Nutrients, Calories, Benefits of Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled

Published on: 01/06/2022

Calories in Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled

Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled contains 209 kCal calories per 100g serving. The reference value of daily consumption of Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled for adults is 209 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Lamb, shoulder part only meat, fried over an open fire (211kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Saiga meat (208kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)
Australian lamb, ribs, meat only, trim to 1/8 '' fat, roasted (210kCal)
Mutton 1 cat. (209kCal)

Proteins in Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled

Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled contains 26.53 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled

Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled contains 11.46 g fats per 100g serving. 11.46 g of fats are equal to 91.68 calories (kCal).

Vitamins and other nutrients in Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled

Nutrient	Content	Reference
Calories	209kCal	209kCal
Proteins	26.53g	27g
Fats	11.46g	11g
Water	61.06g	61g
Ash	1.02g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.25mg	0mg
Vitamin B4, choline	92.1mg	92mg
Vitamin B5, pantothenic	0.97mg	1mg
Vitamin B6, pyridoxine	0.461mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	4.28mcg	4mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	3.71mg	4mg
Betaine	20.1mg	20mg
Potassium, K	306mg	306mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	23mg	23mg
Sodium, Na	74mg	74mg
Sera, S	265.3mg	265mg
Phosphorus, P	202mg	202mg
Iron, Fe	3.37mg	3mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	104mcg	104mcg
Selenium, Se	28mcg	28mcg
Zinc, Zn	10.4mg	10mg
Arginine	1.784g	2g
Valin	1.227g	1g
Histidine	0.875g	1g
Isoleucine	1.161g	1g
Leucine	2.196g	2g
Lysine	2.387g	2g
Methionine	0.774g	1g
Threonine	1.201g	1g
Tryptophan	0.304g	0g
Phenylalanine	1.034g	1g
Alanine	1.533g	2g
Aspartic acid	2.442g	2g
Hydroxyproline	0.134g	0g
Glycine	1.181g	1g
Glutamic acid	4.32g	4g
Proline	1.092g	1g
Serine	1.042g	1g
Tyrosine	0.941g	1g
Cysteine	0.282g	0g
Cholesterol	98mg	98mg
Trans fats	0.756g	1g
monounsaturated trans fats	0.756g	1g
Saturated fatty acids	4.73g	5g
14: 0 Myristinova	0.312g	0g
16: 0 Palmitic	2.63g	3g
17: 0 Margarine	0.151g	0g
18: 0 Stearin	1.622g	2g
20: 0 Arachin	0.002g	0g
24: 0 Lignocerin	0.013g	0g
Monounsaturated fatty acids	4.73g	5g
14: 1 Myristolein	0.064g	0g
16: 1 Palmitoleic	0.401g	0g
17: 1 Heptadecene	0.118g	0g
18: 1 Olein (omega-9)	5.302g	5g
18: 1 cis	4.545g	5g
18: 1 trans	0.756g	1g
20: 1 Gadolein (omega-9)	0.024g	0g
Polyunsaturated fatty acids	0.71g	1g
18: 2 Linoleum	0.604g	1g
18: 2 Omega-6, cis, cis	0.555g	1g
18: 2 Conjugated linoleic acid	0.049g	0g
18: 3 Linolenic	0.025g	0g
18: 3 Omega-3, alpha-linolenic	0.025g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.077g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.028g	0g
Omega-6 fatty acids	0.633g	1g

Nutrition Facts About Steak, Denver Style, Boneless, Beef, Meat Only, Trimmed To 0 '' Fat, First Grade, Grilled

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

Grilled Food: Benefits, Tips, and Recipes for Healthy Eating

The Benefits of Grilled Food

Grilling is a popular cooking method that not only enhances the flavor of food but also offers several health benefits. When food is grilled, excess fats drip off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.

Grilled Food and Weight Management

Grilled food is a great option for those looking to manage their weight. By reducing the amount of added fats and oils, grilling helps in cutting down on unnecessary calories. Additionally, grilling gives food a delicious flavor without the need for heavy sauces or dressings.

Grilled Food and Heart Health

Grilling is a heart-healthy cooking method as it helps in reducing the intake of saturated fats. By grilling lean meats, poultry, and fish, you can enjoy a delicious meal while keeping your heart in good shape. It's important to avoid charring or burning the food, as this can create harmful compounds.

Grilling Tips for Healthier Meals

When grilling, opt for lean cuts of meat and trim off any visible fat. Marinate your food in healthy ingredients like olive oil, herbs, and spices to enhance the flavor without adding extra calories. Use a grill basket for vegetables to prevent them from falling through the grates.

Grilled Recipe Ideas

Grilled vegetables, chicken skewers, and salmon fillets are just a few examples of delicious and healthy grilled dishes. Experiment with different marinades and seasonings to create flavorful meals that are good for your body.