Nutrients, Calories, Benefits of Striped Perch (striped Bass, Or Striped Sea Bass), Raw

Published on: 01/06/2022

Calories in Striped Perch (striped Bass, Or Striped Sea Bass), Raw


Striped Perch (striped Bass, Or Striped Sea Bass), Raw contains 97 kCal calories per 100g serving. The reference value of daily consumption of Striped Perch (striped Bass, Or Striped Sea Bass), Raw for adults is 97 kCal.

The following foods have approximately equal amount of calories:
  • Lamb's kidneys (97kCal)
  • Easy lamb (95kCal)
  • Water buffalo (99kCal)
  • Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
  • Beans, chili, barbecue, cooked, ranch style (97kCal)
  • Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
  • Sukkotash (a mixture of corn and lima beans), raw (99kCal)
  • Peas, sprouted seeds, boiled, with salt (98kCal)
  • Peas, sprouted seeds, boiled, without salt (98kCal)
  • Eg-nog-flavored drink, a powder made from whole milk (95kCal)

Proteins in Striped Perch (striped Bass, Or Striped Sea Bass), Raw


Striped Perch (striped Bass, Or Striped Sea Bass), Raw contains 17.73 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Striped Perch (striped Bass, Or Striped Sea Bass), Raw


Striped Perch (striped Bass, Or Striped Sea Bass), Raw contains 2.33 g fats per 100g serving. 2.33 g of fats are equal to 18.64 calories (kCal).

Vitamins and other nutrients in Striped Perch (striped Bass, Or Striped Sea Bass), Raw

Nutrient Content Reference
Calories 97kCal 97kCal
Proteins 17.73g 18g
Fats 2.33g 2g
Water 79.22g 79g
Ash 1.04g 1g
Vitamin A, RE 27mcg 27mcg
Retinol 0.027mg 0mg
Vitamin B1, thiamine 0.1mg 0mg
Vitamin B2, riboflavin 0.03mg 0mg
Vitamin B5, pantothenic 0.75mg 1mg
Vitamin B6, pyridoxine 0.3mg 0mg
Vitamin B9, folate 9mcg 9mcg
Vitamin B12, cobalamin 3.82mcg 4mcg
Vitamin PP, NE 2.1mg 2mg
Potassium, K 256mg 256mg
Calcium, Ca 15mg 15mg
Magnesium, Mg 40mg 40mg
Sodium, Na 69mg 69mg
Sera, S 177.3mg 177mg
Phosphorus, P 198mg 198mg
Iron, Fe 0.84mg 1mg
Manganese, Mn 0.015mg 0mg
Copper, Cu 31mcg 31mcg
Selenium, Se 36.5mcg 37mcg
Zinc, Zn 0.4mg 0mg
Arginine 1.061g 1g
Valin 0.914g 1g
Histidine 0.522g 1g
Isoleucine 0.817g 1g
Leucine 1.441g 1g
Lysine 1.628g 2g
Methionine 0.525g 1g
Threonine 0.777g 1g
Tryptophan 0.199g 0g
Phenylalanine 0.692g 1g
Alanine 1.072g 1g
Aspartic acid 1.816g 2g
Glycine 0.851g 1g
Glutamic acid 2.647g 3g
Proline 0.627g 1g
Serine 0.723g 1g
Tyrosine 0.599g 1g
Cysteine 0.19g 0g
Cholesterol 80mg 80mg
Saturated fatty acids 0.507g 1g
14: 0 Myristinova 0.042g 0g
16: 0 Palmitic 0.379g 0g
18: 0 Stearin 0.086g 0g
Monounsaturated fatty acids 0.66g 1g
16: 1 Palmitoleic 0.151g 0g
18: 1 Olein (omega-9) 0.448g 0g
20: 1 Gadolein (omega-9) 0.057g 0g
Polyunsaturated fatty acids 0.784g 1g
18: 2 Linoleum 0.015g 0g
18: 3 Linolenic 0.015g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.169g 0g
Omega-3 fatty acids 0.769g 1g
22: 6 Docosahexaenoic (DHA), Omega-3 0.585g 1g
Omega-6 fatty acids 0.015g 0g

Nutrition Facts About Striped Perch (striped Bass, Or Striped Sea Bass), Raw

Early Watermelons: The Terrible Secret Of The Striped Berry

Early watermelons can contain a large amount of nitrates that are dangerous for health. These substances decompose in the gastrointestinal tract, causing nausea, vomiting and profuse diarrhea. In addition, nitrates can lead to serious metabolic disorders and oxygen starvation.

Watermelons and melons are favorite summer treats that are enjoyed by both children and adults. What could be better than a ripe, cool watermelon on a hot day!

This large striped berry can be seen already in June. Some cannot resist the temptation and happily buy a watermelon. However, doctors strongly recommend waiting with this. What is the danger of early watermelons?

A source of vitamins and ... nitrates

Many people have heard about the benefits of watermelon. It really contains many vitamins, trace elements and other biologically active substances. Unfortunately, early watermelons are also high in nitrates.

 

Nitrates are salts of nitric acid that are added to mineral fertilizers. Plants actively use nitrates for growth. Early varieties of melon crops contain a fairly high concentration of nitrates (it can exceed the norm by ten times!), which poses a threat to human health.

What happens to nitrates in the body?

So, you still enjoyed an early watermelon, which may well be a real "nitrate bomb". Nitrates cannot be determined by taste, but the negative consequences can be felt. So, what happens to the body if it gets a high dose of nitrates?

 

Nitrates contained in watermelon enter the stomach and then the intestines. Under the influence of intestinal microflora, nitrates are decomposed, and nitrites are formed from them - dangerous compounds that have an irritating effect on the intestinal mucosa. Irritation can be so significant that a person experiences nausea, vomiting and profuse diarrhea.

But these are far from all the troubles that nitrites bring us. These substances are able to oxidize hemoglobin iron. In this state, hemoglobin does not carry oxygen, oxygen starvation develops.

Nitrites disrupt the process of normal absorption of vitamins and trace elements in the intestines, and also contribute to the accumulation of heavy metals in the kidneys and liver.

As you can understand, nitrate poisoning is a big deal. Therefore, try not to take early watermelons. Better wait until the end of July, beginning of August when the season starts.

 

 
 
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How To Cook Perch With Tomatoes - Recipe

Required products :

800 grams of perch fillet
1 teaspoon lemon juice
6 medium tomatoes
100 grams of bacon
4 tablespoons dry white wine
1 hard boiled egg
2 onions
100 grams of mayonnaise
3 tablespoons yogurt
4 teaspoons mustard

olives on request

oil
salt and ground black pepper to taste

Preparation :
Sprinkle the fish with lemon juice and add salt.
Cut 4 of the tomatoes into several pieces and add a little salt. Cut the other two tomatoes and remove the seeds.
Cut onion and bacon into small cubes.
Preheat oven to 200 degrees.
Pour a little oil in the dish in which you will prepare the dish, put in it the pieces of fillet and 4 tomatoes (not cleaned of seeds).
Melt the bacon, fry one onion in it and then add the peeled tomatoes and chopped olives.
Stir and pour the wine. Pour the sauce over the fish and place in the preheated oven for 10-15 minutes.
Finely chop the other onion and boiled egg, mix them with mayonnaise, yogurt and mustard. Serve the dish with the aromatic combination.
Enjoy your meal!

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  • Baked perch with orange sauce
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