| Nutrient | Content | Reference |
|---|---|---|
| Calories | 116kCal | 116kCal |
| Proteins | 0.78g | 1g |
| Fats | 11.85g | 12g |
| Carbohydrates | 2.42g | 2g |
| Dietary fiber | 1.8g | 2g |
| Water | 82.65g | 83g |
| Ash | 0.5g | 1g |
| Vitamin A, RE | 14mcg | 14mcg |
| alpha Carotene | 42mcg | 42mcg |
| beta Carotene | 0.135mg | 0mg |
| beta Cryptoxanthin | 17mcg | 17mcg |
| Vitamin B1, thiamine | 0.042mg | 0mg |
| Vitamin B2, riboflavin | 0.048mg | 0mg |
| Vitamin B4, choline | 4.8mg | 5mg |
| Vitamin B5, pantothenic | 0.111mg | 0mg |
| Vitamin B6, pyridoxine | 0.196mg | 0mg |
| Vitamin C, ascorbic | 177mg | 177mg |
| Vitamin E, alpha tocopherol, TE | 1.4mg | 1mg |
| beta Tocopherol | 0.07mg | 0mg |
| gamma Tocopherol | 7.55mg | 8mg |
| tocopherol delta | 2.3mg | 2mg |
| Vitamin K, phylloquinone | 21.3mcg | 21mcg |
| Vitamin PP, NE | 0.582mg | 1mg |
| Betaine | 0.1mg | 0mg |
| Potassium, K | 134mg | 134mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 8mg | 8mg |
| Sodium, Na | 17mg | 17mg |
| Sera, S | 7.8mg | 8mg |
| Phosphorus, P | 15mg | 15mg |
| Iron, Fe | 0.3mg | 0mg |
| Manganese, Mn | 0.062mg | 0mg |
| Copper, Cu | 17mcg | 17mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Zinc, Zn | 0.06mg | 0mg |
| Mono- and disaccharides (sugars) | 2.17g | 2g |
| Glucose (dextrose) | 1.09g | 1g |
| Fructose | 1.08g | 1g |
| Arginine | 0.024g | 0g |
| Valin | 0.033g | 0g |
| Histidine | 0.009g | 0g |
| Isoleucine | 0.022g | 0g |
| Leucine | 0.033g | 0g |
| Lysine | 0.036g | 0g |
| Methionine | 0.007g | 0g |
| Threonine | 0.033g | 0g |
| Tryptophan | 0.011g | 0g |
| Phenylalanine | 0.084g | 0g |
| Alanine | 0.033g | 0g |
| Aspartic acid | 0.189g | 0g |
| Glycine | 0.027g | 0g |
| Glutamic acid | 0.176g | 0g |
| Proline | 0.022g | 0g |
| Serine | 0.049g | 0g |
| Tyrosine | 0.011g | 0g |
| Cysteine | 0.011g | 0g |
| Saturated fatty acids | 1.59g | 2g |
| 16: 0 Palmitic | 1.1g | 1g |
| 18: 0 Stearin | 0.42g | 0g |
| 20: 0 Arachin | 0.035g | 0g |
| 22: 0 Begen | 0.035g | 0g |
| Monounsaturated fatty acids | 2.337g | 2g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 2.31g | 2g |
| 20: 1 Gadolein (omega-9) | 0.025g | 0g |
| Polyunsaturated fatty acids | 5.9g | 6g |
| 18: 2 Linoleum | 5.13g | 5g |
| 18: 3 Linolenic | 0.77g | 1g |
| Omega-3 fatty acids | 0.77g | 1g |
| Omega-6 fatty acids | 5.13g | 5g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
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Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.
Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.
Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.
There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.
read more...Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.
Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.
Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.
The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.
Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.
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