Nutrients, Calories, Benefits of Striped Tuna

Published on: 01/06/2022

Calories in Striped Tuna


Striped Tuna contains 103 kCal calories per 100g serving. The reference value of daily consumption of Striped Tuna for adults is 103 kCal.

The following foods have approximately equal amount of calories:
  • The spleen of a lamb (101kCal)
  • Lamb liver (101kCal)
  • Moose meat (101kCal)
  • Chili with beans, canned (103kCal)
  • Sprouted lentils, fried, with salt (101kCal)
  • Sprouted lentils, boiled, without salt (101kCal)
  • Beans, baked, canned, with pork, with sweet sauce (105kCal)
  • Mash black (urd, or mai), boiled, without salt (105kCal)
  • Mash (mung beans), boiled, with ext. salts (105kCal)
  • Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Proteins in Striped Tuna


Striped Tuna contains 22 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Striped Tuna


Striped Tuna contains 1.01 g fats per 100g serving. 1.01 g of fats are equal to 8.08 calories (kCal).

Vitamins and other nutrients in Striped Tuna

Nutrient Content Reference
Calories 103kCal 103kCal
Proteins 22g 22g
Fats 1.01g 1g
Water 70.58g 71g
Ash 1.3g 1g
Vitamin A, RE 16mcg 16mcg
Retinol 0.016mg 0mg
Vitamin B1, thiamine 0.033mg 0mg
Vitamin B2, riboflavin 0.1mg 0mg
Vitamin B5, pantothenic 0.42mg 0mg
Vitamin B6, pyridoxine 0.85mg 1mg
Vitamin B9, folate 9mcg 9mcg
Vitamin B12, cobalamin 1.9mcg 2mcg
Vitamin C, ascorbic 1mg 1mg
Vitamin PP, NE 15.4mg 15mg
Potassium, K 407mg 407mg
Calcium, Ca 29mg 29mg
Magnesium, Mg 34mg 34mg
Sodium, Na 37mg 37mg
Sera, S 220mg 220mg
Phosphorus, P 222mg 222mg
Iron, Fe 1.25mg 1mg
Manganese, Mn 0.015mg 0mg
Copper, Cu 86mcg 86mcg
Selenium, Se 36.5mcg 37mcg
Zinc, Zn 0.82mg 1mg
Arginine 1.316g 1g
Valin 1.133g 1g
Histidine 0.648g 1g
Isoleucine 1.014g 1g
Leucine 1.788g 2g
Lysine 2.02g 2g
Methionine 0.651g 1g
Threonine 0.964g 1g
Tryptophan 0.246g 0g
Phenylalanine 0.859g 1g
Alanine 1.331g 1g
Aspartic acid 2.253g 2g
Glycine 1.056g 1g
Glutamic acid 3.284g 3g
Proline 0.778g 1g
Serine 0.898g 1g
Tyrosine 0.743g 1g
Cysteine 0.236g 0g
Cholesterol 47mg 47mg
Saturated fatty acids 0.328g 0g
14: 0 Myristinova 0.04g 0g
16: 0 Palmitic 0.233g 0g
18: 0 Stearin 0.055g 0g
Monounsaturated fatty acids 0.19g 0g
16: 1 Palmitoleic 0.036g 0g
18: 1 Olein (omega-9) 0.131g 0g
20: 1 Gadolein (omega-9) 0.017g 0g
22: 1 Eruga (omega-9) 0.006g 0g
Polyunsaturated fatty acids 0.315g 0g
18: 2 Linoleum 0.016g 0g
18: 4 Steroid Omega-3 0.004g 0g
20: 4 Arachidon 0.026g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.071g 0g
Omega-3 fatty acids 0.273g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.013g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.185g 0g
Omega-6 fatty acids 0.042g 0g

Nutrition Facts About Striped Tuna

Early Watermelons: The Terrible Secret Of The Striped Berry

Early watermelons can contain a large amount of nitrates that are dangerous for health. These substances decompose in the gastrointestinal tract, causing nausea, vomiting and profuse diarrhea. In addition, nitrates can lead to serious metabolic disorders and oxygen starvation.

Watermelons and melons are favorite summer treats that are enjoyed by both children and adults. What could be better than a ripe, cool watermelon on a hot day!

This large striped berry can be seen already in June. Some cannot resist the temptation and happily buy a watermelon. However, doctors strongly recommend waiting with this. What is the danger of early watermelons?

A source of vitamins and ... nitrates

Many people have heard about the benefits of watermelon. It really contains many vitamins, trace elements and other biologically active substances. Unfortunately, early watermelons are also high in nitrates.

 

Nitrates are salts of nitric acid that are added to mineral fertilizers. Plants actively use nitrates for growth. Early varieties of melon crops contain a fairly high concentration of nitrates (it can exceed the norm by ten times!), which poses a threat to human health.

What happens to nitrates in the body?

So, you still enjoyed an early watermelon, which may well be a real "nitrate bomb". Nitrates cannot be determined by taste, but the negative consequences can be felt. So, what happens to the body if it gets a high dose of nitrates?

 

Nitrates contained in watermelon enter the stomach and then the intestines. Under the influence of intestinal microflora, nitrates are decomposed, and nitrites are formed from them - dangerous compounds that have an irritating effect on the intestinal mucosa. Irritation can be so significant that a person experiences nausea, vomiting and profuse diarrhea.

But these are far from all the troubles that nitrites bring us. These substances are able to oxidize hemoglobin iron. In this state, hemoglobin does not carry oxygen, oxygen starvation develops.

Nitrites disrupt the process of normal absorption of vitamins and trace elements in the intestines, and also contribute to the accumulation of heavy metals in the kidneys and liver.

As you can understand, nitrate poisoning is a big deal. Therefore, try not to take early watermelons. Better wait until the end of July, beginning of August when the season starts.

 

 
 
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How To Cook Stuffed Sweet Potatoes With Tuna - Recipe

Required products :

  • 4 small sweet potatoes, peeled
  • 185 grams of canned tuna, drained
  • 1/2 red onion, chopped
  • 1 small red hot pepper, cleaned and chopped
  • juice of 1 lime
  • 6 tablespoons yogurt
  • handful of fresh coriander (or parsley) leaves

Method of preparation :

Peel the sweet potatoes and cook until soft, then cut them in half and carve the inside (optional). Arrange them on a serving platter.

Mash the tuna with the inside of the potatoes. Fill the potato boats with the resulting mixture and sprinkle with red onion, hot pepper and lemon juice. Garnish with yogurt and fresh coriander and serve.

Enjoy your meal!

 
More on the topic:
  • Chicken pieces baked with sweet potatoes and broccoli
  • Sweet potato stew and red lentils
  • Healthy vegetable chips in the oven
  • Sweet potato bites with avocado
read more...

How To Cook Rice Salad With Tuna - Recipe

Necessary products:

  • 1 teaspoon blanched rice
  • 1-2 pickles
  • 50 grams of cooked peas
  • 100 grams of corn
  • 3-4 sprigs of fresh dill
  • 90 grams of tuna
  • 1-2 tomatoes
  • salt and pepper
  • olive oil
 
Method of preparation:

Boil, strain, dry the rice and pour it into a bowl. Add finely chopped pickles, tuna, corn, peas and diced tomatoes. Add salt, stir and season with olive oil, black pepper and dill sprigs. Serve the salad cold.

Enjoy your meal!

 

More on the topic:
  • Long grain rice with tuna, chili and onion
  • Rice with tuna, peas and walnuts
  • Garnish with rice with tuna and pickles
  • Rice with tuna and dried tomatoes
read more...
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