| Nutrient | Content | Reference |
|---|---|---|
| Calories | 570kCal | 570kCal |
| Proteins | 26.15g | 26g |
| Fats | 49.6g | 50g |
| Carbohydrates | 6.33g | 6g |
| Dietary fiber | 9.5g | 10g |
| Water | 6.39g | 6g |
| Ash | 2.03g | 2g |
| Vitamin B1, thiamine | 0.675mg | 1mg |
| Vitamin B2, riboflavin | 0.135mg | 0mg |
| Vitamin B5, pantothenic | 1.769mg | 2mg |
| Vitamin B6, pyridoxine | 0.348mg | 0mg |
| Vitamin B9, folate | 240mcg | 240mcg |
| Vitamin PP, NE | 15.925mg | 16mg |
| Potassium, K | 744mg | 744mg |
| Calcium, Ca | 106mg | 106mg |
| Magnesium, Mg | 188mg | 188mg |
| Sodium, Na | 22mg | 22mg |
| Sera, S | 261.5mg | 262mg |
| Phosphorus, P | 388mg | 388mg |
| Iron, Fe | 3.91mg | 4mg |
| Manganese, Mn | 2.64mg | 3mg |
| Copper, Cu | 900mcg | 900mcg |
| Selenium, Se | 7.2mcg | 7mcg |
| Zinc, Zn | 2.12mg | 2mg |
| Arginine | 3.128g | 3g |
| Valin | 1.097g | 1g |
| Histidine | 0.661g | 1g |
| Isoleucine | 0.92g | 1g |
| Leucine | 1.696g | 2g |
| Lysine | 0.939g | 1g |
| Methionine | 0.321g | 0g |
| Threonine | 0.896g | 1g |
| Tryptophan | 0.254g | 0g |
| Phenylalanine | 1.356g | 1g |
| Alanine | 1.039g | 1g |
| Aspartic acid | 3.19g | 3g |
| Glycine | 1.576g | 2g |
| Glutamic acid | 5.465g | 5g |
| Proline | 1.154g | 1g |
| Serine | 1.289g | 1g |
| Tyrosine | 1.063g | 1g |
| Cysteine | 0.335g | 0g |
| Saturated fatty acids | 7.098g | 7g |
| 8: 0 Caprilova | 0.036g | 0g |
| 10: 0 Capricorn | 0.036g | 0g |
| 12: 0 Laurinovaya | 0.036g | 0g |
| 14: 0 Myristinova | 0.028g | 0g |
| 16: 0 Palmitic | 5.674g | 6g |
| 18: 0 Stearin | 1.288g | 1g |
| Monounsaturated fatty acids | 22.325g | 22g |
| 16: 1 Palmitoleic | 0.045g | 0g |
| 18: 1 Olein (omega-9) | 21.757g | 22g |
| 20: 1 Gadolein (omega-9) | 0.523g | 1g |
| Polyunsaturated fatty acids | 17.238g | 17g |
| 18: 2 Linoleum | 17.192g | 17g |
| 18: 3 Linolenic | 0.01g | 0g |
| 20: 4 Arachidon | 0.036g | 0g |
| Omega-3 fatty acids | 0.01g | 0g |
| Omega-6 fatty acids | 17.228g | 17g |
Peanuts are not actually nuts but legumes that are packed with essential nutrients. They are an excellent source of plant-based protein, healthy fats, vitamins, and minerals.
Peanuts are a great plant-based protein source, containing all essential amino acids needed for growth and repair of body tissues. They are a perfect snack for vegetarians and vegans looking to increase their protein intake.
Despite being high in fats, peanuts contain mostly monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. Including peanuts in your diet in moderation can contribute to a healthy heart.
Peanuts are rich in various vitamins and minerals such as vitamin E, niacin, folate, magnesium, and potassium. These nutrients play crucial roles in maintaining overall health, supporting immune function, and reducing the risk of chronic diseases.
Contrary to popular belief, incorporating peanuts into your diet can actually aid in weight management. The combination of protein, fiber, and healthy fats in peanuts helps keep you feeling full and satisfied, reducing the likelihood of overeating.
From peanut butter to spicy peanut noodles, there are countless ways to enjoy the nutritional benefits of peanuts in your diet. Try experimenting with different recipes to incorporate this versatile ingredient into your meals.
read more...When it comes to nutrition, peanuts are a powerhouse of essential nutrients that offer numerous health benefits...
One of the key nutritional components of peanuts is their high protein content...
Contrary to popular belief, peanuts are rich in healthy fats that are beneficial for heart health...
Peanuts are packed with various vitamins and minerals such as vitamin E, niacin, folate, and magnesium...
Peanuts contain antioxidants like resveratrol and other phenolic compounds that help protect the body against oxidative stress...
read more...Peanuts are packed with essential nutrients that are beneficial for overall health. They are a good source of protein, healthy fats, vitamins, and minerals. Peanuts are also rich in antioxidants, which help protect the body from oxidative stress.
Despite being high in fat, peanuts contain mostly unsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. The monounsaturated and polyunsaturated fats in peanuts can reduce the risk of heart disease when consumed in moderation.
Peanuts are an excellent plant-based source of protein, making them a great addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Including peanuts in your diet can help meet your daily protein needs.
Peanuts are rich in various vitamins and minerals such as vitamin E, niacin, folate, magnesium, and manganese. These nutrients play a crucial role in supporting immune function, energy production, and bone health. Incorporating peanuts into your diet can help ensure you're getting a wide range of essential nutrients.
There are numerous ways to incorporate peanuts into your diet. You can enjoy them as a snack on their own, add them to salads, stir-fries, or oatmeal, or use peanut butter as a spread on toast or in smoothies. Be mindful of portion sizes, as peanuts are calorie-dense.
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