Nutrients, Calories, Benefits of Sweet Green Pepper, Canned

Published on: 01/06/2022

Calories in Sweet Green Pepper, Canned

Sweet Green Pepper, Canned contains 18 kCal calories per 100g serving. The reference value of daily consumption of Sweet Green Pepper, Canned for adults is 18 kCal.

The following foods have approximately equal amount of calories:

Beans. Canned food (16kCal)
Beans, canned, liquid-free contents (20kCal)
Beans, canned, with spices (16kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Sweet Green Pepper, Canned

Sweet Green Pepper, Canned have 2.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sweet Green Pepper, Canned for adults is 2.7 g. 2.7 g of carbohydrates are equal to 10.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sweet Green Pepper, Canned

Sweet Green Pepper, Canned contains 0.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sweet Green Pepper, Canned

Sweet Green Pepper, Canned contains 0.3 g fats per 100g serving. 0.3 g of fats are equal to 2.4 calories (kCal).

Vitamins and other nutrients in Sweet Green Pepper, Canned

Nutrient	Content	Reference
Calories	18kCal	18kCal
Proteins	0.8g	1g
Fats	0.3g	0g
Carbohydrates	2.7g	3g
Dietary fiber	1.2g	1g
Water	91.25g	91g
Ash	3.75g	4g
Vitamin A, RE	8mcg	8mcg
Vitamin B1, thiamine	0.025mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B5, pantothenic	0.038mg	0mg
Vitamin B6, pyridoxine	0.178mg	0mg
Vitamin B9, folate	16mcg	16mcg
Vitamin C, ascorbic	46.5mg	47mg
Vitamin PP, NE	0.55mg	1mg
Potassium, K	146mg	146mg
Calcium, Ca	41mg	41mg
Magnesium, Mg	11mg	11mg
Sodium, Na	1369mg	1369mg
Sera, S	8mg	8mg
Phosphorus, P	20mg	20mg
Iron, Fe	0.8mg	1mg
Manganese, Mn	0.16mg	0mg
Copper, Cu	130mcg	130mcg
Selenium, Se	0.3mcg	0mcg
Zinc, Zn	0.18mg	0mg
Arginine	0.038g	0g
Valin	0.034g	0g
Histidine	0.016g	0g
Isoleucine	0.026g	0g
Leucine	0.042g	0g
Lysine	0.036g	0g
Methionine	0.01g	0g
Threonine	0.029g	0g
Tryptophan	0.01g	0g
Phenylalanine	0.025g	0g
Alanine	0.033g	0g
Aspartic acid	0.114g	0g
Glycine	0.03g	0g
Glutamic acid	0.106g	0g
Proline	0.035g	0g
Serine	0.032g	0g
Tyrosine	0.017g	0g
Cysteine	0.015g	0g
Saturated fatty acids	0.045g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.033g	0g
18: 0 Stearin	0.011g	0g
Monounsaturated fatty acids	0.02g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.161g	0g
18: 2 Linoleum	0.146g	0g
18: 3 Linolenic	0.015g	0g
Omega-3 fatty acids	0.015g	0g
Omega-6 fatty acids	0.146g	0g

Nutrition Facts About Sweet Green Pepper, Canned

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.

The Ultimate Guide to Panera Green Goddess Dressing: Benefits, Recipes, and More

The Health Benefits of Panera Green Goddess Dressing

Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.

Rich in Vitamins and Minerals

Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.

Low in Calories

Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.

Good Source of Healthy Fats

The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.

Easy to Make at Home

Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.