| Nutrient | Content | Reference |
|---|---|---|
| Calories | 83kCal | 83kCal |
| Proteins | 0.73g | 1g |
| Fats | 0.21g | 0g |
| Carbohydrates | 18.77g | 19g |
| Dietary fiber | 2.3g | 2g |
| Water | 77.61g | 78g |
| Ash | 0.39g | 0g |
| Vitamin A, RE | 12mcg | 12mcg |
| beta Carotene | 0.142mg | 0mg |
| Lutein + Zeaxanthin | 57mcg | 57mcg |
| Vitamin B1, thiamine | 0.022mg | 0mg |
| Vitamin B2, riboflavin | 0.043mg | 0mg |
| Vitamin B4, choline | 2.7mg | 3mg |
| Vitamin B5, pantothenic | 0.06mg | 0mg |
| Vitamin B6, pyridoxine | 0.022mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin C, ascorbic | 3.6mg | 4mg |
| Vitamin E, alpha tocopherol, TE | 0.17mg | 0mg |
| Vitamin K, phylloquinone | 0.9mcg | 1mcg |
| Vitamin PP, NE | 0.396mg | 0mg |
| Potassium, K | 148mg | 148mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 3mg | 3mg |
| Sera, S | 7.3mg | 7mg |
| Phosphorus, P | 20mg | 20mg |
| Iron, Fe | 0.35mg | 0mg |
| Manganese, Mn | 0.048mg | 0mg |
| Copper, Cu | 176mcg | 176mcg |
| Zinc, Zn | 0.1mg | 0mg |
| Mono- and disaccharides (sugars) | 16.18g | 16g |
| Saturated fatty acids | 0.041g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.029g | 0g |
| 18: 0 Stearin | 0.01g | 0g |
| Monounsaturated fatty acids | 0.049g | 0g |
| 18: 1 Olein (omega-9) | 0.049g | 0g |
| Polyunsaturated fatty acids | 0.055g | 0g |
| 18: 2 Linoleum | 0.028g | 0g |
| 18: 3 Linolenic | 0.026g | 0g |
| Omega-3 fatty acids | 0.026g | 0g |
| Omega-6 fatty acids | 0.028g | 0g |
Vegetarianism is a dietary choice that has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. Accessible vegetarian products play a crucial role in supporting individuals who follow a vegetarian diet or are looking to incorporate more plant-based options into their meals.
Vegetarian products are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants. They can help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. By making vegetarian products more accessible, individuals can easily improve their overall health and well-being.
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read more...Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
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Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Vegetarianism has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. However, one common challenge faced by vegetarians is finding accessible vegetarian products that are both nutritious and convenient.
Vegetarian products are rich in essential nutrients such as vitamins, minerals, and antioxidants. They are also high in fiber and low in saturated fats, making them ideal for maintaining a healthy diet.
Despite the growing demand for vegetarian products, many grocery stores and restaurants still have limited options for vegetarians. This can make it difficult for individuals following a vegetarian diet to find suitable products.
1. Advocate for More Vegetarian Options: Encourage local stores and restaurants to expand their vegetarian product offerings by expressing your interest and support for these products.
2. Explore Online Retailers: Many online retailers offer a wide selection of vegetarian products that may not be available in traditional stores. Take advantage of these resources to find unique and diverse vegetarian options.
3. Cook at Home: One of the best ways to ensure access to vegetarian products is to prepare meals at home using fresh ingredients. This allows you to control the quality and nutritional content of your food.
Accessible vegetarian products play a crucial role in supporting individuals who choose to follow a vegetarian diet. By advocating for more options, exploring online resources, and cooking at home, you can make vegetarian products more accessible and enjoyable.
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