| Nutrient | Content | Reference |
|---|---|---|
| Calories | 58kCal | 58kCal |
| Proteins | 0.2g | 0g |
| Fats | 0.1g | 0g |
| Carbohydrates | 14g | 14g |
| Dietary fiber | 0.2g | 0g |
| Water | 85.2g | 85g |
| Ash | 0.1g | 0g |
| Vitamin A, RE | 3mcg | 3mcg |
| beta Carotene | 0.02mg | 0mg |
| Vitamin C, ascorbic | 1.2mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| Vitamin PP, NE | 0.1mg | 0mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 47mg | 47mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 6mg | 6mg |
| Sodium, Na | 4mg | 4mg |
| Phosphorus, P | 6mg | 6mg |
| Iron, Fe | 0.4mg | 0mg |
| Mono- and disaccharides (sugars) | 14g | 14g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Cherrywood is not only prized for its beautiful appearance in furniture and decor, but it also offers various nutritional benefits that can enhance your health and well-being.
Cherrywood is rich in antioxidants such as polyphenols, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
Cherrywood contains a good amount of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Cherrywood may have heart-healthy properties due to its potential to lower cholesterol levels and improve blood circulation. Including cherrywood in your diet can contribute to a healthier cardiovascular system.
Cherrywood can help boost your immune function with its immune-boosting properties. The antioxidants and nutrients in cherrywood support your body's defense against infections and illnesses.
Cherrywood can be a versatile ingredient in various recipes, adding a unique flavor and aroma to dishes. You can use cherrywood chips for smoking meats, infusing a delicious smoky flavor, or incorporate cherrywood extracts in desserts for a hint of sweetness.
read more...Cherrywood is not only known for its beautiful appearance in furniture, but it also offers various health benefits when incorporated into your diet. Let's explore how cherrywood can be a nutritious addition to your meals.
Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
Adding cherrywood to your diet can increase your fiber intake. Fiber is essential for digestive health, as it promotes regular bowel movements and helps prevent constipation. It also supports healthy cholesterol levels and can aid in weight management.
Cherrywood is known for its heart-healthy properties. It can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health. Including cherrywood in your diet may lower the risk of heart disease and stroke.
Cherrywood can be used in a variety of recipes to add flavor and nutrition. You can incorporate cherrywood chips into your grilling for a smoky taste, or use cherrywood planks to infuse your dishes with a subtle sweetness. It pairs well with meats, seafood, and vegetables.
While cherrywood can offer numerous health benefits, it's important to note that some individuals may be allergic to cherrywood. If you experience any adverse reactions after consuming cherrywood, such as itching, swelling, or difficulty breathing, seek medical attention immediately.
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