Nutrients, Calories, Benefits of Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Published on: 01/06/2022

Calories in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw contains 189 kCal calories per 100g serving. The reference value of daily consumption of Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw for adults is 189 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Veal, shin, stew (191kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)

Carbohydrates in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw have 0.53 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw for adults is 0.53 g. 0.53 g of carbohydrates are equal to 2.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw contains 18.85 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw contains 12.4 g fats per 100g serving. 12.4 g of fats are equal to 99.2 calories (kCal).

Vitamins and other nutrients in Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

Nutrient	Content	Reference
Calories	189kCal	189kCal
Proteins	18.85g	19g
Fats	12.4g	12g
Carbohydrates	0.53g	1g
Water	67.31g	67g
Ash	0.9g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.195mg	0mg
Vitamin B4, choline	69.3mg	69mg
Vitamin B5, pantothenic	0.853mg	1mg
Vitamin B6, pyridoxine	0.402mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	2.9mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	3.316mg	3mg
Betaine	18.6mg	19mg
Potassium, K	312mg	312mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	20mg	20mg
Sodium, Na	75mg	75mg
Sera, S	188.5mg	189mg
Phosphorus, P	177mg	177mg
Iron, Fe	2.37mg	2mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	75mcg	75mcg
Selenium, Se	21.5mcg	22mcg
Zinc, Zn	7.32mg	7mg
Arginine	1.241g	1g
Valin	0.852g	1g
Histidine	0.611g	1g
Isoleucine	0.802g	1g
Leucine	1.516g	2g
Lysine	1.648g	2g
Methionine	0.535g	1g
Threonine	0.829g	1g
Tryptophan	0.212g	0g
Phenylalanine	0.717g	1g
Alanine	1.075g	1g
Aspartic acid	1.691g	2g
Hydroxyproline	0.129g	0g
Glycine	0.86g	1g
Glutamic acid	2.981g	3g
Proline	0.775g	1g
Serine	0.724g	1g
Tyrosine	0.65g	1g
Cysteine	0.198g	0g
Cholesterol	70mg	70mg
Trans fats	0.77g	1g
monounsaturated trans fats	0.77g	1g
Saturated fatty acids	5.137g	5g
14: 0 Myristinova	0.337g	0g
16: 0 Palmitic	2.76g	3g
17: 0 Margarine	0.161g	0g
18: 0 Stearin	1.866g	2g
20: 0 Arachin	0.004g	0g
24: 0 Lignocerin	0.01g	0g
Monounsaturated fatty acids	6.04g	6g
14: 1 Myristolein	0.069g	0g
16: 1 Palmitoleic	0.385g	0g
16: 1 cis	0.385g	0g
17: 1 Heptadecene	0.115g	0g
18: 1 Olein (omega-9)	5.449g	5g
18: 1 cis	4.68g	5g
18: 1 trans	0.77g	1g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.617g	1g
18: 2 Linoleum	0.536g	1g
18: 2 Omega-6, cis, cis	0.487g	0g
18: 2 Conjugated linoleic acid	0.049g	0g
18: 3 Linolenic	0.024g	0g
18: 3 Omega-3, alpha-linolenic	0.024g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.056g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.026g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
Omega-6 fatty acids	0.544g	1g

Nutrition Facts About Steak, Denver, Boneless, Beef, Meat And Fat, Trimmed To 0 '' Fat, Selected, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.