| Nutrient | Content | Reference |
|---|---|---|
| Calories | 200kCal | 200kCal |
| Proteins | 11.64g | 12g |
| Fats | 13.52g | 14g |
| Carbohydrates | 7.41g | 7g |
| Water | 66.17g | 66g |
| Ash | 1.26g | 1g |
| Vitamin A, RE | 42mcg | 42mcg |
| Retinol | 0.042mg | 0mg |
| Vitamin B1, thiamine | 0.024mg | 0mg |
| Vitamin B2, riboflavin | 0.071mg | 0mg |
| Vitamin B4, choline | 49.6mg | 50mg |
| Vitamin B5, pantothenic | 0.27mg | 0mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 0.38mcg | 0mcg |
| Vitamin C, ascorbic | 1mg | 1mg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.2mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 2.2mg | 2mg |
| Vitamin PP, NE | 1.669mg | 2mg |
| Betaine | 4.2mg | 4mg |
| Potassium, K | 183mg | 183mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 10mg | 10mg |
| Sodium, Na | 653mg | 653mg |
| Sera, S | 116.4mg | 116mg |
| Phosphorus, P | 33mg | 33mg |
| Iron, Fe | 0.61mg | 1mg |
| Manganese, Mn | 0.009mg | 0mg |
| Copper, Cu | 30mcg | 30mcg |
| Selenium, Se | 10.9mcg | 11mcg |
| Zinc, Zn | 1.04mg | 1mg |
| Arginine | 0.779g | 1g |
| Valin | 0.589g | 1g |
| Histidine | 0.347g | 0g |
| Isoleucine | 0.584g | 1g |
| Leucine | 0.88g | 1g |
| Lysine | 1.01g | 1g |
| Methionine | 0.32g | 0g |
| Threonine | 0.497g | 0g |
| Tryptophan | 0.13g | 0g |
| Phenylalanine | 0.455g | 0g |
| Alanine | 0.713g | 1g |
| Aspartic acid | 1.085g | 1g |
| Glycine | 0.722g | 1g |
| Glutamic acid | 1.789g | 2g |
| Proline | 0.551g | 1g |
| Serine | 0.466g | 0g |
| Tyrosine | 0.412g | 0g |
| Cysteine | 0.141g | 0g |
| Cholesterol | 30mg | 30mg |
| Saturated fatty acids | 3.45g | 3g |
| 16: 0 Palmitic | 2.96g | 3g |
| 18: 0 Stearin | 0.44g | 0g |
| Monounsaturated fatty acids | 3.25g | 3g |
| 16: 1 Palmitoleic | 0.25g | 0g |
| 18: 1 Olein (omega-9) | 2.71g | 3g |
| Polyunsaturated fatty acids | 6.22g | 6g |
| 18: 2 Linoleum | 5.97g | 6g |
| 18: 3 Linolenic | 0.05g | 0g |
| Omega-3 fatty acids | 0.05g | 0g |
| Omega-6 fatty acids | 5.97g | 6g |
Nutrition berries jam is not only a delicious spread but also a nutritious addition to your diet. Made from fresh berries that are packed with vitamins, minerals, and antioxidants, this jam can offer a range of health benefits.
Berries are known for their high antioxidant content, which can help protect your cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases.
By consuming nutrition berries jam, you can boost your intake of essential vitamins like vitamin C, vitamin K, and various B vitamins. These vitamins are crucial for maintaining overall health and supporting various bodily functions.
Berries are also rich in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
When made with minimal added sugar, nutrition berries jam can be a healthier alternative to traditional jams and spreads. By controlling the sugar content, you can enjoy the natural sweetness of berries without consuming excessive amounts of sugar.
You can easily make nutrition berries jam at home by combining fresh berries, a natural sweetener like honey or maple syrup, and a thickening agent like chia seeds. This homemade version allows you to customize the ingredients and create a jam that suits your taste preferences.
read more...Nutrition berries jam is a delicious and nutritious spread that can be a great addition to your diet. Made from a combination of berries and natural sweeteners, this jam is packed with vitamins, minerals, and antioxidants that can benefit your health in various ways.
Berries are known for their high antioxidant content, which can help protect your cells from damage caused by free radicals. By including nutrition berries jam in your diet, you can boost your antioxidant intake and support your overall health.
Unlike many commercial jams that are loaded with sugar, nutrition berries jam is typically sweetened with natural sweeteners like honey or maple syrup. This makes it a healthier option for those looking to reduce their sugar intake while still satisfying their sweet cravings.
Berries are a great source of vitamins C and K, as well as manganese and other essential nutrients. When made into jam, these nutrients are preserved, making nutrition berries jam a tasty way to boost your daily intake of vitamins and minerals.
One of the best things about nutrition berries jam is that you can easily make it at home with just a few simple ingredients. By using fresh or frozen berries, natural sweeteners, and a bit of lemon juice, you can create a delicious and nutritious jam that you can enjoy on toast, yogurt, or as a topping for desserts.
read more...Apricot jam is not only a delicious spread but also packed with essential nutrients that can benefit your health in various ways. Here are some of the nutritional benefits of apricot jam:
Apricot jam is a good source of vitamins, particularly vitamin A and vitamin C. Vitamin A is essential for maintaining healthy vision, skin, and immune function, while vitamin C is a powerful antioxidant that helps boost your immune system.
Apricot jam contains a significant amount of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases such as heart disease and diabetes.
Instead of using refined sugar, apricot jam can be a natural sweetener for various dishes and recipes. It adds a sweet flavor without the added processed sugars, making it a healthier alternative.
Apricot jam is rich in antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation, preventing chronic diseases, and promoting overall well-being.
Aside from being a tasty spread for toast or pastries, apricot jam can be used in a variety of recipes. From glazes for meats to toppings for yogurt or oatmeal, apricot jam adds a unique flavor profile to dishes.
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