| Nutrient | Content | Reference |
|---|---|---|
| Calories | 354kCal | 354kCal |
| Proteins | 0.1g | 0g |
| Fats | 0.2g | 0g |
| Carbohydrates | 90.9g | 91g |
| Water | 8g | 8g |
| Ash | 0.8g | 1g |
| Vitamin B1, thiamine | 0.009mg | 0mg |
| Vitamin B2, riboflavin | 0.013mg | 0mg |
| Vitamin B4, choline | 2.1mg | 2mg |
| Vitamin B5, pantothenic | 0.048mg | 0mg |
| Vitamin B6, pyridoxine | 0.003mg | 0mg |
| Vitamin PP, NE | 0.04mg | 0mg |
| Potassium, K | 274mg | 274mg |
| Calcium, Ca | 90mg | 90mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 11mg | 11mg |
| Sera, S | 1mg | 1mg |
| Phosphorus, P | 3mg | 3mg |
| Iron, Fe | 1.61mg | 2mg |
| Manganese, Mn | 4.422mg | 4mg |
| Copper, Cu | 99mcg | 99mcg |
| Selenium, Se | 0.8mcg | 1mcg |
| Zinc, Zn | 6.06mg | 6mg |
| Mono- and disaccharides (sugars) | 84.87g | 85g |
| Saturated fatty acids | 0.036g | 0g |
| 16: 0 Palmitic | 0.036g | 0g |
| 18: 0 Stearin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.064g | 0g |
| 18: 1 Olein (omega-9) | 0.064g | 0g |
| Polyunsaturated fatty acids | 0.1g | 0g |
| 18: 2 Linoleum | 0.1g | 0g |
| Omega-6 fatty acids | 0.1g | 0g |
Guar gum is a popular ingredient in the world of nutrition and is known for its various health benefits. Here are some key advantages of incorporating guar gum into your diet:
Guar gum is a soluble fiber that can help regulate digestion by adding bulk to the stool and promoting regular bowel movements. It can also help alleviate symptoms of constipation and promote overall gut health.
Studies have shown that guar gum can help slow down the absorption of sugar in the bloodstream, which can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
Due to its ability to promote satiety and reduce hunger cravings, guar gum can be a useful tool for those looking to manage their weight. By adding guar gum to recipes or meals, you may feel fuller for longer periods, ultimately leading to reduced calorie intake.
Guar gum has been linked to lower levels of LDL cholesterol, also known as the 'bad' cholesterol. By including guar gum in your diet, you may be able to improve your heart health and reduce the risk of cardiovascular diseases.
For individuals following a gluten-free diet, guar gum can be a valuable ingredient in baking. It helps mimic the properties of gluten, providing structure and elasticity to baked goods without the need for traditional gluten-containing ingredients.
read more...When it comes to maintaining a healthy diet, paying attention to the nutritional content of your beverages is just as important as watching what you eat. Panera coffee is a popular choice for many people looking for a caffeine boost, but how does it stack up in terms of nutrition?
Panera offers a variety of coffee options, from black coffee to specialty lattes and cappuccinos. Each of these drinks has its own nutritional profile, with differences in calories, sugar, and fat content.
Black coffee typically has very few calories, as long as you don't add sugar or cream. However, flavored lattes and other specialty drinks can be much higher in calories, especially if they contain syrups or whipped cream.
One of the biggest concerns with many coffee drinks is their high sugar content. Some specialty drinks at Panera can contain a significant amount of added sugars, which can contribute to weight gain and other health issues if consumed in excess.
If you're watching your calorie or sugar intake, there are ways to make your Panera coffee order healthier. Opt for black coffee or unsweetened options, and consider using low-fat milk or dairy alternatives instead of cream.
While Panera coffee can be a delicious treat, it's important to be mindful of its nutritional content. By understanding the calories, sugar, and fat in your coffee drinks, you can make informed choices that support your overall health and wellness.
read more...Starbucks Ice Shaken White Mocha is a popular drink choice for many coffee lovers. However, if you are watching your calorie intake or trying to make healthier choices, it's essential to be aware of the nutritional content of this beverage.
A grande (16 oz) Starbucks Ice Shaken White Mocha contains approximately 340 calories. This calorie count can vary depending on the size of the drink and any additional customizations you may request.
Along with calories, it's important to consider the sugar content of this drink. A grande Starbucks Ice Shaken White Mocha has around 42 grams of sugar, which is quite high. Consuming too much sugar can lead to various health issues, so it's best to enjoy this drink in moderation.
This beverage also contains fat, with a grande size providing about 15 grams of fat. While some fats are essential for our bodies, it's crucial to be mindful of your overall fat intake throughout the day.
If you love the taste of Starbucks Ice Shaken White Mocha but want to reduce the calorie and sugar content, consider asking for modifications such as using sugar-free syrups, opting for non-fat milk, or reducing the amount of syrup added.
While Starbucks Ice Shaken White Mocha can be a delicious treat, it's essential to be mindful of its calorie, sugar, and fat content. By making informed choices and enjoying this beverage in moderation, you can still indulge in your favorite coffee drink while maintaining a balanced diet.
read more...