Nutrients, Calories, Benefits of Sugar Apples (anon), Raw

Published on: 01/06/2022

Calories in Sugar Apples (anon), Raw

Sugar Apples (anon), Raw contains 94 kCal calories per 100g serving. The reference value of daily consumption of Sugar Apples (anon), Raw for adults is 94 kCal.

The following foods have approximately equal amount of calories:

Easy lamb (95kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen (93kCal)
Eg-nog-flavored drink, a powder made from whole milk (95kCal)
Veal, neck (93kCal)

Carbohydrates in Sugar Apples (anon), Raw

Sugar Apples (anon), Raw have 19.24 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sugar Apples (anon), Raw for adults is 19.24 g. 19.24 g of carbohydrates are equal to 76.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sugar Apples (anon), Raw

Sugar Apples (anon), Raw contains 2.06 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sugar Apples (anon), Raw

Sugar Apples (anon), Raw contains 0.29 g fats per 100g serving. 0.29 g of fats are equal to 2.32 calories (kCal).

Vitamins and other nutrients in Sugar Apples (anon), Raw

Nutrient	Content	Reference
Calories	94kCal	94kCal
Proteins	2.06g	2g
Fats	0.29g	0g
Carbohydrates	19.24g	19g
Dietary fiber	4.4g	4g
Water	73.23g	73g
Ash	0.78g	1g
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.113mg	0mg
Vitamin B5, pantothenic	0.226mg	0mg
Vitamin B6, pyridoxine	0.2mg	0mg
Vitamin B9, folate	14mcg	14mcg
Vitamin C, ascorbic	36.3mg	36mg
Vitamin PP, NE	0.883mg	1mg
Potassium, K	247mg	247mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	21mg	21mg
Sodium, Na	9mg	9mg
Sera, S	20.6mg	21mg
Phosphorus, P	32mg	32mg
Iron, Fe	0.6mg	1mg
Copper, Cu	86mcg	86mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	0.1mg	0mg
Lysine	0.055g	0g
Methionine	0.007g	0g
Tryptophan	0.01g	0g
Saturated fatty acids	0.048g	0g
16: 0 Palmitic	0.028g	0g
18: 0 Stearin	0.02g	0g
Monounsaturated fatty acids	0.114g	0g
18: 1 Olein (omega-9)	0.114g	0g
Polyunsaturated fatty acids	0.04g	0g
18: 2 Linoleum	0.04g	0g
Omega-6 fatty acids	0.04g	0g

Nutrition Facts About Sugar Apples (anon), Raw

Carbs to Sugar Conversion: Understanding Types of Carbohydrates and Their Impact

Understanding Carbs to Sugar Conversion

When it comes to managing your diet and nutrition, understanding the conversion of carbohydrates to sugar is crucial. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. Some carbs are quickly converted to sugar in the body, leading to spikes in blood sugar levels.

Types of Carbohydrates

Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are quickly broken down into glucose in the body. On the other hand, complex carbohydrates take longer to digest, providing a more sustained release of energy.

Carbs to Sugar Conversion Chart

A carbs to sugar conversion chart is a useful tool that shows how different types of carbohydrates affect blood sugar levels. It lists common foods and their glycemic index, which indicates how quickly a food raises blood sugar levels. By using a conversion chart, you can make informed choices about the carbs you consume.

Impact on Blood Sugar Levels

Highly processed and refined carbohydrates, such as white bread and sugary snacks, are quickly converted to sugar in the body, causing rapid spikes in blood sugar levels. This can lead to energy crashes and cravings for more sugary foods. On the other hand, choosing complex carbohydrates like whole grains, fruits, and vegetables can help stabilize blood sugar levels and provide sustained energy.

Using the Information

By understanding the carbs to sugar conversion and making smart choices about the types of carbohydrates you consume, you can better manage your energy levels, mood, and overall health. Paying attention to the glycemic index of foods and opting for whole, unprocessed options can have a positive impact on your well-being.

The Impact of Coca-Cola on Nutrition: Caloric Content, Blood Sugar Levels, and More

The Impact of Coca-Cola on Nutrition

When it comes to nutrition, Coca-Cola is often a topic of debate. Let's explore the effects of this popular beverage on our health.

Caloric Content of Coca-Cola

Coca-Cola is known for its high sugar content, with a single can containing around 140 calories. Consuming too many sugary beverages like Coca-Cola can contribute to weight gain and other health issues.

Effects on Blood Sugar Levels

Drinking Coca-Cola can cause a rapid spike in blood sugar levels due to its high sugar content. This can lead to energy crashes and cravings for more sugary foods.

Impact on Dental Health

The sugar and acid in Coca-Cola can erode tooth enamel and contribute to tooth decay. It's important to practice good oral hygiene if you consume sugary beverages regularly.

Healthier Alternatives to Coca-Cola

Instead of reaching for a can of Coca-Cola, consider choosing water, herbal teas, or homemade fruit-infused water as healthier alternatives. These options can help you stay hydrated without the negative effects of sugary drinks.

Coca-Cola in Recipes

While Coca-Cola may not be the healthiest choice for everyday consumption, it can be used in cooking and baking to add flavor to dishes. From barbecue sauces to desserts, there are creative ways to incorporate Coca-Cola into recipes.

The Ultimate Guide to Apples: Health Benefits, Nutrition, and Recipes

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Apples and Weight Loss

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Apple Recipes for a Healthy Diet

There are countless ways to incorporate apples into your diet. From fresh apple slices as a snack to apple salads, smoothies, and even baked apple desserts, the options are endless...

Choosing the Best Apples

When selecting apples, opt for organic varieties whenever possible to reduce exposure to pesticides. Different types of apples have varying levels of sweetness and tartness, so choose based on your preference...