| Nutrient | Content | Reference |
|---|---|---|
| Calories | 367kCal | 367kCal |
| Proteins | 9.42g | 9g |
| Fats | 11.58g | 12g |
| Carbohydrates | 54.08g | 54g |
| Dietary fiber | 2.3g | 2g |
| Water | 21.54g | 22g |
| Ash | 1.08g | 1g |
| Vitamin A, RE | 5mcg | 5mcg |
| Retinol | 0.005mg | 0mg |
| alpha Carotene | 1mcg | 1mcg |
| beta Carotene | 0.003mg | 0mg |
| beta Cryptoxanthin | 1mcg | 1mcg |
| Lutein + Zeaxanthin | 36mcg | 36mcg |
| Vitamin B1, thiamine | 0.377mg | 0mg |
| Vitamin B2, riboflavin | 0.23mg | 0mg |
| Vitamin B4, choline | 29.1mg | 29mg |
| Vitamin B5, pantothenic | 0.59mg | 1mg |
| Vitamin B6, pyridoxine | 0.057mg | 0mg |
| Vitamin B9, folate | 155mcg | 155mcg |
| Vitamin B12, cobalamin | 0.11mcg | 0mcg |
| Vitamin C, ascorbic | 1.2mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.29mg | 0mg |
| beta Tocopherol | 0.07mg | 0mg |
| gamma Tocopherol | 2.69mg | 3mg |
| tocopherol delta | 0.77mg | 1mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 3.463mg | 3mg |
| Potassium, K | 103mg | 103mg |
| Calcium, Ca | 86mg | 86mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 228mg | 228mg |
| Sera, S | 94.2mg | 94mg |
| Phosphorus, P | 94mg | 94mg |
| Iron, Fe | 2.87mg | 3mg |
| Manganese, Mn | 0.46mg | 0mg |
| Copper, Cu | 121mcg | 121mcg |
| Selenium, Se | 26.2mcg | 26mcg |
| Zinc, Zn | 0.84mg | 1mg |
| Starch and dextrins | 37.8g | 38g |
| Mono- and disaccharides (sugars) | 12.5g | 13g |
| Glucose (dextrose) | 3.58g | 4g |
| Maltose | 1.01g | 1g |
| Sucrose | 3.86g | 4g |
| Fructose | 4.05g | 4g |
| Cholesterol | 30mg | 30mg |
| Trans fats | 1.103g | 1g |
| monounsaturated trans fats | 0.896g | 1g |
| Saturated fatty acids | 2.183g | 2g |
| 10: 0 Capricorn | 0.021g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.023g | 0g |
| 15: 0 Pentadecane | 0.004g | 0g |
| 16: 0 Palmitic | 1.128g | 1g |
| 17: 0 Margarine | 0.012g | 0g |
| 18: 0 Stearin | 0.948g | 1g |
| 20: 0 Arachin | 0.021g | 0g |
| 22: 0 Begen | 0.017g | 0g |
| 24: 0 Lignocerin | 0.007g | 0g |
| Monounsaturated fatty acids | 3.499g | 3g |
| 14: 1 Myristolein | 0.002g | 0g |
| 16: 1 Palmitoleic | 0.035g | 0g |
| 16: 1 cis | 0.034g | 0g |
| 16: 1 trans | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 3.437g | 3g |
| 18: 1 cis | 2.542g | 3g |
| 18: 1 trans | 0.895g | 1g |
| 20: 1 Gadolein (omega-9) | 0.025g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 1.53g | 2g |
| 18: 2 Linoleum | 1.433g | 1g |
| 18: 2 trans isomer, not determined | 0.207g | 0g |
| 18: 2 Omega-6, cis, cis | 1.21g | 1g |
| 18: 2 Conjugated linoleic acid | 0.016g | 0g |
| 18: 3 Linolenic | 0.066g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.066g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.009g | 0g |
| 20: 3 Eicosatriene | 0.003g | 0g |
| 20: 3 Omega-6 | 0.002g | 0g |
| 20: 4 Arachidon | 0.009g | 0g |
| Omega-3 fatty acids | 0.067g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.009g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 1.24g | 1g |
When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.
Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.
Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.
Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.
Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.
read more...When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.
Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.
Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.
To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!
Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.
read more...Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...