| Nutrient | Content | Reference |
|---|---|---|
| Calories | 41kCal | 41kCal |
| Proteins | 0.8g | 1g |
| Fats | 0.4g | 0g |
| Carbohydrates | 7.5g | 8g |
| Organic acids | 1.3g | 1g |
| Dietary fiber | 2.2g | 2g |
| Water | 87.4g | 87g |
| Ash | 0.4g | 0g |
| Vitamin A, RE | 5mcg | 5mcg |
| beta Carotene | 0.03mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B4, choline | 5.7mg | 6mg |
| Vitamin B5, pantothenic | 0.18mg | 0mg |
| Vitamin B6, pyridoxine | 0.06mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin C, ascorbic | 60mg | 60mg |
| Vitamin E, alpha tocopherol, TE | 0.5mg | 1mg |
| Vitamin H, biotin | 4mcg | 4mcg |
| Vitamin K, phylloquinone | 2.2mcg | 2mcg |
| Vitamin PP, NE | 0.4mg | 0mg |
| Niacin | 0.3mg | 0mg |
| Potassium, K | 161mg | 161mg |
| Calcium, Ca | 40mg | 40mg |
| Silicon, Si | 99mg | 99mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 18mg | 18mg |
| Sera, S | 12mg | 12mg |
| Phosphorus, P | 23mg | 23mg |
| Chlorine, Cl | 16mg | 16mg |
| Aluminum, Al | 25.3mcg | 25mcg |
| Bohr, B | 185mcg | 185mcg |
| Vanadium, V | 9mcg | 9mcg |
| Iron, Fe | 1.2mg | 1mg |
| Iodine, I | 1mcg | 1mcg |
| Cobalt, Co | 4mcg | 4mcg |
| Lithium, Li | 3mcg | 3mcg |
| Manganese, Mn | 0.2mg | 0mg |
| Copper, Cu | 125mcg | 125mcg |
| Molybdenum, Mo. | 10mcg | 10mcg |
| Rubidium, Rb | 18.4mcg | 18mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Strontium, Sr. | 8.6mcg | 9mcg |
| Fluorine, F | 18mcg | 18mcg |
| Chrome, Cr | 2mcg | 2mcg |
| Zinc, Zn | 0.097mg | 0mg |
| Zirconium, Zr | 6.6mcg | 7mcg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 7.4g | 7g |
| Glucose (dextrose) | 2.7g | 3g |
| Sucrose | 1.1g | 1g |
| Fructose | 2.4g | 2g |
| Essential amino acids | 0.174g | 0g |
| Arginine | 0.035g | 0g |
| Valin | 0.023g | 0g |
| Histidine | 0.016g | 0g |
| Isoleucine | 0.018g | 0g |
| Leucine | 0.042g | 0g |
| Lysine | 0.033g | 0g |
| Methionine | 0.001g | 0g |
| Methionine + Cysteine | 0.01g | 0g |
| Threonine | 0.025g | 0g |
| Tryptophan | 0.009g | 0g |
| Phenylalanine | 0.023g | 0g |
| Phenylalanine + Tyrosine | 0.05g | 0g |
| Replaceable amino acids | 0.519g | 1g |
| Alanine | 0.042g | 0g |
| Aspartic acid | 0.182g | 0g |
| Glycine | 0.033g | 0g |
| Glutamic acid | 0.12g | 0g |
| Proline | 0.026g | 0g |
| Serine | 0.031g | 0g |
| Tyrosine | 0.027g | 0g |
| Cysteine | 0.007g | 0g |
| Saturated fatty acids | 0.015g | 0g |
| Omega-3 fatty acids | 0.065g | 0g |
| Omega-6 fatty acids | 0.09g | 0g |
Strawberries jam is not only delicious but also packed with essential nutrients that can benefit your overall health. Here are some of the key nutritional benefits of including strawberries jam in your diet:
Strawberries are a great source of vitamin C, an antioxidant that helps boost your immune system and promote healthy skin.
Strawberries jam contains fiber, which can aid in digestion and help you feel full for longer periods, making it a great addition to your breakfast or snack.
Strawberries are rich in antioxidants, such as anthocyanins, which can help reduce inflammation and lower the risk of chronic diseases.
Compared to other spreads, strawberries jam is relatively low in calories, making it a healthier option for those watching their weight.
Strawberries jam can be used in various recipes, from spreading it on toast to adding it to yogurt or oatmeal, making it a versatile and delicious addition to your meals.
read more...Strawberries and jam are not only delicious but also packed with essential nutrients that can benefit your overall health.
Strawberries are known for their high vitamin C content, which is essential for boosting the immune system and promoting healthy skin. Vitamin C also acts as an antioxidant, protecting cells from damage caused by free radicals.
Both strawberries and jam contain fiber, which is important for digestive health and can help regulate blood sugar levels. Fiber also helps you feel full and satisfied, making it a great addition to your diet.
Strawberries are rich in antioxidants like anthocyanins, ellagic acid, and quercetin, which have anti-inflammatory and heart-protective effects. Including strawberries and jam in your diet can help reduce the risk of chronic diseases.
When consumed in moderation, strawberries and jam can be a low-calorie snack or addition to meals, making them a great option for weight management. Be mindful of portion sizes and opt for homemade or low-sugar jam to keep calories in check.
Strawberries and jam can be enjoyed in various ways, from topping your morning oatmeal or yogurt to using them in baking recipes or spreading on toast. Get creative with how you incorporate these nutritious foods into your meals!
read more...Strawberries jam is not only a delicious spread but also a nutritious addition to your diet. Packed with vitamins, minerals, and antioxidants, strawberries jam offers a range of health benefits.
Strawberries jam is rich in vitamin C, which is essential for a healthy immune system and skin. It also contains vitamin K, manganese, and folate, all of which play important roles in various bodily functions.
Strawberries are loaded with antioxidants, such as anthocyanins and ellagic acid, which help protect your cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases like heart disease and cancer.
Strawberries jam is a good source of dietary fiber, which is important for digestive health. Fiber can help regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Compared to other sweet spreads, strawberries jam is relatively low in calories. This makes it a great option for those looking to satisfy their sweet tooth without consuming excess calories.
There are many ways to incorporate strawberries jam into your diet. You can spread it on whole grain toast, swirl it into yogurt, or use it as a topping for oatmeal or pancakes. Get creative with recipes that include strawberries jam for a nutritious and tasty treat.
read more...