| Nutrient | Content | Reference |
|---|---|---|
| Calories | 54kCal | 54kCal |
| Proteins | 0.91g | 1g |
| Fats | 0.02g | 0g |
| Carbohydrates | 12.31g | 12g |
| Dietary fiber | 1.5g | 2g |
| Water | 84.95g | 85g |
| Ash | 0.31g | 0g |
| Vitamin A, RE | 6mcg | 6mcg |
| beta Carotene | 0.075mg | 0mg |
| Lutein + Zeaxanthin | 57mcg | 57mcg |
| Vitamin B1, thiamine | 0.018mg | 0mg |
| Vitamin B2, riboflavin | 0.024mg | 0mg |
| Vitamin B4, choline | 4.7mg | 5mg |
| Vitamin B5, pantothenic | 0.127mg | 0mg |
| Vitamin B6, pyridoxine | 0.03mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin C, ascorbic | 2.5mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 0.23mg | 0mg |
| Vitamin K, phylloquinone | 1.4mcg | 1mcg |
| Vitamin PP, NE | 0.406mg | 0mg |
| Potassium, K | 131mg | 131mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 3mg | 3mg |
| Sera, S | 9.1mg | 9mg |
| Phosphorus, P | 22mg | 22mg |
| Iron, Fe | 0.58mg | 1mg |
| Manganese, Mn | 0.061mg | 0mg |
| Copper, Cu | 73mcg | 73mcg |
| Zinc, Zn | 0.1mg | 0mg |
| Mono- and disaccharides (sugars) | 12.31g | 12g |
| Saturated fatty acids | 0.004g | 0g |
| 16: 0 Palmitic | 0.003g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.005g | 0g |
| 18: 1 Olein (omega-9) | 0.005g | 0g |
| Polyunsaturated fatty acids | 0.006g | 0g |
| 18: 2 Linoleum | 0.003g | 0g |
| 18: 3 Linolenic | 0.003g | 0g |
| Omega-3 fatty acids | 0.003g | 0g |
| Omega-6 fatty acids | 0.003g | 0g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...When it comes to managing your diet and nutrition, understanding the conversion of carbohydrates to sugar is crucial. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. Some carbs are quickly converted to sugar in the body, leading to spikes in blood sugar levels.
Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are quickly broken down into glucose in the body. On the other hand, complex carbohydrates take longer to digest, providing a more sustained release of energy.
A carbs to sugar conversion chart is a useful tool that shows how different types of carbohydrates affect blood sugar levels. It lists common foods and their glycemic index, which indicates how quickly a food raises blood sugar levels. By using a conversion chart, you can make informed choices about the carbs you consume.
Highly processed and refined carbohydrates, such as white bread and sugary snacks, are quickly converted to sugar in the body, causing rapid spikes in blood sugar levels. This can lead to energy crashes and cravings for more sugary foods. On the other hand, choosing complex carbohydrates like whole grains, fruits, and vegetables can help stabilize blood sugar levels and provide sustained energy.
By understanding the carbs to sugar conversion and making smart choices about the types of carbohydrates you consume, you can better manage your energy levels, mood, and overall health. Paying attention to the glycemic index of foods and opting for whole, unprocessed options can have a positive impact on your well-being.
read more...When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.
There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.
Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.
Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.
While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.
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