 1.355g | 1g |
| Lysine | 1.108g | 1g |
| Methionine | 0.224g | 0g |
| Threonine | 0.723g | 1g |
| Tryptophan | 0.242g | 0g |
| Phenylalanine | 0.869g | 1g |
| Alanine | 0.784g | 1g |
| Aspartic acid | 2.093g | 2g |
| Glycine | 0.77g | 1g |
| Glutamic acid | 3.224g | 3g |
| Proline | 0.974g | 1g |
| Serine | 0.965g | 1g |
| Tyrosine | 0.63g | 1g |
| Cysteine | 0.268g | 0g |
| Saturated fatty acids | 1.297g | 1g |
| 14: 0 Myristinova | 0.025g | 0g |
| 16: 0 Palmitic | 0.952g | 1g |
| 18: 0 Stearin | 0.32g | 0g |
| Monounsaturated fatty acids | 1.981g | 2g |
| 16: 1 Palmitoleic | 0.025g | 0g |
| 18: 1 Olein (omega-9) | 1.956g | 2g |
| Polyunsaturated fatty acids | 5.064g | 5g |
| 18: 2 Linoleum | 4.465g | 4g |
| 18: 3 Linolenic | 0.598g | 1g |
| Omega-3 fatty acids | 0.598g | 1g |
| Omega-6 fatty acids | 4.465g | 4g |
Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...Safe weight loss without diets focuses on making sustainable lifestyle changes rather than following restrictive diet plans. It involves adopting healthy eating habits, regular physical activity, and mindful behavior towards food.
Nutrition plays a crucial role in safe weight loss without diets. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients while promoting weight management.
Portion control is key to safe weight loss without diets. By being mindful of serving sizes and listening to your body's hunger cues, you can maintain a healthy weight without feeling deprived.
Try incorporating nutritious and delicious recipes into your meal plan for safe weight loss. Include a variety of colorful fruits and vegetables, whole grains, and lean proteins to create satisfying meals that support your weight loss goals.
Regular physical activity is essential for safe weight loss without diets. Exercise not only burns calories but also improves overall health, boosts metabolism, and enhances mood.
read more...Safe weight loss without diets focuses on making sustainable lifestyle changes that promote a healthy body weight without resorting to restrictive dieting.
Nutrition plays a crucial role in safe weight loss by providing the body with essential nutrients while creating a calorie deficit for fat loss.
Safe weight loss involves gradual progress, balanced meals, regular physical activity, adequate hydration, and mindful eating habits.
A balanced meal plan includes a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats to support weight loss goals.
Practical tips include meal prepping, portion control, mindful eating, regular exercise, adequate sleep, and stress management to achieve sustainable weight loss results.
read more...