Nutrients, Calories, Benefits of Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Published on: 01/06/2022

Calories in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw contains 172 kCal calories per 100g serving. The reference value of daily consumption of Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw for adults is 172 kCal.

The following foods have approximately equal amount of calories:

Minced moose meat (172kCal)
Venison stew, canned food (171kCal)
Rabbit, wild, stewed (173kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Soybeans, ripe, boiled, with ext. salts (172kCal)
Soybeans, ripe, boiled, without dob. salts (172kCal)

Carbohydrates in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw have 0.09 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw for adults is 0.09 g. 0.09 g of carbohydrates are equal to 0.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw contains 19.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw contains 10.5 g fats per 100g serving. 10.5 g of fats are equal to 84 calories (kCal).

Vitamins and other nutrients in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

Nutrient	Content	Reference
Calories	172kCal	172kCal
Proteins	19.2g	19g
Fats	10.5g	11g
Carbohydrates	0.09g	0g
Water	69.3g	69g
Ash	0.91g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.079mg	0mg
Vitamin B2, riboflavin	0.183mg	0mg
Vitamin B4, choline	70.4mg	70mg
Vitamin B5, pantothenic	0.72mg	1mg
Vitamin B6, pyridoxine	0.421mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	3.22mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	3.292mg	3mg
Betaine	23mg	23mg
Potassium, K	320mg	320mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	20mg	20mg
Sodium, Na	76mg	76mg
Sera, S	192mg	192mg
Phosphorus, P	181mg	181mg
Iron, Fe	2.38mg	2mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	76mcg	76mcg
Selenium, Se	20.8mcg	21mcg
Zinc, Zn	7.51mg	8mg
Arginine	1.264g	1g
Valin	0.868g	1g
Histidine	0.622g	1g
Isoleucine	0.816g	1g
Leucine	1.544g	2g
Lysine	1.678g	2g
Methionine	0.545g	1g
Threonine	0.845g	1g
Tryptophan	0.216g	0g
Phenylalanine	0.731g	1g
Alanine	1.095g	1g
Aspartic acid	1.721g	2g
Hydroxyproline	0.131g	0g
Glycine	0.876g	1g
Glutamic acid	3.036g	3g
Proline	0.789g	1g
Serine	0.737g	1g
Tyrosine	0.662g	1g
Cysteine	0.201g	0g
Cholesterol	68mg	68mg
Trans fats	0.669g	1g
monounsaturated trans fats	0.669g	1g
Saturated fatty acids	4.37g	4g
14: 0 Myristinova	0.293g	0g
16: 0 Palmitic	2.365g	2g
17: 0 Margarine	0.134g	0g
18: 0 Stearin	1.568g	2g
20: 0 Arachin	0.002g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	5.047g	5g
14: 1 Myristolein	0.061g	0g
16: 1 Palmitoleic	0.32g	0g
16: 1 cis	0.32g	0g
17: 1 Heptadecene	0.093g	0g
18: 1 Olein (omega-9)	4.558g	5g
18: 1 cis	3.889g	4g
18: 1 trans	0.669g	1g
20: 1 Gadolein (omega-9)	0.016g	0g
Polyunsaturated fatty acids	0.522g	1g
18: 2 Linoleum	0.457g	0g
18: 2 Omega-6, cis, cis	0.414g	0g
18: 2 Conjugated linoleic acid	0.042g	0g
18: 3 Linolenic	0.018g	0g
18: 3 Omega-3, alpha-linolenic	0.018g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.046g	0g
Omega-3 fatty acids	0.019g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
Omega-6 fatty acids	0.461g	0g

Nutrition Facts About Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, First Grade, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.