Nutrients, Calories, Benefits of Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned

Published on: 01/06/2022

Calories in Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned

Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned contains 101 kCal calories per 100g serving. The reference value of daily consumption of Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned for adults is 101 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Water buffalo (99kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned

Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned have 21.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned for adults is 21.49 g. 21.49 g of carbohydrates are equal to 85.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned

Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned contains 1.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned

Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned

Nutrient	Content	Reference
Calories	101kCal	101kCal
Proteins	1.98g	2g
Fats	0.2g	0g
Carbohydrates	21.49g	21g
Dietary fiber	1.7g	2g
Water	73.88g	74g
Ash	0.75g	1g
Vitamin A, RE	435mcg	435mcg
beta Carotene	5.219mg	5mg
Vitamin B1, thiamine	0.027mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B5, pantothenic	0.512mg	1mg
Vitamin B6, pyridoxine	0.235mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin C, ascorbic	5.2mg	5mg
Vitamin E, alpha tocopherol, TE	1.09mg	1mg
Vitamin K, phylloquinone	2.4mcg	2mcg
Vitamin PP, NE	0.955mg	1mg
Potassium, K	210mg	210mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	24mg	24mg
Sodium, Na	75mg	75mg
Sera, S	19.8mg	20mg
Phosphorus, P	52mg	52mg
Iron, Fe	1.33mg	1mg
Manganese, Mn	0.988mg	1mg
Copper, Cu	278mcg	278mcg
Selenium, Se	0.8mcg	1mcg
Zinc, Zn	0.21mg	0mg
Mono- and disaccharides (sugars)	5.45g	5g
Arginine	0.092g	0g
Valin	0.129g	0g
Histidine	0.037g	0g
Isoleucine	0.099g	0g
Leucine	0.145g	0g
Lysine	0.097g	0g
Methionine	0.049g	0g
Threonine	0.098g	0g
Tryptophan	0.024g	0g
Phenylalanine	0.119g	0g
Alanine	0.108g	0g
Aspartic acid	0.338g	0g
Glycine	0.089g	0g
Glutamic acid	0.194g	0g
Proline	0.087g	0g
Serine	0.102g	0g
Tyrosine	0.081g	0g
Cysteine	0.016g	0g
Saturated fatty acids	0.041g	0g
16: 0 Palmitic	0.037g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.008g	0g
18: 1 Olein (omega-9)	0.008g	0g
Polyunsaturated fatty acids	0.084g	0g
18: 2 Linoleum	0.071g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.071g	0g

Nutrition Facts About Sweet Potatoes, Sweet Potatoes, Mashed Potatoes, Canned

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Nutritional Benefits of Lemon Meringue Pie: A Sweet Surprise

The Nutritional Benefits of Lemon Meringue Pie

Lemon meringue pie is a delicious dessert that can actually offer some surprising nutritional benefits when consumed in moderation. Let's explore the various nutrients and health perks that this sweet treat can provide.

Vitamin C Boost

One of the key ingredients in lemon meringue pie is lemon, which is a rich source of vitamin C. This essential nutrient is known for its immune-boosting properties and can help protect against colds and other illnesses.

Protein from Egg Whites

The meringue topping of this pie is made from egg whites, which are a great source of high-quality protein. Protein is essential for muscle repair and growth, making this dessert a surprising post-workout snack option.

Healthy Fats from Butter

While butter is often demonized for its saturated fat content, it can still be part of a balanced diet when consumed in moderation. The butter in the pie crust adds a rich flavor and texture, as well as some healthy fats that are necessary for overall health.

Antioxidants from Lemon Zest

The lemon zest used to flavor the pie filling is packed with antioxidants that can help reduce inflammation and protect against chronic diseases. These powerful compounds can also promote healthy skin and slow down the aging process.

Portion Control and Moderation

While lemon meringue pie can offer some nutritional benefits, it's important to practice portion control and enjoy it in moderation. This dessert is still high in sugar and calories, so indulging occasionally is key to maintaining a balanced diet.

Nutritional Benefits of Lemon Meringue Pie: A Sweet Addition to Your Diet

The Nutritional Benefits of Lemon Meringue Pie

Lemon meringue pie is a delicious dessert that can also offer some surprising nutritional benefits. While it may not be considered a health food, when enjoyed in moderation, this sweet treat can be a part of a balanced diet.

Rich in Vitamin C

One of the key ingredients in lemon meringue pie is, of course, lemons. Lemons are a great source of vitamin C, which is essential for a healthy immune system and skin health. A slice of this pie can contribute to your daily vitamin C intake.

Provides Energy

The carbohydrates from the crust and sugar in the filling can provide a quick source of energy. While it's important not to overindulge in sugary treats, a small serving of lemon meringue pie can give you a little boost when needed.

Contains Protein

The meringue topping on this pie is made from egg whites, which are a good source of protein. Protein is important for muscle repair and growth, making this dessert not just tasty but also slightly nutritious.

Portion Control is Key

While lemon meringue pie can offer some nutritional benefits, it's also high in sugar and calories. It's important to enjoy this dessert in moderation and be mindful of portion sizes to avoid consuming excess sugar and calories.

Healthy Recipe Modifications

If you're looking to make a healthier version of lemon meringue pie, consider using a whole wheat crust, reducing the sugar in the filling, and opting for a lower-fat meringue topping. These modifications can make this dessert a bit more nutritionally balanced.