| Nutrient | Content | Reference |
|---|---|---|
| Calories | 108kCal | 108kCal |
| Proteins | 1.28g | 1g |
| Fats | 0.32g | 0g |
| Carbohydrates | 22.36g | 22g |
| Dietary fiber | 3g | 3g |
| Water | 72.47g | 72g |
| Ash | 0.57g | 1g |
| Vitamin A, RE | 458mcg | 458mcg |
| beta Carotene | 5.501mg | 6mg |
| Vitamin B1, thiamine | 0.025mg | 0mg |
| Vitamin B2, riboflavin | 0.038mg | 0mg |
| Vitamin B5, pantothenic | 0.402mg | 0mg |
| Vitamin B6, pyridoxine | 0.062mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin C, ascorbic | 10.8mg | 11mg |
| Vitamin E, alpha tocopherol, TE | 1.15mg | 1mg |
| Vitamin K, phylloquinone | 2.6mcg | 3mcg |
| Vitamin PP, NE | 0.34mg | 0mg |
| Potassium, K | 193mg | 193mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 39mg | 39mg |
| Sera, S | 12.8mg | 13mg |
| Phosphorus, P | 25mg | 25mg |
| Iron, Fe | 0.95mg | 1mg |
| Manganese, Mn | 0.615mg | 1mg |
| Copper, Cu | 167mcg | 167mcg |
| Selenium, Se | 0.8mcg | 1mcg |
| Zinc, Zn | 0.16mg | 0mg |
| Mono- and disaccharides (sugars) | 5.74g | 6g |
| Arginine | 0.06g | 0g |
| Valin | 0.084g | 0g |
| Histidine | 0.024g | 0g |
| Isoleucine | 0.064g | 0g |
| Leucine | 0.094g | 0g |
| Lysine | 0.063g | 0g |
| Methionine | 0.032g | 0g |
| Threonine | 0.064g | 0g |
| Tryptophan | 0.016g | 0g |
| Phenylalanine | 0.077g | 0g |
| Alanine | 0.07g | 0g |
| Aspartic acid | 0.22g | 0g |
| Glycine | 0.058g | 0g |
| Glutamic acid | 0.126g | 0g |
| Proline | 0.056g | 0g |
| Serine | 0.066g | 0g |
| Tyrosine | 0.053g | 0g |
| Cysteine | 0.01g | 0g |
| Saturated fatty acids | 0.069g | 0g |
| 16: 0 Palmitic | 0.062g | 0g |
| 18: 0 Stearin | 0.007g | 0g |
| Monounsaturated fatty acids | 0.012g | 0g |
| 18: 1 Olein (omega-9) | 0.012g | 0g |
| Polyunsaturated fatty acids | 0.141g | 0g |
| 18: 2 Linoleum | 0.119g | 0g |
| 18: 3 Linolenic | 0.022g | 0g |
| Omega-3 fatty acids | 0.022g | 0g |
| Omega-6 fatty acids | 0.119g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Vegetarianism is a dietary choice that has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. Accessible vegetarian products play a crucial role in supporting individuals who follow a vegetarian diet or are looking to incorporate more plant-based options into their meals.
Vegetarian products are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants. They can help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. By making vegetarian products more accessible, individuals can easily improve their overall health and well-being.
Choosing vegetarian products over animal-based products can significantly reduce greenhouse gas emissions, water usage, and land degradation. By increasing the accessibility of vegetarian options, we can contribute to a more sustainable food system and help protect the planet for future generations.
There are numerous ways to incorporate vegetarian products into your diet, whether you're a seasoned vegetarian or just starting to explore plant-based eating. Try experimenting with different types of plant-based proteins, such as tofu, tempeh, legumes, and nuts. Incorporate a variety of fruits, vegetables, whole grains, and plant-based dairy alternatives to ensure you're getting a well-rounded diet.
When shopping for vegetarian products, look for labels that indicate the product is vegetarian-friendly or plant-based. Explore your local grocery stores, farmers' markets, and specialty health food stores to discover a wide range of vegetarian options. Don't be afraid to try new products and recipes to keep your meals exciting and nutritious.
read more...Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
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