| Nutrient | Content | Reference |
|---|---|---|
| Calories | 380kCal | 380kCal |
| Proteins | 0.12g | 0g |
| Carbohydrates | 98.09g | 98g |
| Water | 1.34g | 1g |
| Ash | 0.45g | 0g |
| Vitamin B4, choline | 2.3mg | 2mg |
| Vitamin B5, pantothenic | 0.132mg | 0mg |
| Vitamin B6, pyridoxine | 0.041mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin PP, NE | 0.11mg | 0mg |
| Betaine | 0.1mg | 0mg |
| Potassium, K | 133mg | 133mg |
| Calcium, Ca | 83mg | 83mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 28mg | 28mg |
| Sera, S | 1.2mg | 1mg |
| Phosphorus, P | 4mg | 4mg |
| Iron, Fe | 0.71mg | 1mg |
| Manganese, Mn | 0.064mg | 0mg |
| Copper, Cu | 47mcg | 47mcg |
| Selenium, Se | 1.2mcg | 1mcg |
| Zinc, Zn | 0.03mg | 0mg |
| Mono- and disaccharides (sugars) | 97.02g | 97g |
| Glucose (dextrose) | 1.35g | 1g |
| Sucrose | 94.56g | 95g |
| Fructose | 1.11g | 1g |
Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.
Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.
For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.
While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.
Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.
read more...Guar gum is a popular ingredient in the world of nutrition and is known for its various health benefits. Here are some key advantages of incorporating guar gum into your diet:
Guar gum is a soluble fiber that can help regulate digestion by adding bulk to the stool and promoting regular bowel movements. It can also help alleviate symptoms of constipation and promote overall gut health.
Studies have shown that guar gum can help slow down the absorption of sugar in the bloodstream, which can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Due to its ability to promote satiety and reduce hunger cravings, guar gum can be a useful tool for those looking to manage their weight. By adding guar gum to recipes or meals, you may feel fuller for longer periods, ultimately leading to reduced calorie intake.
Guar gum has been linked to lower levels of LDL cholesterol, also known as the 'bad' cholesterol. By including guar gum in your diet, you may be able to improve your heart health and reduce the risk of cardiovascular diseases.
For individuals following a gluten-free diet, guar gum can be a valuable ingredient in baking. It helps mimic the properties of gluten, providing structure and elasticity to baked goods without the need for traditional gluten-containing ingredients.
read more...When it comes to maintaining a healthy diet, paying attention to the nutritional content of your beverages is just as important as watching what you eat. Panera coffee is a popular choice for many people looking for a caffeine boost, but how does it stack up in terms of nutrition?
Panera offers a variety of coffee options, from black coffee to specialty lattes and cappuccinos. Each of these drinks has its own nutritional profile, with differences in calories, sugar, and fat content.
Black coffee typically has very few calories, as long as you don't add sugar or cream. However, flavored lattes and other specialty drinks can be much higher in calories, especially if they contain syrups or whipped cream.
One of the biggest concerns with many coffee drinks is their high sugar content. Some specialty drinks at Panera can contain a significant amount of added sugars, which can contribute to weight gain and other health issues if consumed in excess.
If you're watching your calorie or sugar intake, there are ways to make your Panera coffee order healthier. Opt for black coffee or unsweetened options, and consider using low-fat milk or dairy alternatives instead of cream.
While Panera coffee can be a delicious treat, it's important to be mindful of its nutritional content. By understanding the calories, sugar, and fat in your coffee drinks, you can make informed choices that support your overall health and wellness.
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