| Nutrient | Content | Reference |
|---|---|---|
| Calories | 158kCal | 158kCal |
| Proteins | 23.73g | 24g |
| Fats | 6.28g | 6g |
| Water | 69.17g | 69g |
| Ash | 1.36g | 1g |
| Vitamin A, RE | 35mcg | 35mcg |
| Retinol | 0.035mg | 0mg |
| Vitamin B1, thiamine | 0.185mg | 0mg |
| Vitamin B2, riboflavin | 0.268mg | 0mg |
| Vitamin B5, pantothenic | 0.865mg | 1mg |
| Vitamin B6, pyridoxine | 0.462mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 3.46mcg | 3mcg |
| Vitamin PP, NE | 8.526mg | 9mg |
| Potassium, K | 636mg | 636mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 54mg | 54mg |
| Sodium, Na | 37mg | 37mg |
| Sera, S | 237.3mg | 237mg |
| Phosphorus, P | 238mg | 238mg |
| Iron, Fe | 0.41mg | 0mg |
| Manganese, Mn | 0.045mg | 0mg |
| Copper, Cu | 59mcg | 59mcg |
| Selenium, Se | 46.8mcg | 47mcg |
| Zinc, Zn | 0.65mg | 1mg |
| Arginine | 1.42g | 1g |
| Valin | 1.223g | 1g |
| Histidine | 0.699g | 1g |
| Isoleucine | 1.094g | 1g |
| Leucine | 1.929g | 2g |
| Lysine | 2.179g | 2g |
| Methionine | 0.702g | 1g |
| Threonine | 1.04g | 1g |
| Tryptophan | 0.266g | 0g |
| Phenylalanine | 0.926g | 1g |
| Alanine | 1.435g | 1g |
| Aspartic acid | 2.43g | 2g |
| Glycine | 1.139g | 1g |
| Glutamic acid | 3.543g | 4g |
| Proline | 0.839g | 1g |
| Serine | 0.968g | 1g |
| Tyrosine | 0.801g | 1g |
| Cysteine | 0.254g | 0g |
| Cholesterol | 77mg | 77mg |
| Saturated fatty acids | 1.859g | 2g |
| 14: 0 Myristinova | 0.141g | 0g |
| 16: 0 Palmitic | 1.321g | 1g |
| 18: 0 Stearin | 0.398g | 0g |
| Monounsaturated fatty acids | 1.706g | 2g |
| 16: 1 Palmitoleic | 0.59g | 1g |
| 18: 1 Olein (omega-9) | 1.116g | 1g |
| Polyunsaturated fatty acids | 1.398g | 1g |
| 18: 2 Linoleum | 0.051g | 0g |
| 18: 3 Linolenic | 0.026g | 0g |
| 18: 4 Steroid Omega-3 | 0.205g | 0g |
| 20: 4 Arachidon | 0.154g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.282g | 0g |
| Omega-3 fatty acids | 1.193g | 1g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.154g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.526g | 1g |
| Omega-6 fatty acids | 0.205g | 0g |
When it comes to nutrition, incorporating fruits into your diet is always a great idea. Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health. Fruitskewers in honeysyrup offer a delicious and nutritious way to enjoy a variety of fruits in one tasty dish.
Fruitskewers in honeysyrup are not only a treat for your taste buds but also a powerhouse of nutrients. The combination of different fruits provides a wide range of vitamins such as vitamin C, vitamin A, and folate. Additionally, the honeysyrup adds a touch of sweetness while offering antibacterial and antioxidant properties.
Regular consumption of fruitskewers in honeysyrup can have numerous health benefits. The high fiber content in fruits helps improve digestion and promotes gut health. The antioxidants present in fruits help boost the immune system and protect the body from various diseases.
Making fruitskewers in honeysyrup is a simple and fun process. Start by selecting a variety of your favorite fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey until it becomes thin and runny. Drizzle the honeysyrup over the fruitskewers and enjoy!
Whether as a snack, dessert, or even a breakfast option, fruitskewers in honeysyrup can be a versatile addition to your diet. They are perfect for satisfying your sweet cravings in a healthy way. Try experimenting with different fruit combinations and honeysyrup flavors to keep things interesting.
read more...When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honeysyrup offer a delicious and nutritious way to enjoy a variety of fruits in one tasty dish.
Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. Fruitskewers in honeysyrup provide a colorful array of nutrients that can help boost your immune system and support your overall well-being.
Using honeysyrup as a sweetener for your fruitskewers is a healthier alternative to processed sugars. Honey is a natural sweetener that contains antioxidants and has antimicrobial properties, making it a better choice for those looking to reduce their sugar intake.
To make fruitskewers in honeysyrup, simply thread a variety of fresh fruits onto skewers and drizzle them with a mixture of honey and water. You can customize your fruitskewers with your favorite fruits such as strawberries, pineapple, grapes, and kiwi.
Adding fruitskewers in honeysyrup to your diet is a delicious way to increase your fruit intake. You can enjoy them as a healthy snack, dessert, or even as a colorful addition to your breakfast or brunch spread.
read more...Wheat thistle, also known as Silybum marianum, is a plant that belongs to the daisy family and is commonly used for its medicinal properties. However, it also offers various nutritional benefits that can support overall health and well-being.
Wheat thistle is rich in antioxidants, such as silymarin, that help protect the body from oxidative stress and damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
One of the most well-known benefits of wheat thistle is its ability to support liver health. Silymarin, the active compound in wheat thistle, has been shown to protect the liver from toxins and promote its regeneration.
Wheat thistle has been traditionally used to aid in digestion and support gastrointestinal health. It can help reduce symptoms of indigestion, bloating, and gas, making it a valuable addition to a healthy diet.
The antioxidants and anti-inflammatory properties of wheat thistle can help boost immune function and protect the body from infections and illnesses. Including wheat thistle in your diet can help strengthen your immune system.
Wheat thistle can be consumed in various forms, such as supplements, teas, or tinctures. You can also incorporate it into your diet by adding the seeds or leaves to salads, smoothies, or soups. However, it's essential to consult with a healthcare provider before adding wheat thistle to your routine, especially if you have any existing health conditions or are pregnant or nursing.
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