Nutrients, Calories, Benefits of Stewed Pork, Canned Food

Published on: 01/06/2022

Calories in Stewed Pork, Canned Food

Stewed Pork, Canned Food contains 349 kCal calories per 100g serving. The reference value of daily consumption of Stewed Pork, Canned Food for adults is 349 kCal.

The following foods have approximately equal amount of calories:

Funchoza (mung bean starch noodles), dry (351kCal)
Pinto beans (variegated), ripe (347kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)
Instant coffee, decaffeinated, powder (351kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12), baked (351kCal)
Beef, brisket top, meat with fat removed to 1/8 "level, stewed (349kCal)
Margarine (spread) based on vegetable oil, 35-39% fat (349kCal)
Pudding, all flavors except chocolate, low-calorie, regular, dry mix (351kCal)
Pudding, all flavors except chocolate, low-calorie, instant, dry mix (350kCal)

Carbohydrates in Stewed Pork, Canned Food

Stewed Pork, Canned Food have 0.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Stewed Pork, Canned Food for adults is 0.2 g. 0.2 g of carbohydrates are equal to 0.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Stewed Pork, Canned Food

Stewed Pork, Canned Food contains 14.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Stewed Pork, Canned Food

Stewed Pork, Canned Food contains 32.2 g fats per 100g serving. 32.2 g of fats are equal to 257.6 calories (kCal).

Vitamins and other nutrients in Stewed Pork, Canned Food

Nutrient	Content	Reference
Calories	349kCal	349kCal
Proteins	14.9g	15g
Fats	32.2g	32g
Carbohydrates	0.2g	0g
Dietary fiber	0.1g	0g
Water	50.8g	51g
Ash	1.8g	2g
Vitamin B1, thiamine	0.14mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin PP, NE	6.6mg	7mg
Niacin	2.4mg	2mg
Potassium, K	410mg	410mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	20mg	20mg
Sodium, Na	440mg	440mg
Sera, S	149mg	149mg
Phosphorus, P	160mg	160mg
Iron, Fe	1.6mg	2mg
Mono- and disaccharides (sugars)	0.2g	0g
Arginine	0.91g	1g
Valin	1.05g	1g
Histidine	0.66g	1g
Isoleucine	0.58g	1g
Leucine	1.07g	1g
Lysine	1.34g	1g
Methionine	0.37g	0g
Methionine + Cysteine	0.56g	1g
Threonine	0.61g	1g
Tryptophan	0.25g	0g
Phenylalanine	0.54g	1g
Phenylalanine + Tyrosine	1.01g	1g
Alanine	0.84g	1g
Aspartic acid	1.21g	1g
Hydroxyproline	0.17g	0g
Glycine	0.82g	1g
Glutamic acid	2.13g	2g
Proline	0.62g	1g
Serine	0.57g	1g
Tyrosine	0.47g	0g
Cysteine	0.19g	0g
Cholesterol	63mg	63mg
Saturated fatty acids	11.6g	12g

Nutrition Facts About Stewed Pork, Canned Food

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to High Gluten Foods: Benefits, Sources, and Recipes

The Importance of High Gluten Foods in Nutrition

Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.

Benefits of Including High Gluten Foods in Your Diet

High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.

Common High Gluten Foods to Incorporate

Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.

Gluten-Free vs. High Gluten Diets

While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.

Delicious High Gluten Recipes to Try

From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.

The Ultimate Guide to High Gluten Foods: Effects, Benefits, and Recipes

Understanding High Gluten Foods

High gluten foods are those that contain a significant amount of gluten, a protein found in wheat, barley, and rye. Gluten is known for its elastic properties, which give dough its structure and texture.

Effects of High Gluten Foods on Health

Consuming high gluten foods can have various effects on health. Some people may experience digestive issues such as bloating, gas, and stomach pain. For individuals with celiac disease or gluten sensitivity, consuming high gluten foods can lead to more severe symptoms.

Benefits of High Gluten Foods

Despite the potential negative effects, high gluten foods can also provide benefits. They are a good source of energy and can be a part of a balanced diet for individuals without gluten-related disorders.

High Gluten Foods to Include in Your Diet

Some examples of high gluten foods include bread, pasta, cereals, and baked goods. When choosing high gluten foods, opt for whole grain options to increase fiber and nutrient content.

Recipes Using High Gluten Foods

There are countless delicious recipes that incorporate high gluten foods. From homemade bread to fresh pasta dishes, the possibilities are endless. Experiment with different ingredients and flavors to create satisfying meals.