Nutrients, Calories, Benefits of Spinach Mustard, Raw

Published on: 01/06/2022

Calories in Spinach Mustard, Raw

Spinach Mustard, Raw contains 22 kCal calories per 100g serving. The reference value of daily consumption of Spinach Mustard, Raw for adults is 22 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Spinach Mustard, Raw

Spinach Mustard, Raw have 1.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Spinach Mustard, Raw for adults is 1.1 g. 1.1 g of carbohydrates are equal to 4.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Spinach Mustard, Raw

Spinach Mustard, Raw contains 2.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Spinach Mustard, Raw

Spinach Mustard, Raw contains 0.3 g fats per 100g serving. 0.3 g of fats are equal to 2.4 calories (kCal).

Vitamins and other nutrients in Spinach Mustard, Raw

Nutrient	Content	Reference
Calories	22kCal	22kCal
Proteins	2.2g	2g
Fats	0.3g	0g
Carbohydrates	1.1g	1g
Dietary fiber	2.8g	3g
Water	92.2g	92g
Ash	1.4g	1g
Vitamin A, RE	495mcg	495mcg
Vitamin B1, thiamine	0.068mg	0mg
Vitamin B2, riboflavin	0.093mg	0mg
Vitamin B5, pantothenic	0.178mg	0mg
Vitamin B6, pyridoxine	0.153mg	0mg
Vitamin B9, folate	159mcg	159mcg
Vitamin C, ascorbic	130mg	130mg
Vitamin PP, NE	0.678mg	1mg
Potassium, K	449mg	449mg
Calcium, Ca	210mg	210mg
Magnesium, Mg	11mg	11mg
Sodium, Na	21mg	21mg
Sera, S	22mg	22mg
Phosphorus, P	28mg	28mg
Iron, Fe	1.5mg	2mg
Manganese, Mn	0.407mg	0mg
Copper, Cu	75mcg	75mcg
Selenium, Se	0.8mcg	1mcg
Zinc, Zn	0.17mg	0mg
Saturated fatty acids	0.015g	0g
16: 0 Palmitic	0.007g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.138g	0g
18: 1 Olein (omega-9)	0.022g	0g
20: 1 Gadolein (omega-9)	0.028g	0g
22: 1 Eruga (omega-9)	0.087g	0g
Polyunsaturated fatty acids	0.057g	0g
18: 2 Linoleum	0.03g	0g
18: 3 Linolenic	0.027g	0g
Omega-3 fatty acids	0.027g	0g
Omega-6 fatty acids	0.03g	0g

Nutrition Facts About Spinach Mustard, Raw

The Nutritional Benefits of Spinach: A Guide to Incorporating This Superfood into Your Diet

The Nutritional Benefits of Spinach

Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall well-being.

Vitamins and Minerals in Spinach

Spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients play crucial roles in various bodily functions, including immune support, bone health, and energy production.

Antioxidants in Spinach

Spinach contains powerful antioxidants such as lutein, zeaxanthin, and beta-carotene, which help protect cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases like heart disease and cancer.

Health Benefits of Spinach

Regular consumption of spinach has been linked to numerous health benefits, including improved digestion, reduced inflammation, and enhanced vision. Its high fiber content promotes gut health, while its anti-inflammatory properties may help prevent chronic conditions.

Incorporating Spinach into Your Diet

There are countless ways to enjoy spinach in your diet. You can add it to smoothies, salads, soups, and stir-fries, or use it as a nutritious filling for omelets and sandwiches. Experiment with different cooking methods to retain its nutrients.

The Nutritional Benefits of Spinach: A Guide to Health and Wellness

The Nutritional Benefits of Spinach

Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall well-being.

Vitamins and Minerals in Spinach

Spinach is a great source of vitamin A, vitamin C, vitamin K, and folate. It also contains minerals like iron, calcium, and magnesium, which are important for various bodily functions.

Antioxidants in Spinach

Spinach is rich in antioxidants such as lutein, zeaxanthin, and beta-carotene. These compounds help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.

Health Benefits of Spinach

Regular consumption of spinach can improve eye health, support bone strength, aid in digestion, and boost the immune system. It may also help lower blood pressure and reduce the risk of heart disease.

Incorporating Spinach into Your Diet

Spinach can be enjoyed raw in salads, blended into smoothies, sautéed as a side dish, or added to soups and stews. Including spinach in your meals is an easy way to increase your nutrient intake and promote overall health.

The Power of Spinach: Nutritional Benefits and Recipes

The Nutritional Benefits of Spinach

Spinach is a nutrient-dense leafy green vegetable that is packed with essential vitamins and minerals. It is low in calories but high in fiber, making it a great addition to a healthy diet.

Vitamins and Minerals in Spinach

Spinach is rich in vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients play a crucial role in maintaining overall health and well-being.

Antioxidants in Spinach

Spinach contains powerful antioxidants such as lutein and zeaxanthin, which help protect the eyes from age-related macular degeneration. These antioxidants also have anti-inflammatory properties.

Health Benefits of Spinach

Regular consumption of spinach has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Its high antioxidant content helps fight oxidative stress in the body.

Ways to Incorporate Spinach into Your Diet

Spinach can be enjoyed raw in salads, sautéed as a side dish, blended into smoothies, or added to soups and stews. It is a versatile ingredient that can be easily incorporated into various recipes.