| Nutrient | Content | Reference |
|---|---|---|
| Calories | 133kCal | 133kCal |
| Proteins | 1.04g | 1g |
| Fats | 12.75g | 13g |
| Carbohydrates | 4.77g | 5g |
| Dietary fiber | 1.8g | 2g |
| Water | 78.95g | 79g |
| Ash | 0.7g | 1g |
| Vitamin A, RE | 138mcg | 138mcg |
| alpha Carotene | 96mcg | 96mcg |
| beta Carotene | 1.57mg | 2mg |
| beta Cryptoxanthin | 77mcg | 77mcg |
| Lycopene | 484mcg | 484mcg |
| Lutein + Zeaxanthin | 106mcg | 106mcg |
| Vitamin B1, thiamine | 0.056mg | 0mg |
| Vitamin B2, riboflavin | 0.109mg | 0mg |
| Vitamin B4, choline | 6.1mg | 6mg |
| Vitamin B5, pantothenic | 0.244mg | 0mg |
| Vitamin B6, pyridoxine | 0.364mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin C, ascorbic | 162.8mg | 163mg |
| Vitamin E, alpha tocopherol, TE | 3.09mg | 3mg |
| beta Tocopherol | 0.12mg | 0mg |
| gamma Tocopherol | 7.68mg | 8mg |
| tocopherol delta | 2.35mg | 2mg |
| Vitamin K, phylloquinone | 16.4mcg | 16mcg |
| Vitamin PP, NE | 0.954mg | 1mg |
| Betaine | 0.1mg | 0mg |
| Potassium, K | 193mg | 193mg |
| Calcium, Ca | 7mg | 7mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 21mg | 21mg |
| Sera, S | 10.4mg | 10mg |
| Phosphorus, P | 23mg | 23mg |
| Iron, Fe | 0.47mg | 0mg |
| Manganese, Mn | 0.115mg | 0mg |
| Copper, Cu | 17mcg | 17mcg |
| Zinc, Zn | 0.15mg | 0mg |
| Mono- and disaccharides (sugars) | 4.28g | 4g |
| Glucose (dextrose) | 1.91g | 2g |
| Sucrose | 0.06g | 0g |
| Fructose | 2.31g | 2g |
| Arginine | 0.037g | 0g |
| Valin | 0.032g | 0g |
| Histidine | 0.017g | 0g |
| Isoleucine | 0.022g | 0g |
| Leucine | 0.037g | 0g |
| Lysine | 0.037g | 0g |
| Methionine | 0.006g | 0g |
| Threonine | 0.042g | 0g |
| Tryptophan | 0.012g | 0g |
| Phenylalanine | 0.053g | 0g |
| Alanine | 0.027g | 0g |
| Aspartic acid | 0.298g | 0g |
| Glycine | 0.03g | 0g |
| Glutamic acid | 0.221g | 0g |
| Proline | 0.025g | 0g |
| Serine | 0.052g | 0g |
| Tyrosine | 0.01g | 0g |
| Cysteine | 0.02g | 0g |
| Saturated fatty acids | 1.557g | 2g |
| 14: 0 Myristinova | 0.009g | 0g |
| 16: 0 Palmitic | 1.066g | 1g |
| 17: 0 Margarine | 0.005g | 0g |
| 18: 0 Stearin | 0.397g | 0g |
| 20: 0 Arachin | 0.035g | 0g |
| 22: 0 Begen | 0.035g | 0g |
| 24: 0 Lignocerin | 0.01g | 0g |
| Monounsaturated fatty acids | 2.287g | 2g |
| 16: 1 Palmitoleic | 0.009g | 0g |
| 18: 1 Olein (omega-9) | 2.251g | 2g |
| 20: 1 Gadolein (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 5.719g | 6g |
| 18: 2 Linoleum | 4.944g | 5g |
| 18: 3 Linolenic | 0.775g | 1g |
| Omega-3 fatty acids | 0.775g | 1g |
| Omega-6 fatty acids | 4.944g | 5g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Lemon meringue pie is a delicious dessert that can actually offer some surprising nutritional benefits when consumed in moderation. Let's explore the various nutrients and health perks that this sweet treat can provide.
One of the key ingredients in lemon meringue pie is lemon, which is a rich source of vitamin C. This essential nutrient is known for its immune-boosting properties and can help protect against colds and other illnesses.
The meringue topping of this pie is made from egg whites, which are a great source of high-quality protein. Protein is essential for muscle repair and growth, making this dessert a surprising post-workout snack option.
While butter is often demonized for its saturated fat content, it can still be part of a balanced diet when consumed in moderation. The butter in the pie crust adds a rich flavor and texture, as well as some healthy fats that are necessary for overall health.
The lemon zest used to flavor the pie filling is packed with antioxidants that can help reduce inflammation and protect against chronic diseases. These powerful compounds can also promote healthy skin and slow down the aging process.
While lemon meringue pie can offer some nutritional benefits, it's important to practice portion control and enjoy it in moderation. This dessert is still high in sugar and calories, so indulging occasionally is key to maintaining a balanced diet.
read more...Lemon meringue pie is a delicious dessert that can also offer some surprising nutritional benefits. While it may not be considered a health food, when enjoyed in moderation, this sweet treat can be a part of a balanced diet.
One of the key ingredients in lemon meringue pie is, of course, lemons. Lemons are a great source of vitamin C, which is essential for a healthy immune system and skin health. A slice of this pie can contribute to your daily vitamin C intake.
The carbohydrates from the crust and sugar in the filling can provide a quick source of energy. While it's important not to overindulge in sugary treats, a small serving of lemon meringue pie can give you a little boost when needed.
The meringue topping on this pie is made from egg whites, which are a good source of protein. Protein is important for muscle repair and growth, making this dessert not just tasty but also slightly nutritious.
While lemon meringue pie can offer some nutritional benefits, it's also high in sugar and calories. It's important to enjoy this dessert in moderation and be mindful of portion sizes to avoid consuming excess sugar and calories.
If you're looking to make a healthier version of lemon meringue pie, consider using a whole wheat crust, reducing the sugar in the filling, and opting for a lower-fat meringue topping. These modifications can make this dessert a bit more nutritionally balanced.
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