Nutrients, Calories, Benefits of Stuffed Fish In Sweet Sauce

Published on: 01/06/2022

Calories in Stuffed Fish In Sweet Sauce

Stuffed Fish In Sweet Sauce contains 84 kCal calories per 100g serving. The reference value of daily consumption of Stuffed Fish In Sweet Sauce for adults is 84 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
Bean puree, Mexican cuisine, canned, vegetarian (83kCal)

Carbohydrates in Stuffed Fish In Sweet Sauce

Stuffed Fish In Sweet Sauce have 7.41 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Stuffed Fish In Sweet Sauce for adults is 7.41 g. 7.41 g of carbohydrates are equal to 29.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Stuffed Fish In Sweet Sauce

Stuffed Fish In Sweet Sauce contains 9.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Stuffed Fish In Sweet Sauce

Stuffed Fish In Sweet Sauce contains 1.73 g fats per 100g serving. 1.73 g of fats are equal to 13.84 calories (kCal).

Vitamins and other nutrients in Stuffed Fish In Sweet Sauce

Nutrient	Content	Reference
Calories	84kCal	84kCal
Proteins	9.07g	9g
Fats	1.73g	2g
Carbohydrates	7.41g	7g
Water	80.35g	80g
Ash	1.44g	1g
Vitamin A, RE	27mcg	27mcg
Retinol	0.027mg	0mg
Vitamin B1, thiamine	0.065mg	0mg
Vitamin B2, riboflavin	0.059mg	0mg
Vitamin B5, pantothenic	0.2mg	0mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.84mcg	1mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin PP, NE	1mg	1mg
Potassium, K	91mg	91mg
Calcium, Ca	23mg	23mg
Magnesium, Mg	9mg	9mg
Sodium, Na	524mg	524mg
Sera, S	90.7mg	91mg
Phosphorus, P	73mg	73mg
Iron, Fe	2.48mg	2mg
Manganese, Mn	0.073mg	0mg
Copper, Cu	195mcg	195mcg
Selenium, Se	10.5mcg	11mcg
Zinc, Zn	0.82mg	1mg
Arginine	0.595g	1g
Valin	0.548g	1g
Histidine	0.261g	0g
Isoleucine	0.486g	0g
Leucine	0.81g	1g
Lysine	0.842g	1g
Methionine	0.255g	0g
Threonine	0.488g	0g
Tryptophan	0.086g	0g
Phenylalanine	0.493g	0g
Alanine	0.546g	1g
Aspartic acid	0.772g	1g
Glycine	0.403g	0g
Glutamic acid	1.75g	2g
Proline	0.341g	0g
Serine	0.473g	0g
Tyrosine	0.38g	0g
Cysteine	0.113g	0g
Cholesterol	30mg	30mg
Saturated fatty acids	0.412g	0g
14: 0 Myristinova	0.056g	0g
16: 0 Palmitic	0.3g	0g
18: 0 Stearin	0.056g	0g
Monounsaturated fatty acids	0.824g	1g
16: 1 Palmitoleic	0.257g	0g
18: 1 Olein (omega-9)	0.407g	0g
20: 1 Gadolein (omega-9)	0.109g	0g
22: 1 Eruga (omega-9)	0.051g	0g
Polyunsaturated fatty acids	0.285g	0g
18: 2 Linoleum	0.116g	0g
18: 4 Steroid Omega-3	0.022g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.075g	0g
Omega-3 fatty acids	0.169g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.027g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.045g	0g
Omega-6 fatty acids	0.116g	0g

Nutrition Facts About Stuffed Fish In Sweet Sauce

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

The Nutritional Benefits of Lemon Meringue Pie: A Sweet Surprise

The Nutritional Benefits of Lemon Meringue Pie

Lemon meringue pie is a delicious dessert that can actually offer some surprising nutritional benefits when consumed in moderation. Let's explore the various nutrients and health perks that this sweet treat can provide.

Vitamin C Boost

One of the key ingredients in lemon meringue pie is lemon, which is a rich source of vitamin C. This essential nutrient is known for its immune-boosting properties and can help protect against colds and other illnesses.

Protein from Egg Whites

The meringue topping of this pie is made from egg whites, which are a great source of high-quality protein. Protein is essential for muscle repair and growth, making this dessert a surprising post-workout snack option.

Healthy Fats from Butter

While butter is often demonized for its saturated fat content, it can still be part of a balanced diet when consumed in moderation. The butter in the pie crust adds a rich flavor and texture, as well as some healthy fats that are necessary for overall health.

Antioxidants from Lemon Zest

The lemon zest used to flavor the pie filling is packed with antioxidants that can help reduce inflammation and protect against chronic diseases. These powerful compounds can also promote healthy skin and slow down the aging process.

Portion Control and Moderation

While lemon meringue pie can offer some nutritional benefits, it's important to practice portion control and enjoy it in moderation. This dessert is still high in sugar and calories, so indulging occasionally is key to maintaining a balanced diet.