Nutrients, Calories, Benefits of Spaghetti, With Meat Sauce, Frozen

Published on: 01/06/2022

Calories in Spaghetti, With Meat Sauce, Frozen

Spaghetti, With Meat Sauce, Frozen contains 90 kCal calories per 100g serving. The reference value of daily consumption of Spaghetti, With Meat Sauce, Frozen for adults is 90 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Carbohydrates in Spaghetti, With Meat Sauce, Frozen

Spaghetti, With Meat Sauce, Frozen have 13.44 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Spaghetti, With Meat Sauce, Frozen for adults is 13.44 g. 13.44 g of carbohydrates are equal to 53.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Spaghetti, With Meat Sauce, Frozen

Spaghetti, With Meat Sauce, Frozen contains 5.05 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Spaghetti, With Meat Sauce, Frozen

Spaghetti, With Meat Sauce, Frozen contains 1.01 g fats per 100g serving. 1.01 g of fats are equal to 8.08 calories (kCal).

Vitamins and other nutrients in Spaghetti, With Meat Sauce, Frozen

Nutrient	Content	Reference
Calories	90kCal	90kCal
Proteins	5.05g	5g
Fats	1.01g	1g
Carbohydrates	13.44g	13g
Dietary fiber	1.8g	2g
Water	77.82g	78g
Ash	0.88g	1g
Vitamin A, RE	9mcg	9mcg
beta Carotene	0.104mg	0mg
Lycopene	3200mcg	3200mcg
Lutein + Zeaxanthin	7mcg	7mcg
Vitamin B1, thiamine	0.122mg	0mg
Vitamin B2, riboflavin	1.333mg	1mg
Vitamin B4, choline	12.2mg	12mg
Vitamin B5, pantothenic	0.071mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	72mcg	72mcg
Vitamin B12, cobalamin	0.06mcg	0mcg
Vitamin C, ascorbic	5.4mg	5mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin K, phylloquinone	0.7mcg	1mcg
Vitamin PP, NE	0.177mg	0mg
Potassium, K	144mg	144mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	15mg	15mg
Sodium, Na	238mg	238mg
Sera, S	50.5mg	51mg
Phosphorus, P	49mg	49mg
Iron, Fe	1.25mg	1mg
Manganese, Mn	0.213mg	0mg
Copper, Cu	125mcg	125mcg
Selenium, Se	11.9mcg	12mcg
Zinc, Zn	0.51mg	1mg
Mono- and disaccharides (sugars)	2.6g	3g
Arginine	0.267g	0g
Valin	0.265g	0g
Histidine	0.141g	0g
Isoleucine	0.24g	0g
Leucine	0.44g	0g
Lysine	0.204g	0g
Methionine	0.073g	0g
Threonine	0.21g	0g
Tryptophan	0.079g	0g
Phenylalanine	0.292g	0g
Alanine	0.218g	0g
Aspartic acid	0.39g	0g
Hydroxyproline	0.004g	0g
Glycine	0.215g	0g
Glutamic acid	1.848g	2g
Proline	0.593g	1g
Serine	0.277g	0g
Tyrosine	0.133g	0g
Cysteine	0.101g	0g
Cholesterol	6mg	6mg
Saturated fatty acids	0.35g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.02g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.224g	0g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.092g	0g
20: 0 Arachin	0.001g	0g
22: 0 Begen	0.001g	0g
Monounsaturated fatty acids	0.33g	0g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.024g	0g
18: 1 Olein (omega-9)	0.297g	0g
Polyunsaturated fatty acids	0.32g	0g
18: 2 Linoleum	0.287g	0g
18: 3 Linolenic	0.028g	0g
20: 4 Arachidon	0.003g	0g
Omega-3 fatty acids	0.028g	0g
Omega-6 fatty acids	0.29g	0g

Nutrition Facts About Spaghetti, With Meat Sauce, Frozen

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.