Nutrients, Calories, Benefits of Stew Of Lamb Stew

Published on: 01/06/2022

Calories in Stew Of Lamb Stew

Stew Of Lamb Stew contains 234 kCal calories per 100g serving. The reference value of daily consumption of Stew Of Lamb Stew for adults is 234 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, stewed (236kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Proteins in Stew Of Lamb Stew

Stew Of Lamb Stew contains 22.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Stew Of Lamb Stew

Stew Of Lamb Stew contains 15.12 g fats per 100g serving. 15.12 g of fats are equal to 120.96 calories (kCal).

Vitamins and other nutrients in Stew Of Lamb Stew

Nutrient	Content	Reference
Calories	234kCal	234kCal
Proteins	22.83g	23g
Fats	15.12g	15g
Water	59.65g	60g
Ash	2.15g	2g
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.21mg	0mg
Vitamin B5, pantothenic	0.85mg	1mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	13mcg	13mcg
Vitamin B12, cobalamin	5.54mcg	6mcg
Vitamin C, ascorbic	20mg	20mg
Vitamin PP, NE	2.56mg	3mg
Potassium, K	291mg	291mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	19mg	19mg
Sodium, Na	52mg	52mg
Sera, S	228.3mg	228mg
Phosphorus, P	431mg	431mg
Iron, Fe	2.12mg	2mg
Manganese, Mn	0.043mg	0mg
Copper, Cu	83mcg	83mcg
Selenium, Se	64.8mcg	65mcg
Zinc, Zn	2.68mg	3mg
Arginine	1.351g	1g
Valin	0.986g	1g
Histidine	0.657g	1g
Isoleucine	0.804g	1g
Leucine	1.461g	1g
Lysine	1.972g	2g
Methionine	0.329g	0g
Threonine	0.84g	1g
Tryptophan	0.292g	0g
Phenylalanine	0.767g	1g
Alanine	1.169g	1g
Aspartic acid	1.57g	2g
Glycine	1.424g	1g
Glutamic acid	3.178g	3g
Proline	1.169g	1g
Serine	0.913g	1g
Tyrosine	0.548g	1g
Cysteine	0.292g	0g
Cholesterol	400mg	400mg
Saturated fatty acids	6.84g	7g
12: 0 Laurinovaya	0.09g	0g
14: 0 Myristinova	0.65g	1g
16: 0 Palmitic	2.89g	3g
18: 0 Stearin	2.98g	3g
Monounsaturated fatty acids	5.45g	5g
16: 1 Palmitoleic	0.35g	0g
18: 1 Olein (omega-9)	4.93g	5g
Polyunsaturated fatty acids	0.74g	1g
18: 2 Linoleum	0.28g	0g
18: 3 Linolenic	0.29g	0g
20: 4 Arachidon	0.17g	0g
Omega-3 fatty acids	0.29g	0g
Omega-6 fatty acids	0.45g	0g

Nutrition Facts About Stew Of Lamb Stew

The Ultimate Guide to Lamb Nutrition: Benefits, Protein, Vitamins & More

The Nutritional Benefits of Lamb

Lamb is a delicious and nutritious meat that is packed with essential nutrients...

Protein Content in Lamb

One of the key nutritional benefits of lamb is its high protein content...

Rich in Vitamins and Minerals

Lamb is a good source of various vitamins and minerals such as iron, zinc, and vitamin B12...

Healthy Fats in Lamb

Contrary to popular belief, lamb contains healthy fats that are beneficial for heart health...

Lamb in Different Diets

Lamb can be incorporated into various diets such as the Mediterranean diet or the keto diet...

The Nutritional Benefits of Lamb Kidney: A Protein-Packed Superfood

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.

Protein Powerhouse

Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.

Vitamin Boost

Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.

Mineral Rich

In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.

How to Incorporate Lamb Kidney into Your Diet

Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.

Nutritional Benefits of Lamb Kidney: A Complete Guide

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a nutrient-dense organ meat that offers various health benefits. It is rich in essential vitamins, minerals, and proteins that are vital for overall well-being.

Vitamins and Minerals in Lamb Kidney

Lamb kidney is a great source of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains iron, zinc, selenium, and phosphorus, all of which play crucial roles in various bodily functions.

Protein Content in Lamb Kidney

Lamb kidney is a high-quality protein source, providing all the essential amino acids required by the body. Protein is essential for muscle growth, repair, and overall body maintenance.

Health Benefits of Consuming Lamb Kidney

Consuming lamb kidney can help improve blood circulation, boost energy levels, and support immune function. The nutrients in lamb kidney also contribute to healthy skin, hair, and nails.

How to Include Lamb Kidney in Your Diet

Lamb kidney can be incorporated into various dishes such as stews, curries, and stir-fries. It is important to cook lamb kidney thoroughly to ensure food safety and enhance its flavor.