Nutrients, Calories, Benefits of Stuffed Vegetables 1-256

Published on: 01/06/2022

Calories in Stuffed Vegetables 1-256

Stuffed Vegetables 1-256 contains 95 kCal calories per 100g serving. The reference value of daily consumption of Stuffed Vegetables 1-256 for adults is 95 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Carbohydrates in Stuffed Vegetables 1-256

Stuffed Vegetables 1-256 have 9.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Stuffed Vegetables 1-256 for adults is 9.7 g. 9.7 g of carbohydrates are equal to 38.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Stuffed Vegetables 1-256

Stuffed Vegetables 1-256 contains 2.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Stuffed Vegetables 1-256

Stuffed Vegetables 1-256 contains 5.2 g fats per 100g serving. 5.2 g of fats are equal to 41.6 calories (kCal).

Vitamins and other nutrients in Stuffed Vegetables 1-256

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	2.2g	2g
Fats	5.2g	5g
Carbohydrates	9.7g	10g
Dietary fiber	2.2g	2g
Water	79.5g	80g
Ash	1g	1g
Vitamin A, RE	265mcg	265mcg
beta Carotene	1.59mg	2mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin C, ascorbic	13.6mg	14mg
Vitamin E, alpha tocopherol, TE	1.4mg	1mg
Vitamin PP, NE	0.8mg	1mg
Niacin	0.6mg	1mg
Potassium, K	238mg	238mg
Calcium, Ca	49mg	49mg
Magnesium, Mg	20mg	20mg
Sodium, Na	122mg	122mg
Phosphorus, P	54mg	54mg
Iron, Fe	0.9mg	1mg
Starch and dextrins	4.5g	5g
Mono- and disaccharides (sugars)	5.2g	5g
Cholesterol	7mg	7mg
Saturated fatty acids	1.7g	2g

Nutrition Facts About Stuffed Vegetables 1-256

The Power of Allium Vegetables: Health Benefits and Recipes

The Health Benefits of Allium Vegetables

Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.

Antioxidant Power of Allium Vegetables

Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.

Heart Health Benefits

Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.

Immune-Boosting Properties

Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.

Weight Management and Digestive Health

Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.

Incorporating Allium Vegetables into Your Diet

There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.

The Power of Chicken and Vegetables: A Nutritional Guide

The Benefits of Chicken and Vegetables in Your Diet

Chicken and vegetables are a powerhouse combination when it comes to nutrition. They provide a wide range of essential nutrients that are vital for overall health and well-being.

Protein-Packed Chicken

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and maintenance. Protein also helps you feel full and satisfied, making it a great option for weight management.

Nutrient-Dense Vegetables

Vegetables are packed with vitamins, minerals, and antioxidants that are crucial for various bodily functions. They also provide fiber, which aids in digestion and helps you maintain a healthy weight.

Balanced Macronutrients

Combining chicken and vegetables in your meals ensures a good balance of macronutrients. You get protein from the chicken, carbohydrates from the vegetables, and healthy fats from cooking oils or dressings.

Easy and Versatile Recipes

There are countless ways to incorporate chicken and vegetables into your diet. From stir-fries to salads to soups, the possibilities are endless. Experiment with different seasonings and cooking methods to keep your meals exciting and delicious.

Conclusion

Including chicken and vegetables in your diet is a smart choice for your health. They offer a wide array of nutrients, are versatile in cooking, and can help you maintain a balanced diet. So next time you're planning your meals, remember the power of chicken and vegetables!

The Power of Chicken and Vegetables in Nutrition | Benefits & Recipes

The Importance of Chicken and Vegetables in a Balanced Diet

When it comes to nutrition, incorporating chicken and vegetables into your diet can offer a wide range of health benefits. Both chicken and vegetables are rich in essential nutrients that are vital for overall well-being.

Protein Powerhouse: Chicken

Chicken is a great source of lean protein, which is essential for muscle growth and repair. It also helps in keeping you feeling full and satisfied, making it a great option for weight management.

Nutrient-Dense Vegetables

Vegetables are packed with vitamins, minerals, and antioxidants that are crucial for maintaining optimal health. They are low in calories but high in fiber, making them ideal for weight control and digestive health.

Balancing Macronutrients

Combining chicken and vegetables in a meal provides a good balance of macronutrients - protein, carbohydrates, and fats. This balance is essential for sustained energy levels and overall health.

Healthy Cooking Methods

Opt for grilling, baking, or steaming chicken and vegetables instead of frying them to retain their nutritional value. Season with herbs and spices for added flavor without extra calories.

Delicious Recipes to Try

From stir-fries to salads to soups, the possibilities are endless when it comes to incorporating chicken and vegetables into your meals. Experiment with different flavors and ingredients to keep your meals exciting and nutritious.