Nutrients, Calories, Benefits of Spinach, Chopped Greens, Frozen, Uncooked

Published on: 01/06/2022

Calories in Spinach, Chopped Greens, Frozen, Uncooked

Spinach, Chopped Greens, Frozen, Uncooked contains 29 kCal calories per 100g serving. The reference value of daily consumption of Spinach, Chopped Greens, Frozen, Uncooked for adults is 29 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Spinach, Chopped Greens, Frozen, Uncooked

Spinach, Chopped Greens, Frozen, Uncooked have 1.31 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Spinach, Chopped Greens, Frozen, Uncooked for adults is 1.31 g. 1.31 g of carbohydrates are equal to 5.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Spinach, Chopped Greens, Frozen, Uncooked

Spinach, Chopped Greens, Frozen, Uncooked contains 3.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Spinach, Chopped Greens, Frozen, Uncooked

Spinach, Chopped Greens, Frozen, Uncooked contains 0.57 g fats per 100g serving. 0.57 g of fats are equal to 4.56 calories (kCal).

Vitamins and other nutrients in Spinach, Chopped Greens, Frozen, Uncooked

Nutrient	Content	Reference
Calories	29kCal	29kCal
Proteins	3.63g	4g
Fats	0.57g	1g
Carbohydrates	1.31g	1g
Dietary fiber	2.9g	3g
Water	90.17g	90g
Ash	1.43g	1g
Vitamin A, RE	586mcg	586mcg
beta Carotene	7.035mg	7mg
Lutein + Zeaxanthin	12651mcg	12651mcg
Vitamin B1, thiamine	0.094mg	0mg
Vitamin B2, riboflavin	0.224mg	0mg
Vitamin B4, choline	22.1mg	22mg
Vitamin B5, pantothenic	0.094mg	0mg
Vitamin B6, pyridoxine	0.172mg	0mg
Vitamin B9, folate	145mcg	145mcg
Vitamin C, ascorbic	5.5mg	6mg
Vitamin E, alpha tocopherol, TE	2.9mg	3mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.14mg	0mg
Vitamin K, phylloquinone	372mcg	372mcg
Vitamin PP, NE	0.507mg	1mg
Betaine	117.4mg	117mg
Potassium, K	346mg	346mg
Calcium, Ca	129mg	129mg
Magnesium, Mg	75mg	75mg
Sodium, Na	74mg	74mg
Sera, S	36.3mg	36mg
Phosphorus, P	49mg	49mg
Iron, Fe	1.89mg	2mg
Manganese, Mn	0.704mg	1mg
Copper, Cu	144mcg	144mcg
Selenium, Se	6mcg	6mcg
Zinc, Zn	0.56mg	1mg
Mono- and disaccharides (sugars)	0.65g	1g
Glucose (dextrose)	0.24g	0g
Sucrose	0.24g	0g
Fructose	0.18g	0g
Arginine	0.481g	0g
Valin	0.178g	0g
Histidine	0.049g	0g
Isoleucine	0.126g	0g
Leucine	0.202g	0g
Lysine	0.251g	0g
Methionine	0.052g	0g
Threonine	0.217g	0g
Tryptophan	0.1g	0g
Phenylalanine	0.207g	0g
Alanine	0.218g	0g
Aspartic acid	0.429g	0g
Glycine	0.221g	0g
Glutamic acid	0.508g	1g
Proline	0.198g	0g
Serine	0.17g	0g
Tyrosine	0.215g	0g
Cysteine	0.029g	0g
Saturated fatty acids	0.041g	0g
16: 0 Palmitic	0.041g	0g
Polyunsaturated fatty acids	0.082g	0g
18: 3 Linolenic	0.082g	0g
Omega-3 fatty acids	0.082g	0g

Nutrition Facts About Spinach, Chopped Greens, Frozen, Uncooked

The Power of Chopped Kale: Nutritional Benefits and Recipes

The Nutritional Benefits of Chopped Kale

Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:

1. High in Vitamin K

Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.

2. Rich in Vitamin C

Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.

3. Loaded with Antioxidants

Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.

4. Excellent Source of Fiber

Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.

5. Low in Calories, High in Nutrients

Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.

The Ultimate Guide to Chopped Kale: Health Benefits and Recipes

The Health Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, chopped kale is a great addition to any diet.

1. Nutrient Density

Chopped kale is incredibly nutrient-dense, providing high levels of vitamins A, C, and K, as well as minerals like calcium and manganese. Including chopped kale in your meals can help you meet your daily nutrient requirements.

2. Antioxidant Properties

Kale is packed with antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.

3. Heart Health

The nutrients in chopped kale, such as fiber, potassium, and vitamin K, support heart health by lowering cholesterol levels and reducing blood pressure. Including chopped kale in your diet can help improve your cardiovascular health.

4. Weight Management

Chopped kale is low in calories but high in fiber, making it a great food for weight management. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.

5. Versatility in Cooking

Chopped kale can be used in a variety of dishes, from salads and soups to smoothies and stir-fries. Its mild flavor and sturdy texture make it a versatile ingredient that can easily be incorporated into your favorite recipes.

The Power of Chopped Kale: Benefits, Recipes, and More

The Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers a wide range of health benefits. From vitamins and minerals to antioxidants and fiber, kale is a superfood that can enhance your overall well-being.

Rich in Nutrients

Chopped kale is packed with essential nutrients such as vitamin A, vitamin C, vitamin K, and calcium. These nutrients play a crucial role in supporting various bodily functions and promoting optimal health.

Antioxidant Properties

Kale contains antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. Consuming chopped kale regularly can reduce inflammation and lower the risk of chronic diseases.

Weight Management

Due to its low calorie and high fiber content, chopped kale can aid in weight management. The fiber helps you feel full for longer periods, reducing the likelihood of overeating and supporting weight loss goals.

Heart Health

The nutrients in chopped kale, such as potassium and fiber, contribute to heart health by regulating blood pressure and cholesterol levels. Including kale in your diet can lower the risk of cardiovascular diseases.

Ways to Incorporate Chopped Kale

Chopped kale can be added to salads, smoothies, soups, and stir-fries. You can also bake kale chips for a crunchy and nutritious snack. Experiment with different recipes to find creative ways to enjoy the benefits of chopped kale.