| Nutrient | Content | Reference |
|---|---|---|
| Calories | 172kCal | 172kCal |
| Proteins | 7.89g | 8g |
| Fats | 12.95g | 13g |
| Carbohydrates | 5.2g | 5g |
| Dietary fiber | 0.7g | 1g |
| Water | 70.73g | 71g |
| Ash | 2.52g | 3g |
| Vitamin A, RE | 244mcg | 244mcg |
| Retinol | 0.12mg | 0mg |
| alpha Carotene | 3mcg | 3mcg |
| beta Carotene | 1.493mg | 1mg |
| beta Cryptoxanthin | 2mcg | 2mcg |
| Lutein + Zeaxanthin | 3249mcg | 3249mcg |
| Vitamin B1, thiamine | 0.082mg | 0mg |
| Vitamin B2, riboflavin | 0.263mg | 0mg |
| Vitamin B4, choline | 61mg | 61mg |
| Vitamin B5, pantothenic | 0.438mg | 0mg |
| Vitamin B6, pyridoxine | 0.098mg | 0mg |
| Vitamin B9, folate | 77mcg | 77mcg |
| Vitamin B12, cobalamin | 0.4mcg | 0mcg |
| Vitamin C, ascorbic | 7.3mg | 7mg |
| Vitamin D, calciferol | 0.8mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.8mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.93mg | 1mg |
| beta Tocopherol | 0.01mg | 0mg |
| gamma Tocopherol | 0.16mg | 0mg |
| Vitamin K, phylloquinone | 126.5mcg | 127mcg |
| Vitamin PP, NE | 0.479mg | 0mg |
| Betaine | 29.9mg | 30mg |
| Potassium, K | 231mg | 231mg |
| Calcium, Ca | 165mg | 165mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 566mg | 566mg |
| Sera, S | 78.9mg | 79mg |
| Phosphorus, P | 139mg | 139mg |
| Iron, Fe | 1.19mg | 1mg |
| Manganese, Mn | 0.269mg | 0mg |
| Copper, Cu | 59mcg | 59mcg |
| Selenium, Se | 11.1mcg | 11mcg |
| Fluorine, F | 4.7mcg | 5mcg |
| Zinc, Zn | 0.85mg | 1mg |
| Mono- and disaccharides (sugars) | 1.85g | 2g |
| Galactose | 0.04g | 0g |
| Glucose (dextrose) | 0.08g | 0g |
| Lactose | 1.51g | 2g |
| Maltose | 0.03g | 0g |
| Sucrose | 0.06g | 0g |
| Fructose | 0.05g | 0g |
| Arginine | 0.366g | 0g |
| Valin | 0.505g | 1g |
| Histidine | 0.229g | 0g |
| Isoleucine | 0.45g | 0g |
| Leucine | 0.708g | 1g |
| Lysine | 0.558g | 1g |
| Methionine | 0.207g | 0g |
| Threonine | 0.308g | 0g |
| Tryptophan | 0.108g | 0g |
| Phenylalanine | 0.406g | 0g |
| Alanine | 0.323g | 0g |
| Aspartic acid | 0.627g | 1g |
| Glycine | 0.216g | 0g |
| Glutamic acid | 1.556g | 2g |
| Proline | 0.646g | 1g |
| Serine | 0.467g | 0g |
| Tyrosine | 0.35g | 0g |
| Cysteine | 0.095g | 0g |
| Cholesterol | 118mg | 118mg |
| Trans fats | 0.188g | 0g |
| monounsaturated trans fats | 0.171g | 0g |
| Saturated fatty acids | 6.091g | 6g |
| 4: 0 Shrovetide | 0.314g | 0g |
| 6: 0 Nylon | 0.189g | 0g |
| 8: 0 Caprilova | 0.116g | 0g |
| 10: 0 Capricorn | 0.227g | 0g |
| 12: 0 Laurinovaya | 0.224g | 0g |
| 14: 0 Myristinova | 0.858g | 1g |
| 15: 0 Pentadecane | 0.001g | 0g |
| 16: 0 Palmitic | 2.89g | 3g |
| 17: 0 Margarine | 0.035g | 0g |
| 18: 0 Stearin | 1.225g | 1g |
| 20: 0 Arachin | 0.01g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 3.021g | 3g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.215g | 0g |
| 18: 1 Olein (omega-9) | 2.793g | 3g |
| 20: 1 Gadolein (omega-9) | 0.011g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.61g | 1g |
| 18: 2 Linoleum | 0.467g | 0g |
| 18: 3 Linolenic | 0.111g | 0g |
| 20: 4 Arachidon | 0.025g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.119g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007g | 0g |
| Omega-6 fatty acids | 0.492g | 0g |
Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall well-being.
Spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients play crucial roles in various bodily functions, including immune support, bone health, and energy production.
Spinach contains powerful antioxidants such as lutein, zeaxanthin, and beta-carotene, which help protect cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases like heart disease and cancer.
Regular consumption of spinach has been linked to numerous health benefits, including improved digestion, reduced inflammation, and enhanced vision. Its high fiber content promotes gut health, while its anti-inflammatory properties may help prevent chronic conditions.
There are countless ways to enjoy spinach in your diet. You can add it to smoothies, salads, soups, and stir-fries, or use it as a nutritious filling for omelets and sandwiches. Experiment with different cooking methods to retain its nutrients.
read more...Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall well-being.
Spinach is a great source of vitamin A, vitamin C, vitamin K, and folate. It also contains minerals like iron, calcium, and magnesium, which are important for various bodily functions.
Spinach is rich in antioxidants such as lutein, zeaxanthin, and beta-carotene. These compounds help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
Regular consumption of spinach can improve eye health, support bone strength, aid in digestion, and boost the immune system. It may also help lower blood pressure and reduce the risk of heart disease.
Spinach can be enjoyed raw in salads, blended into smoothies, sautéed as a side dish, or added to soups and stews. Including spinach in your meals is an easy way to increase your nutrient intake and promote overall health.
read more...Spinach is a nutrient-dense leafy green vegetable that is packed with essential vitamins and minerals. It is low in calories but high in fiber, making it a great addition to a healthy diet.
Spinach is rich in vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients play a crucial role in maintaining overall health and well-being.
Spinach contains powerful antioxidants such as lutein and zeaxanthin, which help protect the eyes from age-related macular degeneration. These antioxidants also have anti-inflammatory properties.
Regular consumption of spinach has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Its high antioxidant content helps fight oxidative stress in the body.
Spinach can be enjoyed raw in salads, sautéed as a side dish, blended into smoothies, or added to soups and stews. It is a versatile ingredient that can be easily incorporated into various recipes.
read more...