Nutrients, Calories, Benefits of Strawberries, Raw

Published on: 01/06/2022

Calories in Strawberries, Raw

Strawberries, Raw contains 32 kCal calories per 100g serving. The reference value of daily consumption of Strawberries, Raw for adults is 32 kCal.

The following foods have approximately equal amount of calories:

Beans, green, cooked in the microwave (33kCal)
Beans, green, frozen, cooked in the microwave (33kCal)
Beans are green, green, frozen (33kCal)
Beans, green (31kCal)
Beans, yellow, frozen (33kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Kidney beans, sprouted, boiled with salt (33kCal)
Kidney beans, sprouted, cooked without salt (33kCal)
Soy milk, unsweetened, with ext. calcium, vitamins A and D. (33kCal)

Carbohydrates in Strawberries, Raw

Strawberries, Raw have 5.68 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Strawberries, Raw for adults is 5.68 g. 5.68 g of carbohydrates are equal to 22.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Strawberries, Raw

Strawberries, Raw contains 0.67 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Strawberries, Raw

Strawberries, Raw contains 0.3 g fats per 100g serving. 0.3 g of fats are equal to 2.4 calories (kCal).

Vitamins and other nutrients in Strawberries, Raw

Nutrient	Content	Reference
Calories	32kCal	32kCal
Proteins	0.67g	1g
Fats	0.3g	0g
Carbohydrates	5.68g	6g
Dietary fiber	2g	2g
Water	90.95g	91g
Ash	0.4g	0g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.007mg	0mg
Lutein + Zeaxanthin	26mcg	26mcg
Vitamin B1, thiamine	0.024mg	0mg
Vitamin B2, riboflavin	0.022mg	0mg
Vitamin B4, choline	5.7mg	6mg
Vitamin B5, pantothenic	0.125mg	0mg
Vitamin B6, pyridoxine	0.047mg	0mg
Vitamin B9, folate	24mcg	24mcg
Vitamin C, ascorbic	58.8mg	59mg
Vitamin E, alpha tocopherol, TE	0.29mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.08mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	0.386mg	0mg
Betaine	0.2mg	0mg
Potassium, K	153mg	153mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	13mg	13mg
Sodium, Na	1mg	1mg
Sera, S	6.7mg	7mg
Phosphorus, P	24mg	24mg
Iron, Fe	0.41mg	0mg
Manganese, Mn	0.386mg	0mg
Copper, Cu	48mcg	48mcg
Selenium, Se	0.4mcg	0mcg
Fluorine, F	4.4mcg	4mcg
Zinc, Zn	0.14mg	0mg
Starch and dextrins	0.04g	0g
Mono- and disaccharides (sugars)	4.89g	5g
Glucose (dextrose)	1.99g	2g
Sucrose	0.47g	0g
Fructose	2.44g	2g
Arginine	0.028g	0g
Valin	0.019g	0g
Histidine	0.012g	0g
Isoleucine	0.016g	0g
Leucine	0.034g	0g
Lysine	0.026g	0g
Methionine	0.002g	0g
Threonine	0.02g	0g
Tryptophan	0.008g	0g
Phenylalanine	0.019g	0g
Alanine	0.033g	0g
Aspartic acid	0.149g	0g
Glycine	0.026g	0g
Glutamic acid	0.098g	0g
Proline	0.02g	0g
Serine	0.025g	0g
Tyrosine	0.022g	0g
Cysteine	0.006g	0g
Phytosterols	12mg	12mg
Saturated fatty acids	0.015g	0g
16: 0 Palmitic	0.012g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.043g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.042g	0g
Polyunsaturated fatty acids	0.155g	0g
18: 2 Linoleum	0.09g	0g
18: 3 Linolenic	0.065g	0g
Omega-3 fatty acids	0.065g	0g
Omega-6 fatty acids	0.09g	0g

Nutrition Facts About Strawberries, Raw

How To Cook Fruit Salad With Strawberries, Berries And Pineapple - Recipe

Necessary products:

200 grams of pineapple, finely chopped
100 grams of diced watermelon
1 cup raspberries
1 cup blueberry tea
1 teaspoon chopped strawberries
3 tablespoons honey
juice of one lemon
Orange juice

Method of preparation:

Using a star shape, cut out pineapple figurines and set aside. Cut the remaining parts into small pieces and place in a bowl. Add watermelon, raspberries, blueberries, strawberries.

In a bowl, mix the two types of juice and honey. Stir and garnish the salad. Garnish with pineapple stars, cool and serve.

Enjoy!

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Salad with strawberries, quinoa and kale

How To Cook Carrot Smoothie With Strawberries, Orange And Mango - Recipe

Required products :

1 teaspoon coconut water, chilled
1 cup fresh or frozen strawberries
1 cup baby carrots
1 cup mango cubes, fresh or frozen
1 orange, peeled and seeds
ice cubes

Method of preparation :

Combine all ingredients in a blender and blend until smooth.
If you used fresh fruit, add a few ice cubes and mash again briefly.
Pour the carrot smoothie into cups and enjoy.

Enjoy!

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Orange cake with carrots, apples and walnuts
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Orange couscous

How To Cook Lunch For School: Egg Muffins, Strawberries, Rice, Salad, Milk, Cheese And Water - Recipe

Required products :

150 grams of spinach salad with cherry tomatoes
3 rice cakes
150 grams of berries
2 mini egg muffins with chicken and vegetables
200 grams of yogurt
30 grams of cheese or yellow cheese
500 milliliters of water

Method of preparation :

Cut 3 rice pieces in half and put them in a compartment of the lunch box. Cut the strawberries in half and place in a bowl with a lid. Pack 30 grams of cheese or yellow cheese and put in the box.

Prepare a spinach salad with cherry tomatoes and put a portion for children in a medium-sized compartment of the lunch box or in a separate box.

Prepare in advance mini egg muffins with chicken and vegetables and put 2 for school, close and pack the box.

Be sure to fill 500 milliliters of water and pack for school.

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Lunch for school: sandwich with egg salad, fruits, broccoli and nuts