Nutrients, Calories, Benefits of Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled

Published on: 01/06/2022

Calories in Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled

Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled contains 199 kCal calories per 100g serving. The reference value of daily consumption of Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled for adults is 199 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, hip part (198kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder part (199kCal)
Mutton, naked (201kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)
Australian lamb, drumstick, meat and fat, trimmed to 1/8 '' fat, raw (201kCal)

Proteins in Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled

Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled contains 27.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled

Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled contains 9.77 g fats per 100g serving. 9.77 g of fats are equal to 78.16 calories (kCal).

Vitamins and other nutrients in Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled

Nutrient	Content	Reference
Calories	199kCal	199kCal
Proteins	27.88g	28g
Fats	9.77g	10g
Water	61.45g	61g
Ash	1.03g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B4, choline	94mg	94mg
Vitamin B5, pantothenic	0.84mg	1mg
Vitamin B6, pyridoxine	0.454mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	3.5mcg	4mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	5.31mg	5mg
Betaine	24.9mg	25mg
Potassium, K	356mg	356mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	25mg	25mg
Sodium, Na	74mg	74mg
Sera, S	278.8mg	279mg
Phosphorus, P	226mg	226mg
Iron, Fe	2.81mg	3mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	82mcg	82mcg
Selenium, Se	32.8mcg	33mcg
Zinc, Zn	10.6mg	11mg
Arginine	1.875g	2g
Valin	1.29g	1g
Histidine	0.92g	1g
Isoleucine	1.221g	1g
Leucine	2.308g	2g
Lysine	2.509g	3g
Methionine	0.813g	1g
Threonine	1.263g	1g
Tryptophan	0.32g	0g
Phenylalanine	1.087g	1g
Alanine	1.612g	2g
Aspartic acid	2.567g	3g
Hydroxyproline	0.141g	0g
Glycine	1.242g	1g
Glutamic acid	4.541g	5g
Proline	1.148g	1g
Serine	1.095g	1g
Tyrosine	0.989g	1g
Cysteine	0.297g	0g
Cholesterol	91mg	91mg
Trans fats	0.71g	1g
monounsaturated trans fats	0.71g	1g
Saturated fatty acids	2.9g	3g
14: 0 Myristinova	0.195g	0g
16: 0 Palmitic	1.616g	2g
17: 0 Margarine	0.082g	0g
18: 0 Stearin	1g	1g
20: 0 Arachin	0.003g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	6.13g	6g
14: 1 Myristolein	0.062g	0g
16: 1 Palmitoleic	0.411g	0g
17: 1 Heptadecene	0.105g	0g
18: 1 Olein (omega-9)	5.53g	6g
18: 1 cis	4.821g	5g
18: 1 trans	0.71g	1g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.58g	1g
18: 2 Linoleum	0.509g	1g
18: 2 Omega-6, cis, cis	0.455g	0g
18: 2 Conjugated linoleic acid	0.055g	0g
18: 3 Linolenic	0.026g	0g
18: 3 Omega-3, alpha-linolenic	0.026g	0g
20: 4 Arachidon	0.044g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.027g	0g
Omega-6 fatty acids	0.499g	0g

Nutrition Facts About Steak, Chuck-ai, Boneless, Beef, Meat Only, Trim To 0 '' Fat, First Grade, Grilled

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