Nutrients, Calories, Benefits of Sweet Cherries Canned In Water

Published on: 01/06/2022

Calories in Sweet Cherries Canned In Water

Sweet Cherries Canned In Water contains 46 kCal calories per 100g serving. The reference value of daily consumption of Sweet Cherries Canned In Water for adults is 46 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Energy drink, Monster (47kCal)

Carbohydrates in Sweet Cherries Canned In Water

Sweet Cherries Canned In Water have 10.26 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sweet Cherries Canned In Water for adults is 10.26 g. 10.26 g of carbohydrates are equal to 41.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sweet Cherries Canned In Water

Sweet Cherries Canned In Water contains 0.77 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sweet Cherries Canned In Water

Sweet Cherries Canned In Water contains 0.13 g fats per 100g serving. 0.13 g of fats are equal to 1.04 calories (kCal).

Vitamins and other nutrients in Sweet Cherries Canned In Water

Nutrient	Content	Reference
Calories	46kCal	46kCal
Proteins	0.77g	1g
Fats	0.13g	0g
Carbohydrates	10.26g	10g
Dietary fiber	1.5g	2g
Water	87.05g	87g
Ash	0.29g	0g
Vitamin A, RE	8mcg	8mcg
beta Carotene	0.096mg	0mg
Lutein + Zeaxanthin	57mcg	57mcg
Vitamin B1, thiamine	0.022mg	0mg
Vitamin B2, riboflavin	0.041mg	0mg
Vitamin B4, choline	4.1mg	4mg
Vitamin B5, pantothenic	0.127mg	0mg
Vitamin B6, pyridoxine	0.03mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin C, ascorbic	2.2mg	2mg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin K, phylloquinone	1.4mcg	1mcg
Vitamin PP, NE	0.41mg	0mg
Potassium, K	131mg	131mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	9mg	9mg
Sodium, Na	1mg	1mg
Sera, S	7.7mg	8mg
Phosphorus, P	15mg	15mg
Iron, Fe	0.36mg	0mg
Manganese, Mn	0.062mg	0mg
Copper, Cu	75mcg	75mcg
Zinc, Zn	0.08mg	0mg
Mono- and disaccharides (sugars)	10.26g	10g
Saturated fatty acids	0.028g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.02g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.034g	0g
18: 1 Olein (omega-9)	0.034g	0g
Polyunsaturated fatty acids	0.038g	0g
18: 2 Linoleum	0.019g	0g
18: 3 Linolenic	0.019g	0g
Omega-3 fatty acids	0.019g	0g
Omega-6 fatty acids	0.019g	0g

Nutrition Facts About Sweet Cherries Canned In Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.