Nutrients, Calories, Benefits of Spinach, Canned, Standard Packaging

Published on: 01/06/2022

Calories in Spinach, Canned, Standard Packaging

Spinach, Canned, Standard Packaging contains 19 kCal calories per 100g serving. The reference value of daily consumption of Spinach, Canned, Standard Packaging for adults is 19 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Spinach, Canned, Standard Packaging

Spinach, Canned, Standard Packaging have 1.32 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Spinach, Canned, Standard Packaging for adults is 1.32 g. 1.32 g of carbohydrates are equal to 5.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Spinach, Canned, Standard Packaging

Spinach, Canned, Standard Packaging contains 2.11 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Spinach, Canned, Standard Packaging

Spinach, Canned, Standard Packaging contains 0.37 g fats per 100g serving. 0.37 g of fats are equal to 2.96 calories (kCal).

Vitamins and other nutrients in Spinach, Canned, Standard Packaging

Nutrient	Content	Reference
Calories	19kCal	19kCal
Proteins	2.11g	2g
Fats	0.37g	0g
Carbohydrates	1.32g	1g
Dietary fiber	1.6g	2g
Water	93.22g	93g
Ash	1.38g	1g
Vitamin A, RE	404mcg	404mcg
beta Carotene	4.85mg	5mg
Lutein + Zeaxanthin	8722mcg	8722mcg
Vitamin B1, thiamine	0.018mg	0mg
Vitamin B2, riboflavin	0.106mg	0mg
Vitamin B4, choline	15.2mg	15mg
Vitamin B5, pantothenic	0.038mg	0mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	58mcg	58mcg
Vitamin C, ascorbic	13.5mg	14mg
Vitamin E, alpha tocopherol, TE	1.6mg	2mg
Vitamin K, phylloquinone	380.8mcg	381mcg
Vitamin PP, NE	0.271mg	0mg
Potassium, K	230mg	230mg
Calcium, Ca	83mg	83mg
Magnesium, Mg	56mg	56mg
Sodium, Na	319mg	319mg
Sera, S	21.1mg	21mg
Phosphorus, P	32mg	32mg
Iron, Fe	1.58mg	2mg
Manganese, Mn	0.493mg	0mg
Copper, Cu	116mcg	116mcg
Selenium, Se	1.2mcg	1mcg
Zinc, Zn	0.42mg	0mg
Mono- and disaccharides (sugars)	0.33g	0g
Arginine	0.119g	0g
Valin	0.119g	0g
Histidine	0.047g	0g
Isoleucine	0.108g	0g
Leucine	0.164g	0g
Lysine	0.129g	0g
Methionine	0.039g	0g
Threonine	0.09g	0g
Tryptophan	0.028g	0g
Phenylalanine	0.095g	0g
Alanine	0.104g	0g
Aspartic acid	0.177g	0g
Glycine	0.099g	0g
Glutamic acid	0.253g	0g
Proline	0.082g	0g
Serine	0.076g	0g
Tyrosine	0.08g	0g
Cysteine	0.025g	0g
Saturated fatty acids	0.06g	0g
14: 0 Myristinova	0.008g	0g
16: 0 Palmitic	0.044g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.01g	0g
16: 1 Palmitoleic	0.005g	0g
18: 1 Olein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.155g	0g
18: 2 Linoleum	0.023g	0g
18: 3 Linolenic	0.122g	0g
Omega-3 fatty acids	0.122g	0g
Omega-6 fatty acids	0.023g	0g

Nutrition Facts About Spinach, Canned, Standard Packaging

Nutrition Benefits of Cooking Rice with Spinach, Butter, and Cheese

The Benefits of Cooking Rice with Spinach, Butter, and Cheese

When it comes to nutrition, incorporating a variety of ingredients into your meals is essential for a well-rounded diet. Rice, spinach, butter, and cheese each bring their own unique nutritional benefits to the table.

Nutritional Value of Spinach

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Including spinach in your rice dish adds a boost of essential nutrients to your meal.

Health Benefits of Butter

While butter is often viewed as a high-fat ingredient, it can be part of a balanced diet when consumed in moderation. Butter adds flavor and richness to dishes and provides essential fatty acids and fat-soluble vitamins like A, D, E, and K.

Cheese: A Good Source of Protein and Calcium

Cheese is a great source of protein and calcium, which are important for bone health and muscle function. Including cheese in your rice dish not only enhances the flavor but also increases the protein content of the meal.

Recipe: How to Cook Rice with Spinach, Butter, and Cheese

Now that you understand the nutritional benefits of the ingredients, let's dive into how to cook rice with spinach, butter, and cheese. Follow this simple recipe to create a delicious and nutritious meal that the whole family will love.

Conclusion

Cooking rice with spinach, butter, and cheese is a flavorful way to boost the nutritional value of your meal. By incorporating these ingredients into your diet, you can enjoy a delicious dish that is packed with essential nutrients.

Nutrition Guide: Cooking Rice with Spinach, Butter, and Cheese

The Benefits of Rice, Spinach, Butter, and Cheese in Your Diet

When it comes to nutrition, incorporating a variety of ingredients into your meals is essential for a well-rounded diet. Rice, spinach, butter, and cheese each offer unique nutritional benefits that can contribute to overall health and well-being.

Nutritional Profile of Rice

Rice is a staple food in many cultures and provides a good source of carbohydrates, which are essential for energy. It is also low in fat and sodium, making it a healthy choice for those looking to maintain a balanced diet.

Health Benefits of Spinach

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Incorporating spinach into your diet can help support immune function, bone health, and overall vitality.

The Role of Butter in Cooking

Butter adds flavor and richness to dishes, but it is important to consume it in moderation due to its high saturated fat content. Opt for grass-fed butter when possible, as it contains higher levels of beneficial nutrients like omega-3 fatty acids.

Adding Cheese for Flavor and Protein

Cheese is a good source of protein and calcium, making it a valuable addition to meals. However, it is also high in saturated fat and calories, so it's best enjoyed in moderation. Opt for varieties like feta or goat cheese for a tangy flavor without excessive fat.

How to Cook Rice with Spinach, Butter, and Cheese

Now that you understand the nutritional benefits of these ingredients, let's explore a delicious recipe that combines them all. Follow these simple steps to create a flavorful and nutritious dish:

Ingredients:

1 cup of rice
2 cups of spinach
2 tablespoons of butter
1/2 cup of cheese (of your choice)

Instructions:

Cook the rice according to package instructions.
In a separate pan, sauté the spinach in butter until wilted.
Once the rice is cooked, stir in the sautéed spinach and cheese until well combined.
Season with salt and pepper to taste.
Serve hot and enjoy!

By following this recipe, you can create a delicious and nutritious meal that incorporates the goodness of rice, spinach, butter, and cheese. Remember to balance your portions and enjoy in moderation for optimal health benefits.

The Role of E261 in Nutrition: Benefits, Usage, and Safety Standards

The Role of E261 in Nutrition

E261, also known as potassium acetate, is a food additive commonly used in the food industry. It serves various purposes in enhancing the quality and safety of food products. Let's delve into the role of E261 in nutrition and its impact on our diets.

Benefits of E261 in Food

One of the main benefits of E261 is its ability to act as a preservative, extending the shelf life of various food products. It helps prevent the growth of harmful bacteria and molds, thus maintaining the freshness of the food.

Usage of E261 in Food Industry

E261 is commonly used in processed meats, bakery products, and dairy items. Its antimicrobial properties make it a valuable ingredient in ensuring the safety and quality of these food items.

Health Concerns and Considerations

While E261 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to this additive. It's important to be aware of any potential allergic reactions or sensitivities to E261 when consuming processed foods.

Regulatory Approval and Safety Standards

Before E261 can be used in food products, it must meet strict safety standards set by regulatory agencies. These standards ensure that the additive is safe for consumption and does not pose any health risks to consumers.

Conclusion

In conclusion, E261 plays a crucial role in the food industry as a preservative and enhancer. While it offers various benefits in food production, it's essential to be mindful of any potential health concerns and regulatory standards associated with its use.