Nutrients, Calories, Benefits of Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt

Published on: 01/06/2022

Calories in Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt

Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt contains 93 kCal calories per 100g serving. The reference value of daily consumption of Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt for adults is 93 kCal.

The following foods have approximately equal amount of calories:

Easy lamb (95kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
Sukkotash (a mixture of corn and lima beans), frozen (93kCal)

Carbohydrates in Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt

Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt have 15.85 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt for adults is 15.85 g. 15.85 g of carbohydrates are equal to 63.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt

Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt contains 4.31 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt

Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt contains 0.89 g fats per 100g serving. 0.89 g of fats are equal to 7.12 calories (kCal).

Vitamins and other nutrients in Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt

Nutrient	Content	Reference
Calories	93kCal	93kCal
Proteins	4.31g	4g
Fats	0.89g	1g
Carbohydrates	15.85g	16g
Dietary fiber	4.1g	4g
Water	74.1g	74g
Ash	0.75g	1g
Vitamin A, RE	10mcg	10mcg

Nutrition Facts About Sukkotash (a Mixture Of Corn And Lima Beans), Frozen, Boiled, With Salt

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Benefits of Popcorn: A Healthy Snack Option

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of popcorn:

1. High in Fiber

Popcorn is a great source of dietary fiber, which is important for digestive health and can help you feel full for longer periods of time. One serving of popcorn can provide up to 4 grams of fiber, which is about 15% of the recommended daily intake.

2. Low in Calories

Compared to many other snack options, popcorn is relatively low in calories. Air-popped popcorn, without added butter or oil, is a healthy and low-calorie snack that can satisfy your cravings without derailing your diet.

3. Rich in Antioxidants

Popcorn contains polyphenols, which are antioxidants that help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.

4. Whole Grain Goodness

As a whole grain, popcorn retains all parts of the kernel, including the bran, germ, and endosperm. This means that it is a good source of vitamins, minerals, and phytonutrients that are stripped away in refined grains.

5. Versatile and Delicious

Popcorn can be enjoyed in a variety of ways, from savory to sweet. You can experiment with different seasonings, toppings, and mix-ins to create a snack that suits your taste preferences while still reaping the nutritional benefits.