| Nutrient | Content | Reference |
|---|---|---|
| Calories | 27kCal | 27kCal |
| Proteins | 1.3g | 1g |
| Fats | 0.1g | 0g |
| Carbohydrates | 5.3g | 5g |
| Organic acids | 0.1g | 0g |
| Dietary fiber | 1.4g | 1g |
| Water | 90g | 90g |
| Ash | 0.6g | 1g |
| Vitamin A, RE | 333.333mcg | 333mcg |
| beta Carotene | 2mg | 2mg |
| Vitamin B1, thiamine | 0.1mg | 0mg |
| Vitamin B2, riboflavin | 0.08mg | 0mg |
| Vitamin B4, choline | 5.6mg | 6mg |
| Vitamin B5, pantothenic | 0.317mg | 0mg |
| Vitamin B6, pyridoxine | 0.5mg | 1mg |
| Vitamin B9, folate | 17mcg | 17mcg |
| Vitamin C, ascorbic | 250mg | 250mg |
| Vitamin E, alpha tocopherol, TE | 0.67mg | 1mg |
| Vitamin K, phylloquinone | 4.9mcg | 5mcg |
| Vitamin PP, NE | 0.979mg | 1mg |
| Niacin | 1mg | 1mg |
| Potassium, K | 163mg | 163mg |
| Calcium, Ca | 8mg | 8mg |
| Silicon, Si | 22mg | 22mg |
| Magnesium, Mg | 7mg | 7mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 9.9mg | 10mg |
| Phosphorus, P | 16mg | 16mg |
| Chlorine, Cl | 19mg | 19mg |
| Bohr, B | 15mcg | 15mcg |
| Iron, Fe | 0.6mg | 1mg |
| Iodine, I | 3mcg | 3mcg |
| Cobalt, Co | 3mcg | 3mcg |
| Lithium, Li | 87mcg | 87mcg |
| Manganese, Mn | 0.16mg | 0mg |
| Copper, Cu | 100mcg | 100mcg |
| Molybdenum, Mo. | 5mcg | 5mcg |
| Nickel, Ni | 5mcg | 5mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Fluorine, F | 7mcg | 7mcg |
| Chrome, Cr | 6mcg | 6mcg |
| Zinc, Zn | 0.44mg | 0mg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 5.2g | 5g |
| Glucose (dextrose) | 2.1g | 2g |
| Sucrose | 0.7g | 1g |
| Fructose | 2.4g | 2g |
| Essential amino acids | 0.328g | 0g |
| Arginine | 0.023g | 0g |
| Valin | 0.048g | 0g |
| Histidine | 0.014g | 0g |
| Isoleucine | 0.046g | 0g |
| Leucine | 0.053g | 0g |
| Lysine | 0.07g | 0g |
| Methionine | 0.01g | 0g |
| Methionine + Cysteine | 0.02g | 0g |
| Threonine | 0.045g | 0g |
| Tryptophan | 0.009g | 0g |
| Phenylalanine | 0.047g | 0g |
| Phenylalanine + Tyrosine | 0.08g | 0g |
| Tyrosine | 0.03g | 0g |
| Cysteine | 0.009g | 0g |
| Saturated fatty acids | 0.027g | 0g |
| Omega-3 fatty acids | 0.025g | 0g |
| Omega-6 fatty acids | 0.045g | 0g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.
Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.
Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.
Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.
There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!
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